Buckwheat porridge on madara - dadi girke-girke na yara, kuma ba kawai!

Kowane mutum ya san buckwheat porridge a kan madara tun lokacin yaro, irin wannan karin kumallo da mahaifiya da masu dafa daga kindergartens suka shirya, amma ba duk jariran ci irin wannan tasa ba, wani lokacin mawuyacin wahalar su. Wannan matsala za a warware idan kun yi amfani da girke-girke na asali.

Yadda za a dafa buckwheat porridge a madara?

Buckwheat porridge a kan madara zai fita mai dadi idan ka dauki mai madara daga gida. Daidaitawa kowace uwargidan za ta zaɓi kansa - ya fi ƙarfin ko ya fi guntu, wanda zabin ya fi kama. A cikin girke-girke na gargajiya, ba a haɗa wasu sinadaran, amma wannan ba yana nufin cewa ba za a iya kara su ba, babban abu shine a shirya da kyau don dandanawa.

1. Don alamar ruwa yana da tsayi 1: 5, don ƙarin viscous - 1: 4. Idan kana buƙatar lokacin farin ciki, dafa, jigilar croup 1: 3.
2. Idan ka zuba tulun tare da madara mai tsabta, dafa tsawon minti 30, idan ka yi tsar da ruwa - to kimanin minti 20.
3. Ya kamata ku wanke groats.
4. Buckwheat tare da madara zai fita mafi dadi, idan ka kara zuma maimakon sukari.
5. Ya kamata a dauki burodi don kasha a kalla 80% mai.

Buckwheat porridge a kan madara ga yaro

Milk buckwheat porridge - domin yaro babban abu na menu, domin wannan tasa yana ƙunshe da yawancin amfani da mahimmanci don ci gaban abubuwa. Zai fi kyau don dafa abinci a wani lokaci, in ba haka ba tasa zai rasa dandano. Idan an dafa shi ga dukan iyalin gidan, to, a lokacin da yake lissafa rabo yana da mahimmanci don la'akari da cewa bayan dafa abinci na karama an ninka.

Sinadaran :

• buckwheat - 50 g;
• madara - 250 ml;
• ruwa 250 ml;
• sugar - 0.5 tbsp. spoons.

Shiri

1. Rice ya fada barci a cikin ruwan zãfi, dafa har sai da shirye.
2. Zuba ruwan madara, ƙara sugar, Mix.
3. Ku zo zuwa tafasa.
4. Canja wuri zuwa bugun jini, sara.

Abincin buckwheat da ruwa a madara

Yawancin jariran suna dandana ruwa madara buckwheat porridge , yana da sauƙin dafa shi. Hanyar mafi sauki ita ce don tanada croup tare da madara mai zafi, buckwheat ya kamata a shirya shi a hankali, wanke, idan akwai lokaci, yana da kyau bushewa da ɗan frying a cikin kwanon frying mai bushe. Don dafa shi ne mafi kyau dace tukunya tare da lokacin farin ciki kasa.

Sinadaran :

• buckwheat - gilashin 1;
• madara - 0.3 lita;
• man shanu - 20 g;
• ruwa - 0,5 l;
• sugar ko zuma - 50 g.

Shiri

1. Zuba ruwan a cikin ruwa mai tafasa, tafasa a kan zafi mai zafi na minti 5.
2. Zuba cikin madara, saro, ƙara sukari.
3. Cook, stirring, a kan zafi kadan na minti 20.
4. Sanya man shanu, motsawa.
5. Ka bar saucepan a cikin zafin rana na minti 10, don haka ya zama alamar abincin.

Buckwheat tare da madara da banana

Idan sabaccen buckwheat porridge akan madara na yaro ba a buƙatarsa ​​ba, gwada kara wasu yanki guda zuwa gare shi. 'Ya'yan itãcen marmari suna buƙatar zabi cikakke, zaka iya tare da baki baki a kan fata, suna da kyau sosai. Ya kamata a kiyaye sugar a ƙananan, tun da ayaba ta biya don zaƙi. An yanke 'ya'yan itace mai tsabta a kananan ƙananan.

Sinadaran :

• buckwheat - 200 g;
• ruwa - 200 ml;
• madara - 400 ml;
• banana - 1 yanki;
• man shanu - 25 g.

Shiri

1. Buckwheat a kan ruwa har rabin dafa shi.
2. Zuba a cikin madara mai zafi, kawo zuwa tafasa, sanya man shanu.
3. Cook da porridge a kan zafi kadan na mintina 15.
4. Banana peeled, yanke, gauraye da porridge.

Porridge daga buckwheat a madara

Abincin dadi buckwheat akan madara yana samuwa akan buckwheat, an kuma kira shi cutlet. Wannan cikakkiyar kullun buckwheat, an samo shi ta hanyar fitar da hatsi daga harsashi, sa'an nan kuma raba. Sap yana riƙe duk kaddarorin buckwheat, yana da yawan fiber, mai amfani ga jiki. Buckles suna da sauri fiye da croups na dukan hatsi.

Sinadaran :

• Sepia - Gilashin 1;
• ruwa - kofuna waɗanda 1.5;
• sugar - 1 tbsp. cokali;
• madara - 2 kofuna.

Shiri

1. Yanke almakashi, kurkura, jefa cikin ruwan zãfi, dafa don minti 20.
2. Zuba cikin madara, sa sukari, motsawa.
3. Ku kawo wa tafasa, ku rufe tare da murfi.
4. Cire daga zafin rana.
5. Porridge da aka yi daga buckwheat a cikin madara ya kamata zafi cikin mintina 15.

Porridge daga flakes a cikin madara

Buckwheat da madara don karin kumallo a cikin 'yan mintuna kaɗan an shirya shi daga hatsi. Sabanin hatsi da shinkafa, buckwheat yana da cikakken amfani da hatsi duka, an shirya su ta yankan croup a cikin faranti na bakin ciki, sa'annan an guga su. Wannan hanya ta taimaka wajen shirya tasa a cikin sauri, samfurin ba shi da alamar magani.

Sinadaran :

• flakes - 100 ml;
• sugar - 1 teaspoon;
• madara - 300 ml.

Shiri

1. Milk don tafasa, zuba shi flakes.
2. Saka sugar, gishiri, motsawa.
3. Irin wannan burodi a kan madara yana dafa shi na minti 3.
4. Don haka cewa groats ba su tsaya a kasa ba, dole ne mu ci gaba da motsa shi.

Gishiri-buckwheat a madara

Za a samu wani madara mai madara mai buckwheat porridge idan ka ƙara shinkafa zuwa gare shi. Yana da mafi dacewa don dafa irin wannan tasa a cikin multivark. Ba lallai ba ne don rarrabe kowane hatsi iri daban-daban, to, ku haɗa su da kuma motsawa. Rice ta sa tasa ya fi gina jiki kuma yana ba da dandano na asali, yana da amfani mafi yawa, saboda ya ƙunshi ƙwayoyin carbohydrates masu haɗari.

Sinadaran :

• buckwheat - tabarau 0,5;
• shinkafa - 0.5 kofin;
• madara - 3 tabarau;
• ruwa - gilashin 1;
• man shanu - 30 g.

Shiri

1. Rinse hatsi sosai, tsawan ruwa sau da yawa.
2. Barci barci a cikin multivark, cika da ruwa, sanya shirin "Pilau".
3. Lokacin da ruwa ya kwashe, zuba cikin madara, ƙara gishiri, sukari.
4. Brew har sai hatsi ya kara.
5. Cike da man fetur.

Buckwheat porridge da kabewa kan madara

Buckwheat porridge a madara, girke-girke da kabewa, kamar manya da yara. Yana da kyawawa don calcinate da groats, amma idan babu lokaci a gare shi, zai isa ya wanke shi sau da yawa. Yana da muhimmanci a tuna cewa croup yana sha ruwa, sa'an nan kuma yana buƙatar a zuba shi kadan. Don yin tasa har fiye da dadi da kuma muni, ƙara zaki mai dadi. Ana iya maye gurbinsu da 'ya'yan itatuwa masu sassauci, sai kawai sai a fara su.

Sinadaran :

• buckwheat - gilashin 1;
• madara - 4 tabarau;
• kabewa - 200 g;
• apple - 1 yanki;
• man shanu - 30 g;
• sugar ko zuma - 1 tbsp. cokali.

Shiri

1. Kwan zuma zuwa kwasfa, a yanka a kananan cubes.
2. Kwasfa apples, sara, ƙara zuwa kabewa.
3. Zuba sinadaran da madara, ƙara sukari, gishiri.
4. Stew na minti 10.
5. Saka lambun, man shanu, dafa a kan zafi kadan don minti 20.
6. Buckwheat porridge da kabewa akan madara yana aiki tare da zuma lokacin da aka shirya gaba daya.

Buckwheat porridge a kan kwakwa madara

An samo girke-girke na yau da kullum don mai dadi buckwheat akan madara wanda aka kirkiro ta gidan gida na zamani, a lokacin da ake ci naman alade don sayarwa. An samo shi daga matsi na ɓangaren litattafan almara, wannan abin sha yana shahararrun magoya bayan mahimman abincin da ake bukata kuma yana so ya rasa nauyi da sauri, amma ga alade akwai kawai sabo ne, ba kayan gwangwani ba. Zaku iya ba irin wannan damuwa ga yara tun daga shekaru 3.

Sinadaran :

• buckwheat - gilashin 1;
• kwakwacin kwakwa - 1.5 kofuna waɗanda;
• ruwa - gilashin 1;
• ƙasa kirfa - 1/3 tsp;
• plums - 2 guda;
• zuma - 1 tbsp. cokali;
• shinkafa shinkafa - gilashin 0,5;
• Chia tsaba - 1 tsp.

Shiri

1. Tafasa madara, ƙara buckwheat, sugar, gishiri da kirfa.
2. Cook na mintina 15 a kan zafi kadan.
3. A cikin frying pan, zuba zuma, zuba da finely yankakken plum da chia tsaba, stew na 5 da minti.
4. Buckwheat porridge kan madara na kwakwa da aka zuba a plum miya, kuma a saman tare da shinkafa madara.

Buckwheat porridge a madara a cikin tanda

An yi imanin cewa mafi yawan abincin da aka samu a cikin tanda, a yau an maye gurbin shi ta hanyar tanda. Mafi zaɓi mafi sauki kuma marar damuwa shine haɗuwa a cikin tukwane , irin wannan buckwheat a cikin tanda da madara juya friable da m. Maimakon sukari, yafi kyau a saka zuma. Za ka iya dafa m salus mush, tare da Bugu da kari na namomin kaza.

Sinadaran :

• buckwheat - kofuna 2;
• ruwa - kofuna waɗanda 4;
• man shanu - 30 g;
• madara - kofuna waɗanda 2;
• zuma - 4-6 tbsp. spoons.

Shiri

1. A cikin tukwane, zuba 2 kofuna na ruwa, sanya rumb, gishiri.
2. Stew na tsawon minti 30 har sai ruwan ya kwashe.
3. Cika da man fetur, zuba a cikin madara da ruwan zuma.
4. Rike a cikin tanda har sai an fara tafasa.
5. Kashe zafi, baka damar tsayawa na mintina 15 a cikin tanda mai zafi.

Buckwheat porridge a kan madara a cikin wani multivark

Shirye-shiryen buckwheat porridge a madara ba ya dauki lokaci mai tsawo, amma yana da sauri da sauƙi don yin shi a cikin mahadi. Ana shirya wannan shirin na minti 20, kuma kada ka damu cewa tasa za ta ƙone, sau da yawa motsawa, ƙulla kanka ga murhu. Babban abu - wajibi ne ya kamata a sha dukkan ruwa. Dole ne a wanke buckwheat na farko.

Sinadaran :

• buckwheat - 100 g;
• madara - 400 ml;
• man shanu - 30 g;
• sukari - 50 g.

Shiri

1. Dole ne a saka manyan magunguna, ƙara sukari, gishiri da man shanu.
2. Zuba madara, Mix.
3. Enable yanayin "Milk porridge" ko "Sarakuna".
4. Bayan minti 40 da madarar burawheat a cikin multivarquet an shirya.