Mutane da yawa suna jin mafitacin sauri, kuma ana daukar nauyin abincin buɗi na kefir-buckwheat mafi kyau a wannan yanayin. Wannan ƙirar tana da muhimmanci sosai wajen rage yawan ƙwayoyin kilo ba tare da lahani ba don mummunan cutar ga jiki. Bayan an gwada shi sau ɗaya, mutane suna daukar shi a matsayin mai mulkin don shirya sauke kwanaki don kefir tare da buckwheat.
Kefir da buckwheat - amfana
Ba don kome ba abin da masu gina jiki suke rarrabe waɗannan samfurori guda biyu da kuma ba da shawara su rika amfani dasu akai-akai. Buckwheat, cike da kefir, yana ba jiki babban adadin bitamin (rukunin B, PP, E) da kuma ma'adanai (potassium, phosphorus, magnesium, calcium, baƙin ƙarfe, zinc) kuma zai iya maye gurbin duk wasu samfurori na mako ɗaya. Haɗarsu tana samar da:
- balance na jiki na gina jiki;
- sabuntawa ta hanyar narkewa;
- Kashe daga shingen;
- normalization na pancreas da hanta.
Mutane da yawa basu san abin da ke amfani da buckwheat tare da yogurt da yadda yake shafi jiki ba. A gaskiya, makircin yana da sauƙi. Buckwheat kernels kasance a cikin ciki daidai tsaftace shi, kuma kefir taimaka wajen cire slag. Amfanin wannan abinci shine:
- samuwa;
- inganta kiwon lafiya;
- auna abinci.
Buckwheat tare da yogurt - girke-girke
Idan ba ku so ku canza abincin ku, to, ku iya maye gurbin karin kumallo tare da wannan tasa. Buckwheat, a cikin kefirci, zai iya ba da ladabi kafin cin abincin rana, da kuma taimakawa wajen sake dawowa aikin ƙwayar narkewa. Tsarin girke-girke na shirye-shiryen shi ne mai sauki da tattalin arziki, irin wannan "zaɓi na kasafin kudin" don abinci.
Buckwheat, a cikin kefir
Sinadaran don 1 bauta:
- buckwheat - 3 tablespoons;
- kefir - gilashin 1.
Shiri
- Zuba buckwheat da ruwa na mintina 15.
- A cikin zurfi mai zurfi, zuba kefir kuma zub da ganga a cikinta.
- Ka bar akalla sa'o'i takwas a wuri mai sanyi da rufe murfi.
- Idan ana so, zaka iya ƙara dan kadan berries ko dried 'ya'yan itatuwa.
Kefir-buckwheat cin abinci don asarar nauyi
Abincin da aka tabbatar a kan kefir da buckwheat yana daukan matsayi a cikin forums game da rage rage. Yana nuna sakamako mai kyau a cikin ɗan gajeren lokaci kuma yana da kusan babu takaddama. Rashin nauyi akan shi yana ba da sakamako mai dorewa, kilo ba zai dawo ba, tare da fita daidai daga gare ta. Yi la'akari da nauyin shawara kafin farkon shirin don yin aiki tare da kwanakin saukewa , sa'an nan kuma ya ci gaba na tsawon lokaci.
Abinci ya ƙunshi abubuwa masu biyowa guda daya:
- gilashin buckwheat porridge;
- lita na skimmed yogurt.
An zuba sarakuna tare da yogurt kuma sun bar dare. Da safe, an gama cakuda da kashi 5-6 cikin abinci kuma ana amfani dashi a tsawon lokaci zuwa biyu zuwa uku. Gishiri da sukari ba za a iya karawa ba. Idan kun kasance gaba daya wanda ba za a iya jurewa ba, za ku iya ci daya apple. A rana za ku iya shan shayi mai sha ba tare da sukari da yalwa da ruwa ba. Dole a ci naman na ƙarshe ba bayan fiye da sa'o'i uku ba kafin kwanta barci.
Abincin na gina jiki buckwheat, wanda aka yi da kefir, ba ya dace da:
- karfi horo;
- amfani da kefir dabam daga porridge;
- wata fita mai fita daga gare ta, musamman rabin hanya.
Kefir-buckwheat cin abinci na kwanaki 3
An tsara rage cin abinci don kawar da nau'i biyu zuwa uku na tsawon lokaci. Ga jiki zai kasance a cikin wasu fitarwa, kawar da toxins da toxins. Sakamakon zai zama sananne idan kun bi abinci daidai saboda cin abinci na kefir-buckwheat yana da matukar tasiri. Ya ƙunshi manyan abubuwa guda biyu waɗanda suke buƙata a ciyar da su a wasu menu tare da madadin abinci:
- Boiled porridge da girma da takalma da kuma kore shayi;
- gilashin skimmed yogurt;
- rabo daga porridge, kamar yadda a farkon abinci;
- kefir;
- porridge;
- kefir.
Abincin na ƙarshe ya kamata game da sa'o'i uku zuwa hudu kafin lokacin kwanta. Rashin cirewa na ciki yana faruwa a rana ta biyu, akwai alamun cututtuka na kumburi da tsanani. Kefir-buckwheat rage cin abinci, abin da ke da matukar tsananin, yana bukatar karfi mai daukan hotuna, amma yana bayar da sakamakon haka:
- rage calorie ci;
- inganta rayuwar lafiya;
- faɗakarwa na sarg.
Ana sauke ranar a kan buckwheat da kefir
Ana sauke kwanaki yana da muhimmanci ga kowane mutum. Ƙungiyar ta gaji da yin aiki kullum a cikin yanayin aiki, kazalika da narkewa cutarwa da abinci masu nauyi. Buckwheat tare da yogurt aiki abubuwan al'ajabi, kuma suna da kawai da rana ɗaya don yin shi. An bayyana sakamakon wannan abinci kamar haka:
- bayyana asarar nauyi;
- saturation tare da bitamin;
- kaucewa sutura.
Zaka iya aiwatar da sauke sauye sau ɗaya a kowane mako biyu. A karo na farko yana iya zama nauyi, bayan haka ciki zai sake tunatar da ku game da buƙatar hutawa. Har wa yau kana buƙatar shirya kanka da maraice, cika gilashin buckwheat tare da ƙananan mai kefir. Da safe za ku raba rababbun cikin rabo kuma kada ku ci wani abu banda shi. Don wani sakamako mai kyau, har ma da fassarori, sai dai kore shayi, an haramta.
Kefir-buckwheat cin abinci shine hanya fita
Kamar yadda a cikin wani abin cin abinci mai cin abinci, hanya daga cikin abincin buckwheat-kefir ya kamata ya karu, ba tare da rushewa ba. Ana ba da shawarar yin la'akari da adadin kuzari kuma ku ci kamar yadda ya kamata:
- A cikin kwanaki uku na farko, abinci tare da kowane abinci kada ya wuce adadin kuzari 600.
- A cikin makonni biyu masu zuwa, ya kamata ku tsaya a mashaya na 1500 adadin kuzari.
- Ka yi kokarin ci 'ya'yan itatuwa da kayan marmari a cikin nau'i mai kyau, ba tare da soyayyen abinci ba.
Buckwheat tare da yogurt - contraindications
Dieticians lura cewa cutar da kefir da buckwheat har yanzu iya zama. Abu mafi mahimmanci shi ne rashin amincewa da mutum a cikin mutane, wanda ya kamata ka zabi wata hanya ta rasa nauyi ga kanka. Dalilin rashin yiwuwar wannan abinci zai iya zama kuma wasu cututtuka na kullum:
- gastrointestinal fili;
- hanta;
- pancreas.
Tare da abinci mai gina jiki mai tsawo, ƙin jini zai iya ragewa. Rashin yarda da contraindications zai iya ƙara ƙaddara matakai tare da tsofaffin matsaloli. An haramta yin zama a ciki a lokacin daukar ciki da lokacin lactation. Lokacin zabar wannan menu, ya kamata ka fara tuntuɓi likita ko fara cin abinci daga saukewa kwanakin.