Yayinda ake kira salads wajibi ne hawan fansa, saboda sau da yawa iyaye suna tilasta nuna halayyar kirkiro don yada yaron ya ci kayan lambu mai kyau ko 'ya'yan itatuwa. Kuma da yawa nasara. Babban asirin nasara - da tasa ya kamata ba kawai dadi ba, amma ma asalin ado. Sa'an nan kuma tsari zai zama abin wasa mai ban sha'awa.
Salads da yara suna so
Ganyayyaki na yau da kullum yana samar da nau'o'in salads ga yara daga kayan lambu da 'ya'yan itatuwa, dauke da abubuwa masu amfani da bitamin. Ana gabatar da su a cikin abinci daga shekara daya, kamar yadda ya kamata don ingantaccen kwayar halitta. Kuma irin wannan cin abinci da dadi da ke dadi yana dadin ci da kuma inganta cigaba da narkewa. Dokokin da yawa don kayan lambu na kayan lambu:
- An shirya su ne kawai daga samfurori na halitta waɗanda suke adana duk bitamin.
- Don barin abubuwa masu cutarwa, kayan lambu ya kamata a tsabtace su sosai kuma a kwashe tsawon minti 15 a cikin ruwan sanyi.
- An samo naman alade masu kyau daga 'ya'yan itatuwa daban daban.
- A cikin kayan lambu yana haɗuwa za ku iya ƙara cakuda kwalliya, qwai, cheeses.
- Ga jarirai a shekara ɗaya, ana shuka kayan lambu a kan karamin grater, daga shekara ɗaya da rabi - a kan babban maƙala.
- Yanke da hawan salads yara yana buƙatar minti 10 kafin cin abinci domin kada su rasa dukiyarsu da dandano.
- An wanke tasa da farko, sa'an nan kuma ya sake kwashe.
- Yana da amfani fiye da mayonnaise don ƙara kirim mai tsami, yogurt, kefir, man zaitun.
- Ana dafa kayan lambu dafafa a cikin ruwa salted.
- Ba za ku iya haɗuwa da abinci mai dumi da sanyi, dafa shi ba.
Salat salad ga yara
A cikin hunturu, a lokacin da zabi kayan lambu yana da kyau sosai, uwaye ya kamata lura da girke-girke na salad ga yara daga karas. A cikin wannan kayan lambu akwai mai yawa bitamin A, wanda yake tasiri ga ci gaba da kuma samuwar hangen nesa. Karas suna da kyau tare da wasu kayan lambu, da amfani a matsayin abun ciye-ciye kafin karin kumallo, abincin rana, abincin dare ko a gefen tasa ga nama ko kifi.
Sinadaran :
- karas - 1 yanki;
- zuma - 1 teaspoon;
- kwayoyi - 3 guda.
Shiri
- Karas don wanke, grate.
- Ƙara zuma mai narke.
- Dama, yayyafa da kwayoyi.
Salatin Beetroot ga yara
Beetroot abu ne mai amfani wanda za a iya hada shi cikin cin abinci na baby daga watanni 8 zuwa gaba. Yana da amfani dafa don dafa ko sata, ba a dafa shi dafa. Ana amfani da kayan lambu a cikin fata, don haka yawancin abubuwa masu amfani da dandano mai kyau suna kiyaye su. Don yin salatin gwoza, kamar a cikin wani nau'i mai suna, wanda yara ke ci tare da ci, yana da sauqi. Zai zama ma fi dadi idan kun ƙara kwayoyi da prunes.
Sinadaran :
- beets - 200 g;
- prunes - 40 g;
- kwayoyi - 40 g;
- durƙusad da man fetur - 1 tbsp. cokali.
Shiri
- Gwoza tafasa, grate.
- Kiyaye dew don rabin sa'a a cikin ruwa mai gumi, a yanka, kwayoyi a sara.
- Mix kome da kome, cika da mai da gishiri.
Abincin girke-girke ga yara
Kayan abinci salads ga yara zai zama mafi dadi idan ka ƙara man shanu ko kirim mai tsami a cikin wani rabo na 1 teaspoon da 150 g na slicing. Idan an gabatar da samfurin a cikin abinci na karon farko, kana bukatar ka tuntuɓi dan jariri kafin ciyar da jaririn abincin da ba a saba ba. Kuma kana buƙatar farawa tare da ƙananan ƙananan don tabbatar da cewa babu wani rashin lafiya.
Sinadaran :
- barkono ja da rawaya - 0.5 kowane 'ya'yan itace;
- tumatir - 2 inji mai kwakwalwa;
- brynza - 100 g;
- kirim mai tsami - 1 tbsp. cokali;
- ganye - 1 tsp.
Shiri
- Kayan lambu da cuku don a yanka a cikin cubes.
- Ƙara kirim mai tsami, Mix, gishiri.
- Yayyafa da ganye.
Salatin tare da kwakwalwan kwamfuta - girke-girke ga yara
Salatin tare da kwakwalwan kwamfuta ga yara yana daya daga cikin mafi yawan abincin abun ciye-ciye. Amma ba a bayar da shawarar bayar da jariran ba, tun da irin wannan dankali ya ƙunshi masu yawa. A nan ga matasa irin wannan biyan zai zama ɗaya daga cikin alamun da kuka fi so. Da kyau da kuma asali samar da wani tasa da ake kira "Sunflower", don haka zaka iya yi ado da tebur.
Sinadaran :
- filletin kaza - 600 g;
- mayonnaise - 50 g;
- Zaitun ba tare da rami - 200 g;
- cuku - 150 g;
- kwakwalwan kwamfuta - 100 g;
- qwai - 3 guda;
- pickled cucumbers - 200 g.
Shiri
- Kufa fillet, a yanka a cikin cubes.
- Shayi grate.
- Yanke cucumbers.
- Qwai tafasa, raba yolk da furotin.
- Sanya layin farko na fillets, na biyu - cucumbers, kowannensu da aka rasa tare da mayonnaise.
- Rufe shi da wani nau'i na gina jiki, a kan cuku-cuku, yin raga mai mayonnaise.
- Ku raba rassan 'ya'yan itace, ku zuba rassan zaitun akan su.
- A gefen tasa, rarraba "petals" daga kwakwalwan kwamfuta.
- Irin wannan salads zai zama mafi tsanani idan an nace su don 1-2 hours.
Salatin da gurasa ga yara
Don shirya salatin salatin yara tare da gurasar gurasa, ba buƙatar ku zama mai laushi kuma ku yi gurasa gurasa. Dama da fari, da hatsin rai, zaka iya saya masara ko buckwheat gari. Za a yanka yanka a cikin cubes kuma a bushe a cikin tanda. An ba da dandano na asali ga tasa ba abincin ba, amma sabo ne.
Sinadaran :
- crackers - 200 g;
- masara - 200 g;
- iceberg salad - 0.5 kai;
- apples - 2 guda;
- filletin kaza - 100 g;
- cuku - 100 g;
- mayonnaise - 2 tbsp. spoons;
- mustard a cikin wake - 1 tbsp. cokali.
Shiri
- Yanke letas ganye, sanya a kan tasa.
- Ƙara cuku mai hatsi, yankakken apples, nama da masara.
- Na musamman Mix mayonnaise da mustard, gishiri.
- Saƙa da salatin, sanya croutons.
Salatin yara tare da masara
A lokacin rani, yawancin iyaye suna shirya salatin da masara ga yara, akwai nau'o'in tare da kariyar farin kabeji, wanda ƙaramin ya ci ba tare da batawa ba. Kuma tun da wannan kayan lambu yana da matukar wadata a abubuwa masu amfani, girke-girke wanda ya ba da damar "shove" farin kabeji a cikin zuriya ya zama ceto ga iyaye. Kuna iya hada sabo da masara da aka yi.
Sinadaran :
- masara - 25 g;
- tumatir - 20 g;
- kokwamba - 20 g;
- letas bar - 10 g;
- farin kabeji - 10 g;
- kirim mai tsami - 20 g.
Shiri
- Don samun 'ya'yan salade masu kyau da masara da farin kabeji, kayan lambu suna dafa a cikin ruwan salted. Cool.
- Yanke cucumbers da tumatir.
- Salatin kurkura, kara.
- Dama, ƙara kirim mai tsami.
Salatin yara a cikin tartlets
Salads ga hutun bukukuwan yara ba haka ba ne da wuya, kamar alama, kawai kuna buƙatar nuna tunani a cikin yin ado. Idan lokaci ya takaice, amma kana buƙatar tunani game da wani abu baya ga tebur mai laushi, burger burge zai kasance wani zaɓi tare da tartlets. Suna buƙatar saya ne kawai daga gajere.
Sinadaran :
- filletin kaza - 1 yanki;
- karas - 2 guda;
- kirim mai tsami - 2-3 tbsp. spoons;
- qwai - 2 guda;
- tartlets - 1 fakitin;
- Peas - 2-3 tbsp. spoons;
- Dill - 1 teaspoon.
Shiri
- Fillets, karas da qwai tafasa, a yanka a cikin cubes.
- Ƙara gishiri, Dill da kirim mai tsami.
- Ƙara, rushewa a cikin rabo.
- Salatin cikin tartlets ga yara zai yi kyau, idan kun yi ado da furanni daga peas da squirrels.
Salatin da shrimps ga yara
Seafood ya ƙunshi abubuwa da yawa masu muhimmanci, suna da dandanowa. Daga yawancin wadannan abubuwan da ke da dadi shine mafi kyawun zabi irin wannan zaɓi a matsayin salatin yara tare da shrimps . Naman wadannan mazaunan ruwa suna da amfani sosai ga tsarin kwayar halitta, amma bada shi ga yara a ƙarƙashin shekara 7 ba a bada shawara ba, rashin lafiyar na iya bayyanawa.
Sinadaran :
- qwai - 3 guda;
- shrimps - 300 g;
- kirim mai tsami - 2 tbsp. spoons;
- mustard - 1 tbsp. cokali.
Shiri
- Qwai da prawns tafasa, bawo, yanke.
- Mix da mustard da kirim mai tsami, gishiri.
- Ƙara 'yan saukad da ruwan' ya'yan lemun tsami.
- Garnish tare da greenery.
Abin girke-girke na salatin 'ya'yan itace da yoghurt ga yara
Za a iya dafa albashin asali na yara ba kawai daga kayan lambu ba. Mun gode da daidaitaccen haɗuwa da dandano mai dadi da dandano, jinsunan berries da 'ya'yan itatuwa suna da kyau. Musamman suna so su sake yada 'ya'yansu a lokacin zafi. Salatin 'ya'yan itace tare da yoghurt ga yara an shirya da sauri kuma da sauri, kuma ana iya yin kayan zaki a kan tebur.
Sinadaran :
- banana - 1 yanki;
- kiwi - 1 yanki;
- apple - 1 yanki;
- orange - 1 yanki;
- yoghurt - 2 tbsp. spoons.
Shiri
- Banana, orange da kiwi zuwa kwasfa, a yanka a cikin yanka.
- Ƙara yogurt, Mix.
- Shirya a rabo, yi ado tare da yogurt.