Abinci ga gout shine mabuɗin samun nasara a magani, ba kawai sunadarai ba, har ma da ƙwayoyi, carbohydrates, har ma abubuwan da sukari da sukari suke da haɗari ga marasa lafiya. Sabili da haka, wajibi ne don biyan abincin da ya dace, wanda har yanzu yana ba ka damar sarrafa menu tare da nishaɗi mai dadi.
Abincin ga marasa lafiya tare da gout
Gout - haɗin gwiwa, yana faruwa ne a lokacin da aka fara adana salts na acid uric. Ana nuna shi da ciwo mai tsanani, sau da yawa da dare, yana rinjayar yatsun kafa. Fatar jiki ya zama ja, guraben mahalli, rauni ya shiga, amma don mayar da marasa lafiya sosai tare da taimakon wani abincin da aka zaɓa. Wajibi ne don ware daga samfurori na samfurori inda waɗannan salts suna samuwa, an gwada hanyoyin da aka gwada.
Gina na gina jiki don gout yana bada shawarar kananan rabo, kana buƙatar cin sau da yawa a rana. Yawancin lokaci - kwanakin saukewa, lokacin da za ku iya cin 'ya'yan itatuwa kawai ko kayan lambu, kawai ko gasa, ba tare da gishiri ba. Zaɓi nau'in abinci ɗaya na wani rana. An haramta:
- horseradish, radish;
- zobo, alayyafo, seleri;
- farin kabeji;
- sausages, duk kayan kayan kyafaffen;
- Peas; kowane wake;
- namomin kaza.
Abincin safiyar abinci tare da gout ya ƙunshi samfurori masu amfani kamar haka:
- apples, plums, pears;
- 'ya'yan inabin, ayaba;
- madara, ƙananan mai mai cuku gida;
- kefir, yogurts;
- jita-jita daga qwai,
- kashki;
- zuma, kwayoyi.
Diet 6 ga Pevzner don gout
Wani Farfesa Pevzner ya ci gaba da maganin wadanda suka kamu da kwayar cutar a cikin shekaru dari da suka gabata, an kira shi "abinci ga gout". Za a gudanar da abincin da ake amfani da su, ƙira, curd, 'ya'yan itatuwa da kayan lambu a lokacin da ake bukata a sha akalla lita 2.5 na ruwa. Yanayi mafi kyau - game da kifaye da samfurori na nama, za a iya cinye su kawai Boiled, kuma kawai sau uku a mako. Kwafin Daily: 170 grams kifaye ko hatsi 150. Abincin abinci tare da harin gout an jera:
- 'ya'yan itace da berries;
- hatsi;
- soups - kawai kayan lambu;
- kayayyakin kiwo - daga ƙananan mai;
- man alade;
- daya kwai a rana;
- zuma, pastila;
- rauni shayi;
- compotes, decoctions.
Hypopurine rage cin abinci don gout
Cincin cin abinci don cin abinci ya haramta gishiri da samfurori dauke da purine - wuce haddi oxalic acid. Wajibi ne don cinye samfuran samfurori waɗanda ke aiwatar da alkalinization: kiwo, 'ya'yan itace da kayan lambu. Amma abincin abinci dole ne a bambanta, saboda irin wannan marasa lafiya bazai iya jin yunwa ba, ko da yake ba a ba da shawarar yin cin abinci mai yawa ba. Masu aikin gina jiki sun ba da misalin wannan menu:
- Da safe: kyawawan cuku, ƙishir da man shanu, shayarwa, shayi tare da lemun tsami.
- Da rana: buckwheat tare da albarkatu mai laushi, ruwan 'ya'yan itace.
- Kuna iya samun abun ciye-nama tare da miya kayan lambu, sauerkraut, dankali dafa, wani nama.
- Da maraice: ƙwanƙun hatsi ko casserole, cuku cuku, kissel.
- A cikin dare giya a yin amfani da yogurt.
Abincin Buckwheat don gout
Abinci ga gout a kafafun kafafu ya hada da buckwheat, wanda yana tsarkake jiki, yana cire gishiri. Akwai girke-girke masu yawa don dafa buckwheat.
Girke-girke # 1
Sinadaran:
- buckwheat groats - gilashin 1.
- kefir - lita.
Shiri
- Buckwheat da yamma, zuba 3 kofuna na ruwan zãfi.
- Kunsa shi a cikin bargo har sai da safe.
- Ku ci tare da baki na kefir.
Recipe # 2
Sinadaran:
- buckwheat - 50 grams;
- ruwa - 100 grams.
Shiri
- Zuba tulun tare da ruwan sanyi.
- Salt, Mix da kyau.
- Jira har sai buckwheat ya sha ruwa.
- Cook a kan zafi kadan tsawon minti 30.
Rice rage cin abinci don gout
Abincin abinci mai goyo tare da gout ya ƙunshi cikin jerin da abarba, wanda ke nuna ambic acid. Ƙananan sirri: ana cin wannan 'ya'yan itace nan da nan bayan yankan, har sai bromelain ya tashi. Cures cutar da shinkafa, cin abinci ya hada da madara foda. Mene ne mafi kyawun abinci na gout? Doctors sun ce - apple-apple, an ci gaba da shi daga wani mai gina jiki Kempner. Ya jaddada cewa waɗannan nau'o'in sunadaran tsarkakewa ta hanyar gubobi, tsawon lokaci mafi kyau na cin abinci ba fiye da kwanaki biyar ba ne.
- Lambar girkewa 1. Daga shinkafa shinkafa na shinkafa 75 a kan madara kashku, ba tare da sukari da gishiri ba. Ku ci domin rabo da safe da maraice. Bayan rana don ci apples - har zuwa 250 grams. Zaka iya yin compote.
- Lambar girkewa 2. Tafasa gilashin shinkafa, ku ci a cikin rana, ku wanke tare da ruwan 'ya'yan itace. An yarda su ci 2-3 apples. Irin wannan cin abinci ana barin har zuwa kwana uku.
Kwayar Cincin Halitta-Cincin Kuɗi
Abinci don gout a lokacin lokacin da aka ƙwace shi gaba ɗaya ya watsar da naman nama da kuma abincin teku, yana da kyau a mayar da hankali ga kayan lambu, alade, kayan kiwo. Sha har zuwa lita uku na ruwa kowace rana. Bi da irin wannan likita likita shawara game da makonni biyu. Abinci don exacerbation na gout damar menu:
- Da safe: salads daga kayan lambu, kwai mai yalwa, zaka iya yin 'ya'yan itace tare da gero.
- Sauran karin karin kumallo zasuyi kawai da furen daji.
- A rana: madara mai laushi, sumba.
- Kuna iya cin abinci tare da 'ya'yan itace.
- Da maraice: cuku da wuri, kayan kabeji daga kayan lambu, shayi mai sha.
Abincin na Japan don gout
Mutane da yawa masu gina jiki sun ba da shawarar su kula da kayan abinci na Japan, saboda mazaunan ƙasar ba su shan wahala daga cututtuka masu haɗuwa. Abinci ga gout kuma ƙara gishiri mai urinary, wanda yake kawo saurin haɗari har ma da mummunar hare-haren, an tsara ta la'akari da samfurori da ƙaunar Japan:
- Tofu cuku;
- soya, soy madara da miya;
- leafy kayan lambu.
Bincike ya nuna cewa soya yana taimakawa wajen cire uric acid daga jikin jiki, da dama likitoci sun karbi irin wannan abu na musamman. Wannan samfurin yana da furotin mai yawa wanda ba shi da tasiri a kan mutum. Daga soy, yin furotin, stew, nama da kiwo. Babban abu shi ne don dafa shi da kyau. Don fara soya soya na tsawon sa'o'i 12, sannan ka dafa tsawon kimanin sa'o'i 3, da tsaftace ruwa a kowace 1.5. An duba: madaidaicin abincin ga gout zai taimaka wajen kawar da cutar, idan ka kiyaye shi kullum.