Apple abinci na 3 days

Apple abinci na kwana 3 - hanya mai mahimmanci na rasa nauyi, wanda ya baka damar rabu da mu kamar wata karin fam. Yana da amfani a cikin yanayin lokacin da kake buƙatar rasa nauyi a hankali kafin wani abu mai mahimmanci. Akwai zaɓuɓɓuka da dama don wannan abincin, wanda zamu yi magana akan.

Kwana uku na abinci mai cin abinci

Amfanin wannan hanyar rasa nauyi yana dogara ne akan sakamako mai kyau akan jikin fiber da sauran abubuwa. Wadannan 'ya'yan itatuwa sun taimaka wajen wanke jiki na abubuwa masu cutarwa da kuma inganta metabolism. Na gode wa apple abinci don asarar nauyi na kwanaki 3, tsarin narkewa yana fara aiki mafi kyau, wanda zai taimaka wajen daidaitawa ga sauran abinci. Na gode da kasancewa da glucose da fructose a apples, mutum mai rasa yana da sha'awar cin abin da ke da dadi da cutarwa ga siffar.

Mafi sauƙi, amma lokaci guda mai cin abinci mai cin abinci, ma'ana yin amfani da 1.5 kilogiram na 'ya'yan itace kowace rana da lita 1.5 na ruwa. Adadin ya kamata a raba kashi guda cikin kashi shida. Wannan makirci yana da mahimmanci a cikin kafircin apple na apple, an tsara shi don kwanaki 3. A wannan yanayin, yana da darajar kowace rana don sha 1.5-2 lita na karamar kefir da 5-6 manyan apples, wanda za a iya ci sabo da kuma dafa shi, dabam ko tare tare da kefir. Irin wannan abinci mai kyau ba'a karba da shi ta hanyar gina jiki ba, don haka akwai wani zaɓi mafi yawa.

Menu na apple rage cin abinci na kwanaki 3

Ranar # 1:

1. Breakfast : wani yanki na gurasa gurasa, apple da kuma 1 tbsp. cokali na ƙananan mai gida cuku.
2. Abinci : apple da gurasa.
3. Abincin rana : salatin, wanda ya hada da apple, kilo 150 na kifi, seleri, orange, kuma don shan ruwa, ana amfani da nau'in yogurt da ruwan lemun tsami 70 na.
4. Abincin abincin: apple da 100 g na cuku mai tsami.
5. Abincin dare : sanduna guda biyu: daya tare da cuku da apple, ɗayan tare da cuku, kokwamba da ganye.

Ranar # 2:

1. Breakfast : a cakuda 30 g na oatmeal, crushed apple, 150 g na low-mai madara da kuma 1 tbsp. spoons na raisins.
2. Abinci : apple.
3. Abincin rana : pancake tare da apple;
4. Abincin burodi : 100 grams na yogurt da rabi-rabi;
5. Abincin dare : 400 grams na shinkafa shinkafa, rabin-banana da apple.

Ranar # 3:

1. Abincin karin kumallo : wani yanki na burodi na baki da kuma 2 tbsp. spoonful na kananan-mai gida cuku.
2. Abincin burodi : santsi daga apple, 150 g na cakuda mai tsada, kuma don dandano karin kirfa da ruwan 'ya'yan lemun tsami.
3. Abincin rana : 100 g fillet tare da apple miya.
4. Abinci : apple.
5. Abincin dare : salad na karas, apples, raisins da cakulan cakuda, da kuma cika cakudan mai mai amfani.

Idan kun ji yunwa, an yarda ku ci apple a tsakanin waɗannan abinci. Kuna iya cin kowane irin apples, amma mafi amfani shine 'ya'yan kore.