Abincin geisha na kasar Japan ya shahara a duk faɗin duniya saboda tsananin haske, wanda ya bambanta shi daga takwarorinsa. Bugu da ƙari, yana dogara ne akan shayi mai shayi - amma wannan abin sha yana ƙarfafa metabolism kuma yana ba ka damar rage abincinka. A lokaci guda, ba za ka ji takaici ko gaji saboda bukatun abincin irin wannan abin sha ba.
Diet Geisha: Ka'idojin
Ya kamata a lura cewa an tsara wannan tsarin ne na farko ga wadanda suke jagorancin salon rayuwa, tun da cin abinci yana da mahimmanci - wanda ke tabbatar da tasirin abincin geisha. Duk da haka, kada ku damu, ba ku jin yunwa.
A kan abincin da aka shirya, dole ku ciyar da kwanaki 5, kuma za ku iya maimaita abincin kuɗi don tsawaita cikin mako guda. Wannan ba kawai zai inganta sakamakon ba, amma kuma yana tsarkake jikin toxins da gubobi akai-akai.
A cikin dukan kwanaki biyar kuna da abinci mai tsabta, wanda ba za ku iya ƙara wani abu ba. Idan kun kasa - farawa. Abinci ya ƙunshi abubuwa uku kawai:
- Breakfast : kamar wasu kofuna na kore shayi da madara (1: 1) ba tare da sukari ba.
- Abincin rana : gilashin madara mai dumi, kopin shinkafa shinkafa ba tare da gishiri ba.
- Abincin dare : gilashin koren shayi tare da madara (1: 1) ba tare da sukari, kofi na shinkafa shinkafa ba tare da gishiri ba.
Wannan abinci ba shi da gishiri, don haka kada ki yarda kawai gishiri, amma har da kayan da aka haɗa da shi. Idan ka bi duk bukatun daidai, zaka iya sauke daga 2 zuwa 4 kilo.
Kamar kowane ɗan gajeren cin abinci, bazai da wani tasiri na har abada idan ka dawo zuwa abincin al'ada. A karshen wannan hanya, dole ne ku bi abincin daidai ko raba abinci kuma ku guje wa mai daɗi.
Game da abinci don geisha
Abubuwan da suka fi dacewa da shayi mai sha da madara sun daɗe. Na farko, wannan abin sha zai shafe yunwa. Abu na biyu, shi accelerates da metabolism da kuma sojojin don rayayye ƙona mai. Na uku, yana tilasta kofi da kuma motsa jiki tunanin aiki. Kuma wannan kodayake gaskiyar cewa calorie abun ciki na kore shayi tare da madara daidai da adadin caloric yawan adadin madara da ka kara, tun da babu calories a shayi kanta. Idan ka sha gilashin abin sha, wanda 100 g (rabin kofin) na madara ya zama 2.5% mai, to abin sha ya ba kawai calories 51 kawai.
A wannan yanayin, zaka iya ƙara rage yawan abincin caloric na samfurin, idan ka fi son madara 1.5% mai, amma wannan bazai zama mai gamsarwa ba. A kowane hali, madara kada ta fi fatita 2.5%. Hanya, aikin koren shayi tare da madara zai kasance mai haske ne kawai idan ba ku ƙara sukari (wanda, duk da haka, an haramta shi a cikin abincin).
Baya ga shayi da madara, ana amfani da shinkafa a cikin abincin. Ka manta game da fararen hatsi, hatsi mai tsawo, steamed da kowane irin shinkafa - ba haka ba a gare ku kuma a irin wannan cin abinci zai iya haifar da maƙarƙashiya. Don ku, kawai launin ruwan kasa ko daji (black) shinkafa, wanda za'a saya a wasu manyan kantunan ko wuraren kiwon lafiya, ya dace. Wannan shine shinkafa wanda ke rike da fiber, kuma ba samfurin mai ladabi ba, kuma zai amfane jiki. A hanyar, a abincin dare shinkafa da madara za a iya haɗuwa da kuma ci abinci a cikin nau'i.
A cikin kanta, shinkafa ba tare da dadi ba kayan abinci mai dadi sosai ba, amma idan kun dafa shi a cikin '
Gisar-cin abinci geisha
Kamar kowane tsarin, abincin geisha bai dace da kowa ba. Don kauce wa aikace-aikacensa ya bi waɗanda suka:
- shan wuya daga gastritis, miki;
- ɗauke da yaro;
- nono;
- yana da cututtuka na kullum na gabobin ciki.
A wannan yanayin, yana da darajar yin shawarwari tare da likita, tun da akwai yiwuwar cewa cutarka ba ta ba da hadari tare da irin wannan abincin ba.