Kusan duk wani mafarki na mafarki game da abincin da ke samarwa ba kawai hanyar layi ba, har ma da ta'aziyya ta jiki, don rashin nauyi ba nauyi ba ne. Ya nuna cewa wannan zai yiwu. Don samun damar cin abinci maras kyau a cikin jikinka, kana buƙatar gwada kanka tsarin tsarin raguwa 6 . Kowace rana na irin wannan cin abinci da kuma girman kai cikin juriya zai shafe kwakwalwarka mai fama da yunwa. Bugu da ƙari, za mu ba ku girke-girke, don haka dubawa game da cin abinci na 6 petals sun fi kyau.
Dokoki da nuances
Marubucin na abinci shi ne Yaren mutanen Sweden mai gina jiki Anna Johansson. Hanyar ƙwarewa ta hanyar hanya ita ce, bayan sun fara wannan abincin, kana so ka ci gaba da zauna a kai. Me yasa - karanta a kasa.
Yana da kwanaki 6, ya ƙunshi 6 guda-abinci, kamar 6 furanni. Da farko, asarar nauyi zai zana furanni, wanda ya kunshi furotin 6, wannan shine girke-girke don abinci. Kowace takalmin ya nuna 1 mono-rage cin abinci. Bayan rana ɗaya (= 1 abinci), ka tsage takalmi daya.
Saboda haka, na farko da abincin da ake ci shi ne wasan kwaikwayo mai kyau, saboda bayan da aka kwashe takalmin fata, za ku ji kunya kafin abin kunya ne don kada ku wuce wata rana.
Nuance na biyu shine ainihin mahimmanci na kasancewa a kan abinci guda ɗaya. Bisa ga nazarin da masana'antu suke gudanar da ita, mai cin abinci guda 25 da ya fi dacewa shine asarar nauyi. Labaran shine jikinmu, wanda ya saba da abinci mai gina jiki, abincin farko (sanin cewa akwai wani abu da yafi) zai sha shi "ba tare da tunani ba." Sa'an nan kuma jiragen jinsin ya fara, kuma ku "ku ciyar" da kifaye - dukkanin adadin kuzari ne kuma a cikin jiki ya kasance cikin jiki.
Rana na biyu ka ci gaba da wasa tare da jiki, kawai tare da samfurin daban. Saboda haka, jiki yana neman abinci "a cikin blank", yana jiran wani abu kuma don bukatunta yana amfani da kayan glycogen da mai.
Kuma kada ku ji tsoron tsoran abinci - don cin abinci na 6 petals, akwai mai yawa girke-girke.
Ka'idar mono-rage cin abinci kuma yana da kyau saboda narkewa yana da mahimmanci aiki. Lokacin da muka haɗu da kungiyoyi daban-daban na samfurori, ƙwayar su ta ragu sosai, kuma a yanzu, dukkanin enzymes ke aiki tare da samfurin daya.
BABI a kan abinci na 6 petals
Bugu da ƙari, yana da muhimmanci don jaddada sakamakon amfani na BEACH - haɓakar haɓakar-furotin-carbohydrate a kan abincin mu. Don haka, menu da kuma girke-girke don cin abinci na 6 petals sun hada da irin wannan hanyar bayan kowace sunadarin furotin akwai carbohydrate. Wannan zai taimakawa cikewar tsokoki, da kuma daga lalata ayyukan aiki na kwakwalwa, wanda ke faruwa idan akwai rashin karancin carbohydrates.
Amma ga ƙwayoyi, samfurorinmu sun ƙunshi magunguna mai yawan gaske, wanda ba sa kaiwa ga shigar da yawan kitsoyin jiki, amma, akasin haka, taimaka musu yakin.
Tsarin abinci
Lokaci ne mai kyau don gabatar da ku ga abincinku na kwanaki 6 masu zuwa:
- 1 rana - kifi;
- 2 rana - kayan lambu;
- Ranar 3 - kaza;
- 4th rana - hatsi;
- 5 days - curd;
- Ranar 6 - 'ya'yan itace.
Kuma kwanakin da babu wani hali ba za a iya musanya ba, har ma sunadaran gina jiki.
A rana ta farko za ku rasa wasu kitsunku, saboda kifin ya fi cin abinci fiye da turkey. Ba za ku ji yunwa ko dai ba, saboda kifi shine samfurin haɓakar mai girma. A rana za a yarda ka ci har zuwa ½ kilogiram na kifaye. Kuma idan kifaye ba kawai tafasa ba, amma har da girke kayan girke-girke don yin jita-jita, cin abinci na 6 petals zai cinye ku daga ranar farko:
- meatballs daga kwasfa tare da ganye;
- sargan gasa;
- ruwan kwafi.
A rana ta biyu za ku ci game da kilogiram na kilogram na kayan lambu. Za su iya zama stewed, Boiled, ko kawai ci raw.
Rana ta uku ita ce kaza. Muna bayar da:
- ƙwaƙwalwar nono;
- miyan kaza da ganye;
- filletin kaza a kan ginin.
A cikin rana hatsi zaka iya faranta wa kanka rai tare da ire - shinkafa, oatmeal, gero, buckwheat, masara, lu'u-lu'u, da dai sauransu. A rana mai ban sha'awa, zaka iya hada cuku tare da ƙananan ƙwayar yogurt da madara. Kuma a lokacin 'ya'yan itace rana, ku, hakika, za ku yi farin ciki don yin amfani da' ya'yan itatuwa iri-iri, ba tare da iyakancewa ba.
Recipes
Meatballs tare da kwasfa da ganye
Sinadaran:
- cod - about 400 g;
- ganye (albasa da ganye) - 'yan twigs;
- Spices (kawai na halitta, ba tare da preservatives da gishiri) - dandana.
Shiri
Cire matakan daga ma'auni, ƙafa, kai, fata, kasusuwa. Nama na tsallaka ta hanyar mai naman nama, tare da gwaninta yankakken ganye da kayan yaji. Form da bukukuwa. Saka a kan takardar burodi da aka yi wa takarda takarda. Gasa ga kimanin minti 20 a 180 °.
Buckwheat burgers
Sinadaran:
- Buckwheat dafa shi - ½ kg;
- ganye da kayan yaji don dandana.
Shiri
Cook Boiled buckwheat sau biyu ta hanyar mai sika da ƙananan ramuka. Mix tare da ganye, kayan yaji, samar da cutlets. Saka takardar burodi da takarda takarda da gasa har sai dafa.
Ma'aurata a kan Ma'aurata
Sinadaran:
- chum - kimanin 300 g;
- ganye - 1 bunch;
- kayan yaji - dandana.
Shiri
Ketu ya yanke cikin ƙananan, ya yayyafa da kayan yaji, mirgine a cikin ganye. Saka a kan tururi, wanda dole ne a sanya shi a cikin kwanon rufi tare da ruwa. A cikin ruwa don abincin dafa, zaka iya sanya wasu 'ya'yan itace na dandano don dandano. Juya kifin sau da yawa a lokacin dafa abinci.