Shin kun rasa bege na rasa nauyi ?! Sa'an nan wannan labarin shine wani abu da zai taimaka maka. Ba kowa ya san cewa barkono mai zafi shine hanya mai mahimmanci don rasa nauyi mai sauri. Za mu gaya muku game da duk abincin "kaifi" a cikin cikakkun bayanai.
Hot barkono don asarar nauyi
Da farko, bari mu dubi me yasa cin abinci akan barkono mai zafi yana da tasiri sosai kuma ana amfani dasu akai-akai. Wannan samfurin ya ƙunshi abu na musamman - capsaicin, wanda shine wakili mai laushi na halitta don ci gaban kwayoyin halitta mai rai. Bugu da ƙari, amfani da yau da kullum na babban adadi na kara inganta metabolism - ƙwayar jiki mai kitsar jikin jiki. Duk da haka, yana da daraja kiyaye abinci na musamman.
Abinci akan barkono
Idan ka yanke shawara ka zauna a kan abincin "m", to lallai ya zama dole a lura da abincin yau da kullum, wanda baya ga barkono mai zafi (1 tsp) ya kamata ya ƙunshi abinci masu biyowa:
- yawancin kayan lambu;
- Boiled chicken breast (250 g);
- berries da 'ya'yan itatuwa (500 g);
- gurasa gurasa (50 g);
- zuma (10 g);
- madara mai yalwata ko kefir (2 kofuna waɗanda);
- Boiled chicken kwai (sau ɗaya a cikin kwanaki 2);
- ruwan ma'adinai, shayi, kofi.
A al'ada, duk abun ciki da barkono ba zai kasance a daya tasa ba. Ana iya rarraba a cikin cin abinci na yau, misali, ƙara a matsayin kayan yaji ga kaza, cika kayan salatin kayan lambu ko yin karin dandano na kayan ado.
Abinci: kefir, kirfa, barkono, Ginger
"Abincin" mai mahimmanci "ba zai zama ba kawai a matsayin nau'in abinci ba, amma kuma a matsayin kari ga tsarin yau da kullum na" hot "cocktails. Don shiriyarsa wajibi ne:
- gilashin ƙananan mai-kefir;
- 1/4 tsp. kirfa;
- 1/2 tsp. ginger;
- wani tsunkule na ja barkono.
Duk wannan dole ne a zuga. Ga waɗannan dalilai, ya fi kyau a yi amfani da wani abun ciki.
Lokacin tsawon "m rage cin abinci" bai wuce kwana bakwai ba. Bugu da ƙari, ana iya maimaita shi fiye da sau ɗaya a watanni 2. Har ila yau, an haramta cin abinci ga mutanen da ke da gastritis, ulcer, pancreatitis, ciwon sukari. A kowane hali, kafin yin la'akari da wannan abincin - tuntuɓi likita!
Abinci a kan barkono na Bulgarian
Wani irin abincin da ake amfani da ita shi ne abinci a kan barkono na Bulgarian. A nan, kayan lambu da 'ya'yan itatuwa suna amfani da su a matsayin tushen, wanda ke inganta narkewa da kuma ragowar toxin daga jiki. Bugu da ƙari, irin wannan abincin
A ranar farko - kayan lambu (tushen - barkono Bulgarian) da 'ya'yan itatuwa . Gwargwadon kayan lambu ba nau'in kilo 1 ba.
Rana ta biyu - barkono na Bulgarian + 'ya'yan itace (ba fiye da 1 kg) ba.
Na uku - rana ta huɗu - 1 kwai, 300 g kayan lambu, 300 g 'ya'yan itace.
Na biyar - rana ta bakwai - 1 kg kayan lambu da 'ya'yan itatuwa, 200 g na nama nama (mafi kaza). Zaku iya ƙara yogurt mai yalwa ko yogurt.
Watan na biyu shine maimaitawa na farko.