Marubucin marubuta na yanzu Arnold Eret da littafinsa "The Diet Diet" sun sami amsa mai yawa. Irin wannan abincin yana taimakawa wajen wanke jikin dukan abin da ke da illa, wanda muka kawo shi cikin abincin da ba daidai ba kuma ku ci kamar yadda mahaifiyar ta ke nufi, kuma an nuna misali da za a karɓa daga dabbobi.
Harkokin warkewar rashin cin abinci
Arnold da abinci maras cin abinci a nan gaba sun zama sananne a ko'ina cikin duniya. Ta hanyar raguwar marubuci marubucin ya tabbatar da cewa ta hanyar dabi'ar mutum dole ne ya ci ... 'ya'yan itace. Kuma wannan shine saboda ba muyi haka ba, kuma akwai cututtuka masu yawa.
Yana da wuya cewa cin abinci mai cin abinci na Erett zai yi kira ga likitoci, domin ya soki dukkanin maganin zamani, yana gano su ba daidai ba ne. Littafin ya fito ne a farkon karni na 20, amma al'ummar kiwon lafiya ba su amsa ga bincikensa ba.
Marubucin ya ba da shawarar canzawa cikin hankali zuwa abincin da aka shirya wa mutane ta hanyar dabi'a - hankali yana da mahimmanci, saboda kwayoyin sunyi tasiri sosai ga duk wani canje-canje maras kyau. Ehret yayi shawarar da farko ya canza zuwa kayan lambu da 'ya'yan itatuwa a kowane nau'i kuma a hankali ya rage abincin, abincin kawai ga' ya'yan itatuwa masu ban mamaki, ba dukkanin iri iri ba, amma nau'in jinsin. Bayan haka, dabbobi suna cin abinci duk rayuwarsu daya irin abinci kuma basu taba shan shi ba tare da abinci. Babu wanda ya zabi nau'in jita-jita daban daban kuma bai sanya su ba. Mafi sauki abinci, mafi koshin lafiya shi ne.
Arnold ya yarda da kwarewar sirri cewa idan ka tsarkake jikin gwargwadon ƙwayoyi, cin abinci irin nau'in 'ya'yan itace zai ba ka damar bunkasa ƙarfin da bai dace da shi ba, wanda bai taba yi ba. Duk da haka, lallai ya zama dole a zo da wannan tare da ƙananan matakai, in ba haka ba jiki zai raunana, kuma mutumin zai koma cikin abinci na yau da kullum.
Abinci mara cin abinci mara kyau: sukar wasu tsarin
Tsarin Ereta ba za a iya danganta shi da abinci marar kyau ba, saboda bai yarda da kasancewar tsaba da kwayoyi ba, wanda aka tsara don daidaita abincin abinci. Bugu da kari, Arnold ya soki mutane da yawa
Alal misali, marubucin bai yarda da gaskiyar cewa ga gina jiki ba, wanda ya hada da gina jiki da ruwa, an bada shawarar da mutum ya ci furotin. Ya dauka wannan kuskure ba daidai ba ne, domin jikin kanta yana gina sarƙoƙi na gina jiki daga amino acid. Ya ci gaba daga wannan, bai yarda da cewa mahaifiyar mai shayarwa za ta sha madara ba, don haka tana da madara ga yaro. Hakika, saniya da ke samar da madara a yanayi ba ya sha shi, amma kawai ci ciyawa!
Abu mafi mahimmanci duk wanda ya yi watsi da cewa Arnold ya ki yarda shine ka'idar metabolism. Ya yi imanin cewa babu maye gurbin kowace rana da aka yi amfani dasu, kuma ba lallai ba ne a canza musanya ga abubuwan da aka hada cikin jiki.