Abin da za a shirya don karin kumallo don yaro?

Ba asiri cewa abinci mai gina jiki shine daya daga cikin muhimman abubuwan da ke shafar lafiyar yara, kuma karin kumallo shine tushen abincin abincin yara na yau da kullum. Yana da mahimmanci cewa jaririn ya sami adadin abincin jiki daga safiya wanda ya zama dole don ci gaba da bunkasa jikin yaro. Tun lokacin da yaron yaron yaron ya buƙatar yawancin makamashi, hakika karin kumallo ga yara ya kamata ya dace da daidaitawa.

Me ya kamata in shirya wa ɗana don karin kumallo?

Don aikin cikakken aikin da yaron yaron ya kamata, karin kumallo ya kunshi yalwar da ke dauke da kayan abinci mai gina jiki - sunadarai, fats, carbohydrates, da cellulose, muhimman ma'adanai da bitamin. Amma, a matsayin mai mulkin, shirya kumallo marar lafiya ga yara - kawai rabin yakin, sai dai wannan, cewa yaro zai ci shi ba tare da lada ba kuma ya ci shi da farin ciki, ya zama dadi da kyau.

Kayan abincin karin kumallo ga yaro shine alamu. Zai fi kyau don dafa buckwheat, shinkafa, oatmeal, masara ko alkama. Kada ku damu cewa yarinya zai iya samun damuwa tare da wasu daga cikin hatsi, tun da ba su da yawancin dandano. Don iri-iri, za ka iya ƙara kayan yaji daban: barberry, vanilla, kirfa, anise ko sharri. Bugu da ƙari, za ku iya bambanta alamar tareda taimakon kwayoyi, zuma ko 'ya'yan itatuwa da aka samo.

Mene ne zaka iya ciyar da yaro don karin kumallo?

Ga wa] annan yara da ke cin abinci ba tare da farauta na musamman ba, ana iya ba da karin kumallo. A cikinsu zaka iya ƙara kowane kayan lambu, koren Peas, masara, cuku ko ganye. Amma, kada mu manta cewa ba a bada shawarar bada jariri fiye da sau daya a mako. Har ila yau, za ka iya bayar da omelette daga kaza ko qwai qwai. Ga yara, ana dafa wannan tasa don wasu kuma yayi karin kumallo fiye da sau biyu a mako. A cikin omelet zaka iya ƙara karas karas, shinkafa shinkafa da ganye. A madadin haka, abincin kumallo na yara zai iya kunshi salatin kayan lambu. Yana iya zama - karas, kabeji, kirtani wake. Ana iya haɗa kayan lambu tare da apples ko 'ya'yan itatuwa' ya'yan itatuwa, da kuma kakar salads da man shanu ko ruwan 'ya'yan lemun tsami.

Yayinda ake iya karin kumallo na ɗan yaron, za'a iya ƙwaiye qwai, sandwiches tare da man shanu daga gurasa marar yisti, da yogurt da 'ya'yan itace. Wannan abincin karin kumallo ne, amma duk da haka, a cikin buƙatar da ake buƙata yana ƙarfafa jikin yara da makamashi.

Breakfasts ga yara - girke-girke

Sinadaran (4 shaguna):

• oat flakes - 150 g;
• ruwan 'ya'yan itace cranberry - 400 g;
• sukari - 50 g;
• cream - 70 ml;
• Cranberry dried - 75 g;
• orange - 4 inji mai kwakwalwa;
• grated dam na 1 orange.

Shiri

Haɗuwa a cikin wani saucean: oda flakes, sukari, ruwan 'ya'yan itace cranberry da kuma peel orange peel. Ku zo zuwa tafasa kuma ku dafa don kimanin minti 5-6, kuna motsawa. Ƙara cream. Yankakken gilashin ruwan shafa akan fim, ajiye ruwan 'ya'yan itace. Soak da dried cranberries a cikin orange ruwan 'ya'yan itace. Ku bauta wa porridge tare da lemu da cranberries.

Sinadaran:

• Sanyun hatsi - ½ kofin;
• dried apricots -100 g;
• kabewa peeled - 100 g;
• man shanu - 2 tbsp. spoons;
• ruwa 250 ml;
• madara - 100 ml;
• zuma dandana.

Shiri

Saka dried apricots karkashin ruwa a cikin kwanon rufi. A saman dried apricots sa wanke sau da dama gero porridge. Suman a yanka a kananan cubes kuma sa a saman porridge. Zuba ruwa. Brew a karkashin murfin rufe a kan zafi mai zafi har sai ruwan ya bugu gaba daya. Sa'an nan kuma ƙara madara, man shanu da zuma don dandana. Ku kawo a tafasa kuma kuyi ƙasa a karkashin murfin rufe a kan zafi kadan na minti 10. Ƙara waƙoƙin a cikin bargo kuma ya ba da izinin hutawa don kimanin minti 15-20.

Sinadaran:

• wake - 300 g;
• apples - 300 g;
• gwoza Boiled - 150 g;
• vinegar - 2.5 tbsp. spoons;
• gishiri, sunflower ko man zaitun.

Shiri

Gwanna jiya na tsawon karfe 7-8, sannan ku dafa don kimanin 1-1.2 hours. Peeled apples and Boiled beets a yanka a cikin tube tube. Mix dukkan sinadirai, kakar tare da vinegar, gishiri, man sunflower kuma kuyi aiki nan da nan zuwa teburin.