Tare da cutar Crohn

Cin abinci a cikin Crohn cutar ita ce mafi mahimmanci yanayin farfadowa, kuma shi ya sa ya kamata ka canza zuwa abinci rage cin abinci, wanda ya hada da abinci ƙasa, dafa da kuma steamed, da wuri-wuri. Ana bada shawara a ci sau 4-5 a rana a kananan ƙananan.

Gina na gina jiki ga cutar Crohn

Don haka, bari mu dubi cikakken jerin abubuwan da aka ba da izini da kuma girke-girke na cutar Crohn:

1. Abin sha - shayi, koko a kan ruwa.
2. Jiya jiya da fari da gurasa gurasa , buns da biscuits, masu fararen fata.
3. Abubuwan da ke da ganyayyaki - ƙwayar gida mai ƙananan mai, fure daga shi, kefir, madara acidophilus, kirim mai tsami (iyakance).
4. Fats - man shanu, da kuma melted, zaitun.
5. Boiled Boiled Boiled (1-2 a kowace rana), ƙwai-ƙumshi.
6. Saufai a kan raunana, ƙananan kiɗa mai hatsi tare da hatsi, kayan lambu, meatballs, noodles.
7. Nama da kifi yi jita-jita kawai ƙananan kifi kuma sune mafi kyaun yankakken da kuma steamed.
8. Cereals da taliya - abincin da ke cikin ruwa, zai iya kasancewa a cikin nau'in puddings. Macaroni Boiled.
9. Kayan lambu da kuma ganye - dankali mai dankali da kayan lambu na puddings, kayan lambu, kayan lambu, yankakken ganye.
10. 'Ya'yan itãcen marmari da berries - jelly, kissels, mousses, mashed dankali, jam.
11. Juices - 'ya'yan itace, Berry da kayan lambu raw ruwan' ya'yan itace diluted a cikin ruwa.

Ya kamata a lura cewa a cikin wannan abincin sukari da 'yan sutura an yarda, amma iyakance. Ganye a Crohn cutar da aka dauka tsakanin abinci.

Abinci a Crohn ta cutar: inhibitions

Kada ka manta cewa wasu samfurori dole ne a cire daga abinci:

• sausages, nama, kifi da kuma gaba ɗaya duk abincin abincin gwangwani;
• duk abincin fizzy, kofi tare da madara;
• kayan lambu da 'ya'yan itatuwa a irin;
• samfurori da aka yi da man shanu da dumi kullu;
• gero, sha'ir, sha'ir sha'ir;
• salting, shan taba, marinades;
• sanyi sha, ice cream;
• kayayyakin da cream, cakulan;
• kifi mai nama da nama;
• mustard, na yaji miya, horseradish, barkono;
• namomin kaza, wake.

Idan an cire wadannan samfurori, dawowa zai zo muku da sauri.