Elena Malysheva - cin abinci don nauyi asara

Elena Malysheva likita ce, kuma banda, mai ba da labarai na shirye-shiryen kiwon lafiya. Mafi mashahuri shi ne abincin da ba shi da gishiri, wanda yayi alkawarin kyakkyawan sakamako na 5 kg a cikin kwanaki 10.

6 ka'idodin ka'idodin abincin Elena Malysheva don asarar nauyi:

1. Abincin ya hana yin amfani da gishiri.
2. Babban abu ba shine jin yunwa ba. Domin kada ku cutar da jikin ku kuma kada ku sami karin fam, ba a yarda ku ji yunwa ba. Da zarar ka dakatar da wannan abincin, jiki zai dawo da dukan batattu, sau biyu kawai.
3. Kana buƙatar cin sau 5 a rana. Jiki zai zama cikakke, kuma adadin abincin da zai ci zai yi tsayi da yawa don farawa, don haka inganta yanayin kudi. An tabbatar da jin dadi sosai don ci kawai 200 g.
4. Da safe za ku ci abincin karin kumallo. Ku ci abinci da sassafe, samfurori suna ba da jiki tare da makamashi mai mahimmanci, wanda muke ciyarwa a duk rana.
5. Ƙidaya adadin kuzari. Domin kwayoyin suyi aiki da kyau yana bukatar 1200 kcal, domin mace matsakaicin kada ya wuce darajar 1800 kcal. Saboda haka, kishi da kanka a littafin rubutu inda ka rubuta abin da ka ci a yayin rana kuma ka ƙidaya adadin kuzari.
6. Tune zuwa ga sakamako mai kyau. Ƙananan danniya da karin motsin zuciyarmu .

Game da wannan abincin Elena Malysheva ya fada a shirinta "Lafiya". Akwai hanyoyi biyu na asarar nauyi, wanda ya bambanta a sakamakon da aka so.

Na farko na cin abincin Elena Malysheva don asarar nauyi ya tsara don kwana 3 kuma ya yi alkawarin zai rasa wannan kilogram. Abincin kumallo ya ƙunshi oatmeal ba tare da komai ba kuma gilashin yogurt mai ƙananan. A abincin rana, ku ci nama 1, wani yanki na kaza, naman alade da kifi, shafe. Don abincin dare, wanda ya kamata kafin 19-00, ana bada shawara a ci salatin kayan lambu. Yayin da za ku iya ci 'ya'yan itatuwa masu low-calorie.

Abinda ke ciki na bambance na biyu na abincin Elena Malysheva ya dogara akan furotin da kayayyakin carbohydrate. Wannan zabin yana da kwanaki 10, wanda zaka iya rasa har zuwa kilo 5 na nauyin nauyi. Kowace rana dole ku sha akalla 2 lita na ruwa.

Abin da aka haɗa a cikin wannan fasalin abincin Elena Malysheva:

1. Ranar sunadaran sun hada da: karin kumallo - kwai da ganye, abincin rana da abincin dare - kaza da ganye.
2. Ranar carbohydrate ta kunshi: salatin daga kabeji , karas da beets, kowane samfurin a rabin kilogram.

Dalili zai yiwu

Saboda rashin adadin abubuwan gina jiki wanda jiki bai samu ba a lokacin wannan cin abinci, matsalolin lafiya sun iya tashi.