Abinci "Lesenka"

Abincin '' Lesenka ', duk da sunansa mai ban sha'awa, hanya ce mai kyau don kawar da karin fam. Wannan tsarin ya haɗa da matakai biyar, wanda kayi sauri ka kawar da wasu karin fam. Irin wannan cin abinci na tsawon kwanaki 5 yana da tasiri a lokuta da kwanan nan ka zakuɗa wasu karin fam (a lokacin bukukuwan, lokuta, da dai sauransu) kuma suna so ka rabu da su nan da nan. Don asarar nauyi ga yawan adadin ƙwayar abinci na kilo 5 na kwana biyar ba zai taimaka ba, saboda abin da aka tara don watanni, baza a iya cirewa a cikin gajeren lokaci ba.

Abinci "Lesenka": aikin tsarkakewa

Mataki na farko na rage cin abinci "Ladder" yana da matukar muhimmanci kuma yana ba ka damar samar da wani abu mai saukin tsaftacewa na dukkanin ɓangaren gastrointestinal.

Ka yi la'akari da jerin menu na "Lesenka" na wannan rana:

1. Breakfast - daya kwamfutar hannu da aka kunna gawayi, gilashin ruwa, 1 apple.
2. Na biyu karin kumallo - daya kwamfutar hannu na kunna gawayi, gilashin ruwa, 1 apple.
3. Abincin rana - ɗaya daga kwamfutar hannu da aka kunna, gilashin ruwa, 1 apple.
4. Gurasa - ɗaya daga kwamfutar hannu da aka kunna gawayi, gilashin ruwa, 1 apple.
5. Abincin dare - ɗaya kwamfutar hannu da aka kunna, gilashin ruwa, 1 apple.
6. Kafin ka kwanta - ɗayan kwamfutar da aka kunna, gilashin ruwa, 1 apple.

A tsakanin abinci zaka iya sha ruwa. Dole ne a zabi apples a matsakaici masu girma, ba fiye da 1 kg ba. By hanyar, don yau za ku riga da kimanin 0.8 - 1.5 kilogiram na nauyi.

Cin abinci "Lesenka": aikin dawowa

A wannan rana ya kamata ya wadata jikinka tare da bifidobacteria, wanda shine mai sauqi qwarai, ta amfani da duk abincin da ake amfani da su. Duk da haka, bin manufar abinci - don rage nauyi a cikin kwanaki 5, za a ƙayyade abinci ga 2-5% cuku cuku kuma 1% kefir:

1. Abincin kumallo - gungu na cuku, gilashin yogurt.
2. Na biyu karin kumallo shine gilashin kefir.
3. Abincin rana - gungu na cuku, gilashin yogurt.
4. Abincin maraice - gilashin yogurt.
5. Abincin dare - gunduwa na cuku, gilashin kefir.
6. Kafin yin kwanciya (awa daya) - gilashin kefir.

Sugar ba za a iya sanya shi a cikin gida cuku, amma ya halatta a haɗa shi da yogurt da vanilla. Yau za su dauki wani kilogram. Kada ku tsayar da abinci kuma kada ku ƙyale wasu sinadaran.

Cin abinci "Lesenka": matakin makamashi

Zai yiwu saboda asarar hasara a wannan rana za ku ji ba'a da muhimmanci. Saboda haka zaka iya ci gaba da aikin tunaninka, kana buƙatar tallafawa jiki tare da glucose. A wannan rana, asarar nauyi ba zai zama kamar yadda yake a baya ba, amma za ku sake samun ƙarfinku:

1. Breakfast - na uku na gilashin raisins, shayi tare da cokali na zuma.
2. Na karin kumallo na biyu shine compote na 'ya'yan itatuwa.
3. Abincin rana - kashi na uku na gilashin raisins, shayi tare da cokali na zuma.
4. Abincin abincin - compote na 'ya'yan itatuwa da aka bushe.
5. Abincin dare - sulusin gilashin raisins, shayi tare da cokali na zuma.
6. Kafin zuwa gado - compote na 'ya'yan itatuwa dried.

Don compote zabi 'ya'yan itace mai dadi, kuma kada ku sanya sukari a cikinta. Nauyin nauyi ga wannan rana zai kasance kusan 0.5-1 kg.

Abinci "Lesenka": aikin ginin

Cin abinci na kwanaki 5 yana da tasiri saboda gaskiyar cewa yana da damar inganta aikin dukan kwayoyin. A lokacin wannan mataki akwai wajibi ne don ajiye samfurori:

1. Breakfast - 100 grams na madara kaza, duk wani ganye.
2. Na biyu karin kumallo - 100 g Boiled chicken breast, kowane ganye.
3. Abincin rana - 100 g na ƙwajin kaza, duk wani ganye.
4. Abincin abincin - 100 g na ƙirjin kajin kaza, kowane ganye.
5. Abincin dare - 100 g na kaza mai kaza, duk wani ganye.
6. Kafin yin barci , ruwa.

A wannan mataki, abincin '' Lesenka 'zai haifar da asarar wani 1.5 kg.

Abincin "Lesenka": aikin hako

A mataki na karshe, cin abinci ya hada da fiber, wanda ya ba ka damar daidaita duk matakai:

1. Breakfast - 3 tbsp. spoons na oatmeal, 'ya'yan itace.
2. Abincin kumallo na biyu shine salatin kayan lambu ne da man shanu.
3. Abincin rana - 3 tbsp. spoons na oatmeal, 'ya'yan itace.
4. Abincin abincin shine 'ya'yan itace ko kayan lambu.
5. Abincin dare - 3 tbsp. spoons na oatmeal, 'ya'yan itace.
6. Kafin barci - 'ya'yan itace ko kayan lambu.

Hakika, a cikin kwanaki biyar ba za ku iya jira don rage yawan mai laushi ba, amma idan kuna son tsarin, za ku iya maimaita karin haruffa 2-4 ba tare da katsewa ba, lokacin da inganta sakamakon.