Mafi mashahuri shi ne albasa albasa, saboda yana ba da dama ga ɗan gajeren lokaci don cimma sakamako mai ban mamaki. Al'amarin ganyayyaki yana taimakawa wajen dawo da rashin ƙarfe, magnesium, potassium, phosphorus a cikin jiki kuma ya rasa kilogram daya a kowace rana ba tare da dadi ba - mai dadi kuma ba tare da jin yunwa ba.
Nawa zan iya rasa nauyi akan abincin albasa?
Wannan abincin yana da matukar muhimmanci a cikin cewa yana ba ka damar rasa kilo 8 a cikin kwanaki 7, saboda wannan kayan lambu yana da ƙanshi mai tsanani. A cikin 'yan kwanaki, game da kilogram 3 "tafi". Wadanda suke so su rasa karin, zaka iya yin hutu don 'yan kwanaki, sa'an nan kuma sake gudanar da hanya. Akwai wani zaɓi mafi mahimmanci: a cikin kwanaki 3 kawai akwai abincin albasa, sa'an nan kuma nauyin nauyi zai iya isa kilo 5. Rashin nauyi tare da taimakon albasa yana da matukar tasiri, amma yana buƙatar ka bi shawarwarin daidai.
Al'amarin cin abinci don yawan asara
Ana bada ganyayyaki ga marasa lafiya waɗanda ke da cututtukan zuciya, saboda albasarta suna rage yawan cholesterol da kuma yawan adadi a cikin tasoshin. Wannan kayan lambu yana ƙaddamar da ciwon kitsoyin mai mai kyau da kuma inganta metabolism , godiya ga wani abu irin su flavonoid rutin. Albasa da asarar nauyi suna ƙyale amfani da kowane. Babban hasara na wannan tsarin ita ce an dakatar da shi ga mutanen da ke da hakar hakar. Binciken kimiyya ya nuna cewa wannan kayan lambu:
- qarfafa tsarin rigakafi kuma qara qarfin jiki zuwa cututtuka;
- inganta aiki na hanyar narkewa;
- ƙara ƙarfin hali;
- wadatar da bitamin tare da kusoshi, gashi da fata;
- yana inganta rigakafin ciwon daji;
- ta kawar da gubobi.
Abinci a kan albasa miya
Sassin albasa shine wani zaɓi na musamman ga waɗanda basu iya jure wa albasarta ba, amma suna so su rasa nauyi. Sakamakon wannan tasa ya wuce duk tsammanin, kuma yana da sauƙin dafa shi. Gurasar da ke kan albasa da albasa ta ba ka damar amfani da girke-girke daban-daban, wanda ke taimakawa wajen kauce wa labaran. Muna bayar da mafi yawan shafuka biyu masu tasiri.
Dafa mai ƙanshi mai zafi
Sinadaran:
- manyan kwararan fitila guda bakwai;
- biyu barkono mai kore;
- shida cikakke tumatir;
- matsakaici na kabeji;
- tushen seleri.
Shiri
- Ana bukatar wanke kayan lambu, a yanka a kananan ƙananan, a cikin ruwan sanyi da kuma sanya wuta.
- Lokacin da tafasa, kakar tare da cumin ko turmeric.
Sanyen zait daga Finland
Sinadaran:
- kabeji - 100 g;
- seleri - 100 g;
- albasa - 1 yanki;
- tafarnuwa - 2-3 hakora;
- Basil - dandana;
- karas - 1 yanki;
- Young barkono - 1 yanki;
- Ceded cuku - 1 yanki;
- kaza broth - 1 lita.
Shiri
- An yanka kayan lambu a cikin cubes, cike da broth kuma an dafa shi kusan zuwa cikakke.
- Minti 10 kafin ƙarshen dafa abinci, ƙara cakuda mai narke kuma ya motsa abinda ke ciki har sai cuku ya rushe gaba daya.
- Kafin yin hidima, kakar tare da tafarnuwa da Basil.
Al'amarin cin abinci don kwanaki 7
Yayin da ake lalata yana da mahimmanci, kowace rana don dafa sabon ɓangaren miya, domin a rana duk abubuwan da ke ƙonawa sun rasa iko. Da albasarta cin abinci yana dogara ne akan miya, amma zaka iya ci wasu kayan lambu. A karkashin haramta haramtaccen soda, barasa, gari da kuma sutura, za ku iya sha kawai shayi da ruwa. Albasa cin abinci a kwanakin:
- Litinin . Abincin albasa guda kawai, zaka iya samun 'ya'yan itace.
- Talata . Miya a ban da albarkatun kasa ko kayan lambu, ko dankali.
- Laraba . Shafe, 'yan kayan lambu da' ya'yan itatuwa sun yarda, amma an riga an dakatar da dankali.
- Alhamis . Irin wannan madara, 'ya'yan itatuwa da kayan marmari, amma zaka iya sha gilashin madara da kuma ci kamar wata ayaba.
- Jumma'a . Sai kawai miya, ba tare da kayan lambu da 'ya'yan itatuwa ba, an yarda da nama na nama ɗari uku. Ba'a rarraba tabo ga tumatir.
- Asabar . Miya, ƙananan nama, 'ya'yan itace ba zai iya zama ba, amma cucumbers, kabeji da barkono - kamar yadda kuke so.
- Lahadi . Bugu da ƙari, miya, za ku iya cin Boiled ko stewed shinkafa, 'ya'yan itace da ruwan' ya'yan itace.
Abinci a kan albasarta kore
Green albasarta - wani ba makawa bangaren dukan rani salads, wannan kayan lambu ya ba su dandano na musamman. Amma saboda matsalar matsala ne kawai don cinye albasarta mai laushi, albarkatun albarkatun kore albarkatu sun haɗa da hada kwayar fure-furen kore albasa da kabeji ko cucumbers. Sake cika - kawai tare da man fetur, yana ƙarfafa aikin da ya dace. Akwai kananan rabo cikin yini. Albasa don asarar nauyi shine manufa, saboda:
- fafitikar da beriberi;
- mayar da kusoshi da gashi, godiya ga zinc a cikin abun da ke ciki.
Cin abinci a kan albasarta
Domin abincin abinci ya dace da albasarta, wannan yana taimakawa wajen daidaita tsarin a cikin nauyin iri daban-daban. Albasa don asarar hasara sun haɗa da irin waɗannan nau'in kamar leeks, shallots. Abinci a kan albasarta ya bada shawarar yin amfani da salatin alkama. A girke-girke ne mai sauqi qwarai. Albasarta gauraye da letas da seleri, kuma abincin yana da kyau a shayar da shi kuma an karfafa shi don rasa nauyi, yayyafa cakuda da ruwan 'ya'yan lemun tsami. Ku ci ƙananan kuɗi, amma sau da yawa. Albasarta tare da cin abinci ba su da mahimmanci a lokacin rani, lokacin da akwai albasa da yawa a sayarwa.
Salad mai sauƙi
Sinadaran:
- lakabi;
- Soya Sauce;
- barkono.
Shiri
- Yarda da kayak da kuma dafa har sai an shirya don minti 3-4.
- Cool, yanke, kakar tare da soya miya, barkono.
Kabeji albasa abinci
A kabeji-albasa rage cin abinci ne kuma rare, shi ne bisa kabeji miya daga shahararrun likitoci.
Miyan daga albasa da kabeji
Sinadaran:
- farin kabeji 300 g;
- leeks - 1 yanki;
- karas - 1 pc.
Shiri
- Yanke leek kuma ɗauka da sauƙi.
- Bayan 'yan mintoci kaɗan, ƙara karas da sliced, sanya minti kaɗan.
- Zuba ruwan zãfi, ƙara farin kabeji da kuma dafa kadan.
Albasa suna taimakawa wajen rasa nauyi, amma a cikin layi daya tare da albasa albarkatun abinci da shawarar yin amfani da kabeji, farin kabeji mafi kyau, amma yana yiwuwa da broccoli, kohlrabi, da launi. Idan kun kasance a hankali a cikin menu, sati daya akan cin abincin kabeji-albasa ya rasa har zuwa kilo 9. Kuna iya baza rage cin abinci zuwa kwanaki 10, amma sake maimaita shi sau ɗaya a kowane wata hudu.