Farawa da yaki da nauyin kima, mutane da yawa suna sha'awar yadda za'a rasa nauyin sau ɗaya kuma ga kowa. Tare da wannan aikin zai iya jimre wa kwakwalwar abinci mai kyau da kuma motsa jiki. Tsayawa ga wasu dokoki, zaka iya samun sakamako mai kyau, saboda nauyin zai tafi da hankali, amma mai amincewa.
Yaya za a rasa nauyi daidai kuma har abada?
Masu aikin gina jiki sun bayar da shawarwari da suka dace da kowane mutum, yayin da suke la'akari da ka'idoji na jiki. Idan ka bi dokoki na yanzu, to, a cikin wata zaka iya ganin ci gaba.
Yadda za a rasa nauyi a hankali, amma har abada:
- Kashe daga cin abinci na abinci mai cutarwa da kuma adadin calorie: m, soyayyen, kyafaffen, mai dadi, kazalika da wasu kayan abincin.
- Tsaya wa rage cin abinci , wanda zai taimaka wajen kula da tsarin metabolism da sukari, da kuma rashin jin yunwa. Masu aikin gina jiki sun bada shawara don dakatar da zabi a kan wannan makirci: manyan abinci guda uku da ƙura biyu.
- Lokaci na karshe kana buƙatar cin abinci fiye da bakwai a maraice. Dukkan mahimmanci shi ne, lokacin barcin, baza'a iya narke abinci ba, kuma an ajiye shi a jiki a cikin nau'i.
- Tattaunawa game da yadda za a rasa nauyi har abada, ba zai yiwu ba a ce game da wata doka mai mahimmanci - kana buƙatar sha ruwa mai yawa kowace rana. Akwai sanannun masani - 8 tabarau. An bada shawara a sha gilashi kafin kowane cin abinci.
- Kamar yadda aka riga aka ambata, nauyin jiki yana da muhimmancin gaske. Zabi wa kanka jagora mafi dacewa, wanda zai kawo farin ciki. Koyi a cikin zauren, kuma idan babu lokaci, to, a gida. Babbar abu shine yin aiki a kai a kai kuma a hankali ƙara yawan kaya.
Ka karfafa kanka don samun nasara , misali, ta hanyar saka kuɗi a cikin bankin alaka. Bayan ka tara adadi mai yawa, za ka rigaya rasa karin fam, wanda ke nufin za ka iya ciyar da shi a wani sabon tufafi.