Abincin teku ya daina kasancewa mai ban mamaki.
Don shirya shirye-shiryen abinci mai dadi daga gishiri mai daskararren teku, ba dole ba ne ya kasance dafaccen kayan dafa. Abincin ruwa shi ne kantin kayan ma'adanai da abubuwa masu sifofi. Gishirin ruwan teku mai sanyi yana da ƙananan calorie abun ciki. Abincin tekun teku zai iya cin nasara har ma da mutane da ciwon sukari.
Ruwan ruwan sanyi na daskararri ya haɗa da: mussels, shrimps, octopus, squid , rapans, wani lokacin lobsters. Dukkanin cakuda sun kasance a cikin daban-daban rabbai. Mafi sau da yawa, an saka nauyin abincin teku a cikin jaka daga 400 zuwa 1500 g.
Lokacin da sayen abinci na daskarewa, akwai tambayoyi biyu: kina buƙatar lalata abincin teku da kuma tsawon lokacin da za a dafa wani hadarin ruwan teku mai daskarewa?
Yaya za a dafa wani hadaddiyar ruwan teku mai daskarewa?
Mashawarcin mashahuran suna bada shawarar bayar da abinda ke ciki daga cikin kunshin a cikin ruwa mai bafi ba tare da lalata ba, in ba haka ba a matsayin wani abu mai kyau, mai ladabi, za ku sami mushy mass. Abinci mai kyau - minti 15.
Mafi yawancin mutane suna son masoyan teku, amma akwai wadanda basu yarda da su ba. Mun tabbatar maka cewa: sun ci abinci mara kyau. By hanyar, daga mazaunan teku za ku iya shirya miya, salatin da zafi.
Recipes na abubuwa da yawa ban mamaki daga ruwan sanyi daskararre muna so mu bayar da ku.
Abincin abincin teku
Wannan miya mai ban sha'awa yana da sauƙi a dafa, da ciyar da rabin sa'a.
Sinadaran:
- hadaddiyar ruwa - 1 fakiti (nauyi 400 - 450 g);
- ruwan inabi fari (bushe) - rabin gilashi;
- kayan lambu (karas, seleri tushe, leeks, albasa) - 1 yanki;
- man zaitun - kadan don frying;
- black barkono - 10 Peas;
- sabon ganye.
Shiri
Tsaftace seleri, yanke shi. Karas, albasa, sliced, soyayyen. Yada kayan lambu a cikin ruwan zãfi. Tafasa na tsawon minti 20, tace ruwan inabin da aka samu, zuba ruwan inabi, sake barin wuta zuwa tafasa.
An shayar da ruwan sha mai tsabta na ruwan teku tare da ruwan zãfi, mun haɗu da shi da kayan lambu da kayan lambu sannan mu dauke shi na kimanin minti 15. Ku yayyafa ruwan da aka yi da kayan shafa.
Tasa daga abincin teku da namomin kaza
Sinadaran:
- hadaddiyar ruwa - 1 fakiti (auna 1000 g);
- cream - 400 g;
- Zakaran - 400 g;
- gari - 4 tbsp. spoons;
- man shanu - 150 g;
- albasa - 2 inji mai kwakwalwa. (babban);
- cuku - 400 g;
- bay ganye - 5 ganye.
Shiri
Abincin kifi shine burodi, kara gishiri, mun jefa laurel ganye, sa'an nan kuma mu hada broth wanda ba shi amfani. Ciyar da namomin kaza da albasa, ƙara gari, ruwan gishiri mai ruwan teku, gishiri, barkono da gishiri a cikin kwanon frying. An shirya abinda ke ciki a cikin tsari mai haske, kuma yana yayyafa cuku, a zafin jiki na 180 ° C mu dafa a cikin tanda.
An tsara samfurori da yawa a cikin mutane 8.
Lura:
Zaka iya amfani da ƙananan ƙwayoyi don rabo na sirri maimakon babban nau'i, don haka tanda kuka shirya za ta yi la'akari sosai.
Wutar ruwan teku tare da taliya (ko shinkafa)
Sinadaran:
- taliya - 300 g (ko shinkafa 250 grams);
- hadaddiyar ruwa - 1 fakiti (yawanci nauyinta shine 450 - 500 g);
- cream - 200 g;
- Hanyoyin mai sunadarai sunadarai - 2 tbsp. spoons;
- tumatir - 1 tbsp. cokali;
- 'yan karamar faski;
- man shanu - 50 g.
Shiri
An tafasa, amma dan kadan an shayar da shi har sai an shirya, shinkafa (ko shinkafa) mun saka a cikin colander, cire ruwa. Muna yada abincin teku a cikin kwanon frying da man shanu. Girka da sauƙi, ƙara tumatir, cream. Yi zub da iri ɗaya (ko shinkafa) da kuma sata don mintina 15. Ku shirya dafa abinci a cikin wani nau'i uku na uku kuma ku yayyafa da faski.
Dafaffen abinci mai cin abincin teku zai faranta wa iyalinka rai kuma za ku sake maimaita su har sau ɗaya!