Anastasia Denisova ya sake dawowa a karo na farko bayan haihuwar danta, kuma lokacin da ta yi watsi da aikin Palna a cikin jerin "Deffochki", dole in sami kyan kilogram, tun lokacin da jaririn ya kasance cikin jiki. Kwanan nan an saki wani sabon jerin shirye-shiryen a kan talabijin na TV kuma ba zai yiwu ba a lura da hoton Nastya. Tun daga wannan lokacin, yawancin mutane suna sha'awar yadda Palna ya karu daga "Deffchonok" kuma menene girke-girke na babban. Nan da nan ina so in faɗi cewa bayanin game da amfani da kwayoyi daban-daban ta hanyar actress wani ƙarya ne. Anastasia amfani da manyan dokoki biyu - abinci da kuma wasanni.
Ta yaya Palna ya kasance daga "ɓoye" nauyi?
Don kawar da nauyin kima, kuma, bisa ga actress, tana son ganin a kan Sikeli din 15 kg, ta yanke shawarar yin amfani da shirin marubucin Ukrainian dietician Mila Gritsenko. Koshin lafiya kullum yana magana da mutanen da suka yanke shawarar amfani da ita. Mila ta yi wa dan wasan kwaikwayon abinci mai cin gashin kansa, wanda ta sauke ta sosai.
Yaya bakin ciki Anastasia Denisova daga jerin "Deffchonok":
- Dole ne a watsar da kayan dadi, ƙananan ƙaddara , m, m, ruwa da sauran kayan da zasu lalacewa.
- Kowace rana Nastya yana sha a kalla lita 3 na har yanzu ruwa, wanda ke taimakawa wajen daidaita ma'aunin ruwa da tsarkakewa
jiki daga abubuwa masu cutarwa. - Anastasia Denisova ya rasa nauyi saboda abinci mai ma'ana wanda ya ƙunshi abinci guda 6, tsakanin abin da kuke buƙatar yin hutu a karfe uku. Breakfast dole ne lalle ne mai gamsarwa, to, akwai haske abun ciye-ciye. Abincin rana ya hada da abinci mai gina jiki da kayan lambu. Bayan haka, akwai abun ciye-ciye, abincin dare da kuma sake abincin abincin.
- Mai wasan kwaikwayo wanda ke taka rawar Palna daga "Deffchonok" ya rasa nauyi saboda aiki na yau da kullum. Nastya ya haɗa cajin wuta, shimfiɗawa da tsarawa . A cikin zauren, actress ke tafiya sau 2-3 a mako.
Duk waɗannan shawarwari zasu iya amfani dasu don rasa nauyi kowane mutum.