A kan abinci guda ɗaya zamu fara tunani game da wannan mummunan lokacin lokacin da muka gane cewa, alal misali, tufafin da aka fi so ba ya canza ko dai a kan fitarwa ko wahayi. Maganar matsalar ita ce saya guda domin girman girman, ba a maraba da mata (bayan haka, yana da kunya don shigarwa ba kawai ga kanka ba, har ma ga mai siyarwa cewa kai mai ƙarfi!). Hanya na biyu shi ne ya rasa nauyi mai sauri, wanda aka halicce nau'ikan abinci guda ɗaya.
Zaɓi abincin da za a yi da sauri da sauri don kawai ya dogara da jerin abubuwan da aka fi so. Hakika, muna magana ne game da abincin da ake amfani dashi don rashin nauyi, sabili da haka, wani zaɓi na sulhuntawa ga mutane da yawa sun zama abincin buckwheat na kwanaki 7.
Hankali: cin abinci guda daya ya kasance daga kwanaki 7 zuwa 14. Bugu da ari, cutar da lafiyar zata wuce amfanin amfanin.
Asirin buckwheat
Hakika, kowa ya sani cewa cin abinci buckwheat na mako guda yana da amfani sosai. Mutane da yawa sun ce "sakamakon yana kan fuska" - fata yana tsarkake kanta. Wannan shi ne mai yiwuwa, saboda yanayin jijiyoyin suna nuna kai tsaye a bayyanar fata. Tsaftace fili mai narkewa - yi ba tare da wani abu mai laushi ba.
Bugu da kari, mako guda a kan abincin buckwheat zai canza hanyar da kake kallon gastronomy. Kamar yadda suke fada a cikin fim din sanannen: "A cikin rana - yunwa, mako guda daga baya - zai fara kuskure, kuma cikin wata - zai zama mai basira."
Wannan shi ne abin da ya faru a kan abincin buckwheat, ko da yake ana samun sakamako sosai da sauri. Bayan irin wannan azabtarwa, a gare ku, kowane tumatir ko kokwamba zai zama babban taimako!
Buckwheat yana dauke da abubuwa masu yawa (baƙin ƙarfe, magnesium, potassium, da sauransu), bitamin B da A, rutin (ƙarfafa jini). Buckwheat wani hatsi ne na musamman, kamar yadda ya ƙunshi fiye da furotin fiye da carbohydrates. Don wannan asusun, abun ciki na caloric yana tashi - kamar 329 kcal / 100 g! Wannan shi ne duk da gaskiyar cewa cucumbers dauke da 15 kcal, da Boiled dankali - 83! To, me ya fi kyau a ci dankali? Ya nuna cewa adadin kuzari da adadin kuzari da dankali suna samun abincin caloric saboda sitaci, kuma buckwheat abu ne mai gina jiki mai sauƙi mai sauƙi.
A hanyar, sunan "buckwheat" ya zo daga Girka.
Malaman Girka sun ci kawai buckwheat, sabili da haka sun rayu da farin ciki har abada. Ainihin al'ada na amfani da buckwheat ya fito daga Hellas.
Menu
Tattaunawa game da kayan abinci na buckwheat na mako guda ba ya dauki lokaci mai yawa. Na farko, buckwheat - za ku iya cin shi a kowane nau'i. Buckwheat ya kamata a yi steamed, ba a dafa shi ba, domin ya adana abubuwa masu amfani kamar yadda ya yiwu. Zuba shi da ruwan zãfi da yamma kuma ku ci daga gobe ba tare da magani ba.
Abu na biyu, muna aiki ne da abinci na buckwheat-kefir na kwana bakwai. Kowace rana, ya kamata ku sha 1 lita na kefir, a kalla, ku zuba shi akan buckwheat.
Bugu da ƙari, kowane kwana biyu za ku ci wani zabi na 1 tumatir ko 1 kokwamba.
Kuma, na uku, ba gishiri, sukari, kayan yaji, kiwo. Gishiri yana riƙe da ruwa cikin jiki, sugar - asalin calories mai haske, kayan yaji kuma suna jin daɗin ci. Game da naman alade, suna dauke da "miyagun abubuwa uku", tare da ƙari na masu kare.
Rage nauyi na mako guda akan cin abinci buckwheat zai iya zama kimanin kilo 5 (kimanin 2 m a cikin kugu da kuma kwatangwalo). Hakika, wannan abu ne mai mahimmanci, musamman idan burinku ya ragu 20 kg. Duk da haka, dole ne mutum ya gane cewa wadannan nau'i biyu ba nauyin mai tsarki ba ne.
Idan bayan ƙarshen abincin da kuke cin abinci da sauri, nauyin zai dawo nan da nan, kuma ba za ku sami lokaci ku saka tufafinku ba, wanda, ko da yake ba da dogon lokaci ba, duk da haka a cikin girman.
Hanyar fita daga cikin buckwheat cin abinci ya kamata ya zama cikakke - babu roba da gurasa marar yisti, da dankali mai soyayyen da mayonnaise.
Bugu da ari, duk abin yana cikin ikonka - zaka iya ajiye sakamakon kawai ta hanyar sauyawar yawan abinci na yau da kullum.