Alkama mai noma a kan madara - dadi mai sauƙi da sauƙi ga yara kuma ba kawai ba

Abincin naman alade a kan madara shi ne wani zaɓi na musamman don mai dadi, da abinci mai gina jiki da kuma karin kumallo mai gina jiki ga manya da yara. Irin wannan abincin zai kasance na tsawon lokaci kuma ya cika jiki da wutar lantarki. Za a iya ƙara tasa a lokacin da aka yi amfani da 'ya'yan itace, berries, kwayoyi ko jam.

Alkama mai noma akan madara - mai kyau da mummunan

Alkama mai noma a kan madara, wanda amfaninsa yake bayyane, ba kawai dadi ne kawai ba, har ma yana inganta hanyar kiwon lafiya.

1. Yin amfani da alkama alkama, mai arziki a cikin fiber, zai taimaka wajen daidaita tsarin narkewa, tsaftace hanji da kuma kawar da dysbiosis.
2. Ciki har da abinci na yau da kullum a cikin abincinku, za ku iya kawar da toxins, toxins, inganta tsarin gyaran fuska da kuma jinin jini.
3. Abubuwa da bitamin da ke dauke da bishiyoyin alkama suna da tasiri mai amfani a kan yanayin kasusuwan da tsarin jin tsoro, inganta yanayin fata, gashi da kusoshi, da kuma sake farfajiya.
4. Rashin amfani da alkama na alkama zai iya kawo tare da rashin haƙuri da hatsi tare da tabbatar da gastritis tare da rage acidity.
5. Dakatar da yin amfani da abinci ya kamata a cikin lokaci na bayawa tare da tsoma baki a jikin kwayoyin narkewa.

Yadda za a dafa naman alade a madara?

Don yin naman alade daga hatsi na alkama akan madara ya fito ba kawai da amfani ba, amma kuma mai dadi, kana buƙatar sanin dabarun shirye-shiryensa da kuma yawan nauyin sinadaran.

1. Ya kamata a zaba wajibi da ingancin hatsi da inganci.
2. Ana buƙatar adadin yawan samfurin a sau da yawa cikin ruwa. An ƙara croup yankakken kara zuwa tasa ba tare da wanke ba.
3. A kwanon rufi ko saucepan don yin jita-jita yana shayar da ruwan sanyi, sannan a zuba shi da madara da kuma mai tsanani zuwa tafasa.
4. Dama da madara madara don dandana kuma ƙara tsuntsaye na gishiri.
5. Ana ajiye bishiyoyin a cikin madarar da aka shayar da ita da kuma ci gaba da dafa abinci tare da yin motsi har sai lokacin farin ciki.
6. Don samun alamar ruwa, dole ne a dauki akalla 5 sassan madara ga wani ɓangare na hatsi.
7. Idan alkama alkama a cikin madara ya juya ya zama mai zurfi fiye da yadda ake buƙata, ƙara ƙaramin ruwa kuma tafasa shi a minti daya.

Alaka porridge a madara da ruwa - girke-girke

Alkama mai noma a kan ruwa da madara zai zama kadan kalori idan ka maye gurbin ɓangaren madara mai tushe da wani ɓangaren ruwa. Ayyukan dandano na tasa daga wannan kusan bazai sha wahala ba, musamman ma idan ka ƙara tasa a yayin da kake yin hidima tare da yanka na banana, strawberries, raspberries, 'ya'yan itatuwa masu banƙyama ko sauran kayan dadi.

Sinadaran:

• Wheatgrass - 100 g;
• ruwa 250 ml;
• madara - 250 ml;
• sugar - dandana;
• man shanu - 50 g;
• gishiri - 1 tsunkule.

Shiri

1. Ku kawo ruwa zuwa tafasa, kara gishiri, zuba sukari.
2. Ƙara albarkatun alkama kuma dafa a kan zafi mai zafi, sau da yawa motsawa, har sai an shayar da danshi.
3. Top sama da Boiled Boiled da kuma tafasa, ci gaba da motsawa, har sai lokacin farin ciki.
4. An shayar da alkama mai laushi akan ruwa da madara da man fetur.

Alkama porridge tare da kabewa a madara - girke-girke

Koda ya fi amfani da madara madara daga hatsi na alkama, idan kun karba shi da Bugu da kari. An riga an tsabtace kayan lambu daga tsofaffin kwasfa da tsaba, sa'annan a yanka a cikin cubes ko kuma kawai a yi musu wasa a kan grater. Da nufin, zaka iya ƙara karamin vanilla ko kirwan zuwa ga kwanon rufi don dandano.

Sinadaran:

• alkama kirup - 1 gilashi;
• madara - 3 tabarau;
• kabewa - 150 g;
• sugar - dandana;
• man shanu - 50 g;
• gishiri - 1 tsunkule.

Shiri

1. Yi la'akari da madara zuwa tafasa, ƙara croup, gishiri, sukari ku dandana.
2. Yi kwalliyar da aka shirya da kuma yarda da abinda ke ciki don sake sakewa.
3. Shirya alade tare da motsawa har sai softness na hatsi.
4. Lokacin da aka shirya, alkama alkama da kabewa a kan madara yana da man fetur, an rufe shi da murfi da hagu don evaporation na mintina 15.

Liquid alkama porridge a madara - girke-girke

An shirya alkama mai shayar da madara a cikin madara ta hanyar ƙara yawan ɓangaren ruwa. A wannan yanayin, zaka iya ɗaukar madara ko ƙara ƙaramin ruwa zuwa abun da ke ciki, don haka samun kayan rubutu da ake buƙata na tasa da rage karfin caloric a lokaci ɗaya. Ga takardar ruwa, yana da kyau don amfani da grits na matsakaici ko lafiya nika.

Sinadaran:

• alkama kirup - 1 gilashi;
• madara - 6 tabarau;
• sugar - 1-3 tbsp. spoons ko dandana;
• man shanu - 50 g;
• gishiri - 1 tsunkule.

Shiri

1. A cikin madarar da aka tafasa, an rufe alkama.
2. Ƙara gishiri, sukari don ku ɗanɗana da tafasa abubuwan da ke ciki tare da yin motsawa har sai sayan croup da ake so softness, idan ya cancanci ƙara ƙarin madara ko ruwa.
3. Abincin da aka shirya a madara a madara yana zuba cikin faranti, an kara da shi tare da sashin man fetur kuma yayi aiki a teburin.

Yadda za a dafa crumbly alkama porridge a madara?

Alkama mai noma a kan madara, abincin da za a gabatar da shi a ƙasa, an samu shi. A tasa za a iya aiki a matsayin gefen tasa idan sanya unsweetened, ko kayan zaki idan seasoned tare da berries, dried 'ya'yan itatuwa, kwayoyi, zuma ko jam. A wannan yanayin, ana fifita manyan hatsin hatsi.

Sinadaran:

• alkama kirup - 1 gilashi;
• madara - 4 tabarau;
• sugar (zaɓi) - dandana;
• man shanu - 50 g;
• gishiri - 1 tsunkule.

Shiri

1. Tafasa madara, ƙara gishiri kuma kuyi zaki a so.
2. Rashin barci yana wanke tulun, jira na biyu tafasa kuma rage zafi.
3. Suna kullun da abincin, suna motsawa a wasu lokuta, zuwa laushi na hatsi.
4. Ana saran shi da alkama da aka yi da shirye-shiryen da aka yi da man fetur, an rufe shi da murfi da hagu don ƙafe na mintina 15.

Porridge na alkama a cikin madara

Alkama mai noma a kan madara, wanda aka ba da girke-girke a cikin shawarwarin da ke ƙasa, an shirya a cikin 'yan mintoci kaɗan kuma yana adana lokaci mai tsawo. Asiri shine ta amfani da hatsi a nan gaba. Kada ka yi amfani da irin wannan kayan kayan aiki kuma ka yi amfani dashi a kai a kai, amma idan akwai buƙata don ɗan gajeren lokaci don samun karin kumallo mai gina jiki, to wannan zaɓin zai dace.

Sinadaran:

• alkama iri-iri - 60 g;
• madara - 500 ml;
• sugar (zaɓi) - dandana;
• man shanu - 20 g;
• gishiri - 1 tsunkule.

Shiri

1. Milk da ruwa ana kawo su tafasa, da kuma zuba su don su dandana.
2. Add flakes, tafasa da porridge na minti 3, cire daga zafin rana kuma ka ba dan kadan jiko.
3. Season da ƙaddara tafe da man fetur da kuma bauta, ƙara a za 'ya'yan itace, berries da sauran additives.

Alkama mai noma da madara a cikin tanda

Musamman mai dadi da steamed shi ne madarar alkama, idan an dafa shi a cikin tanda a cikin tukunyar tukunya, ko jirgin ruwa daya. Idan ana so, za a iya wadatar da dandano ta ƙara wasu nau'i na sabon kabewa, apples, pears, kowane berries, sabo ne ko daskararre, kwayoyi ko dried 'ya'yan itatuwa tare da groats. Ƙididdigar samfurorin da aka samo zai isa ga 2 tukwane na 0.5 lita kowace.

Sinadaran:

• Wheatgrass - 300 g;
• madara - 1 l;
• sugar - dandana;
• man shanu - 50 g;
• gishiri - 1 tsunkule;
• 'ya'yan itãcen marmari ko' ya'yan itatuwa.

Shiri

1. Kurkura rushe a cikin tukwane.
2. Ƙara gishiri, sukari, man fetur kuma, idan ana so, addittu.
3. Zuba abin da ke ciki na madara.
4. Sanya tukwane a cikin tanda kuma dafa da tasa a 180 digiri.
5. Bayan minti 50 da alkama alade a madara zai kasance a shirye.

Alade porridge a kan madara don yaro - girke-girke

Daidaitaccen dafa alkama a kan madara don yaro ya kamata ya zama mai dadi sosai ko a'a ba tare da ƙarin sukari ba. An yi amfani da Milk a cikin wannan yanayin tare da ƙananan yawan mai abun ciki ko kuma aka yi diluted tare da rabi na ruwa. Ya kamata ya kamata manyan su zama kasa. An ƙara dafa shi mafi tsawo tare da ƙara ƙarin sashi na ruwa ko madara.

Sinadaran:

• alkama groats - 30 g;
• madara - 150 ml;
• ruwa 100 ml;
• sugar granulated - dandana;
• Butter - 5 g.

Shiri

1. Ku kawo wa tafasa a cakuda madara da ruwa, kuyi dandano don dandana.
2. Ƙara rukuni kuma dafa tare da motsawa har sai da taushi da kuma baka.
3. Sa'a da shanu tare da man shanu, kwalliya zuwa yanayin jin dadi kuma yayi wa jariri hidima.

Alkama mai naman alade a cikin wani abu mai yawa akan madara - girke-girke

Da kyau, mai juyayi yana da naman hatsi a madara a madara. Zaka iya dafa shi ba tare da ƙara sukari ba don yin aiki a gefen gefen ko kayan dadi don dandana don yin hidima tare da 'ya'yan itatuwa, berries, zuma ko jam. Za a iya ƙara man fetur kafin a dafa shi ko a lokacin da yake ciyar da abinci.

Sinadaran:

• wheat groats - 1 muni;
• madara - 4 multistans;
• Butter - 40 g;
• sugar granulated - dandana;
• gishiri - 1 tsunkule.

Shiri

1. A cikin kwano, wanke fata.
2. Add sugar, man, gishiri da ruwa, kunna "Kasha" shirin na minti 40.