Ganyayyaki "Dabbobi shida"

Wannan sunan da aka bai wa kwanaki shida rage cin abinci na Yaren mutanen Sweden abinci mai gina jiki Anna Johansson. Don yin tsari na rasa nauyi sauƙi kuma mafi saurin mayar da hankali, marubucin wannan abincin ya nuna cewa za a sanya ta a matsayin ƙananan ƙaho shida, wanda kowannensu ya wakilta wata rana. A kan petals an rubuta shi irin irin abincin da ya halatta a ci yau.

Ka'idar abinci na Anna Johansson

An gina ganyayyakin ganyayyaki akan ka'idodin sunadaran gina jiki da abinci mai gina jiki. Yaren likitancin Yaren mutanen Sweden ya tabbata cewa irin wannan abincin na diurnal shine mafi kyawun tabbacin rasa nauyi.

Abinci na 6-petal rage cin abinci kama da wannan:

1. 1st rana: kifi. Duk wani kifi, wanda aka shirya ta kowace hanya, har ma da yayyafi kifi.
2. 2nd rana: kayan lambu. Kowane kayan lambu, da kuma dafa shi a kowace hanya, an yarda.
3. Ranar 3: nama mai kaza. Cikin ƙwaƙwalwar ƙwaƙwalwa (ba tare da fata), dafa shi ta kowane hanya, kuma an yarda da broth daga cikinta.
4. 4th rana: hatsi. Ragewa: tsiro tsaba, tsaba, bran, gurasar hatsi da kowane hatsi.
5. 5th rana: gida cuku. An yarda da cuku mai ƙananan kiɗa, da kuma madara mai madara.
6. 6th rana: 'ya'yan itace. Dukkan 'ya'yan itatuwa (ban da inabi da ayaba) an yarda - raw ko gurasa, da kuma' ya'yan itace masu juyayi ba tare da sukari ba.

Baya ga wannan:

• da abinci na shida petals gaba daya cire sugar;
• kayan yaji kamar lemun tsami, kirfa da vanilla, da iyakar gishiri sosai;
• a cikin abincinta Anna Johansson ya ba da shawarar shan kowace rana daga 2.5 zuwa 3 lita na ruwa. Kofi ya kamata a iyakance, amma baƙar fata da kore shayi, da ruwa na ruwa, an yarda;
• Diet Johansson bai ƙayyade adadin abincin da aka dauka a kowace rana ba - yana iya zama wani abu;
• bayan cin abinci na furotin, zaka iya rasa nauyi a nauyi zuwa kilo 1 kowace rana;
• Ƙara wannan cin abinci maras nama a wani rana - kefir - za ku sami abinci na ƙananan raguna bakwai.

Abincin na 6 petals: amfana ko cutar?

Ana amfani da cin abinci na Anna Johansson a wasu lokuta a matsayin abin da ya fi dacewa da lafiya a cikin abin da ake samar da abinci guda daya. Shin yana da kuskure, kuma wannan abincin na petals zai kawo mana wata cuta?

Karanta wadannan:

1. Don rayuwa ta al'ada, jikinmu na buƙatar kayan abinci na yau da kullum na dukkanin kungiyoyi masu girma - wanda ba mu samu a cikin abincin Johansson ba.
2. 6-cin abinci na petal na tsawon kwanaki 6 yana ba ka damar rasa daga kilo 3 zuwa 6 nauyin nauyi. Aminci don slimming lafiyar shine alamar da ba ta wuce kilo biyu a kowane mako.
3. Cibiyar Turai ta Lissafin Lafiya ta ce duk wani cin abinci guda daya tare da tsawon lokaci har zuwa sa'o'i 25 yana rinjayar nama mafi kyau yadda ya kamata. Duk da haka, ya kamata muyi la'akari da cewa abinci mai gina jiki, jikinmu zai iya ƙone har zuwa 150 grams na nama mai tsabta yau da kullum. Wannan yana nufin cewa sauran asarar nauyi ya riga ya kasance saboda canje-canje a cikin jikin tsoka, sabuntawa wanda muke buƙatar lokaci mai tsawo.
4. Maganar makamashi don jikinmu shine abinci mai carbohydrate. Saboda wannan dalili, a kan kwanakin gina jiki wanda aka samar da abinci na Johansson, ƙila ka rasa ƙarfi don yin kowane aiki na jiki.

Idan akai la'akari da abin da ke sama, ana iya faɗi cewa yana da kyau a yi amfani da cin abinci na furotin guda kawai a cikin wannan matsala mai tsanani, lokacin da wasu dalilai kana buƙatar gaggauta rage nauyinka - tare da yanayin wajibi cewa kayi cikakken lafiya. A kowane hali, ka tuna cewa abincin abincin da ya dace ya ba ka damar kawar da ƙananan nau'i nau'i, amma don kula da nauyin nauyi a matakin da ake so, yayin da cin nama na irin wannan garanti ba ya ba ka.