Abinci na Farfesa Usama Hamdiy

Hanyoyin kwai na Farfesa Usama Hamdi shine muhimmin abincin abinci mai gina jiki, wanda yake aiki akan halayen hadewar sinadaran ke faruwa a jikinmu. Ya kamata a lura cewa wannan abinci ne kawai ga mutane masu mahimmanci, tun da ya kamata a lura da wannan tsarin a daidai. Sakamakon zai iya zama mai ban mamaki, kuma idan kana da yawa wuce haddi nauyi, za ka iya jefa kashe har zuwa 10-15 kg! An tsara menu na cin abinci na Osama don kada a ƙara samun karin bitamin ko ma'adinai masu mahimmanci.

Usama Hamdi yana buƙatar cin abinci mai tsauri zuwa kananan ƙananan dokoki, ba tare da wannan tsarin ba zai iya kawo irin wannan sakamako mai ban mamaki ba. Yi la'akari da waɗannan:

• Tsayar da tsarin shan ruwan sha: daga lita 1.5 zuwa 2 na ruwa kowace rana kana buƙatar sha, ba tare da la'akari ko kuna jin ƙishirwa ko a'a;
• Kana buƙatar cin kayan lambu kayan lambu, zaka iya ƙara kayan yaji;
• dukkanin mai da fats an cire su duka;
• Wani lokaci zaka iya sha soda mai cin abinci (ba tare da sukari), kuma a kowane lokaci - shayi ko kofi ba tare da sukari ba;
• idan akwai yunwa mai tsanani, sa'o'i biyu bayan cin abinci, zaka iya ci kokwamba ko karas;
• tsarin cin abinci ya kamata a kiyaye shi sosai: an hana shi canza abincin, lokacin liyafar ko wani abu don ware;
• idan menu bai bayyana ainihin adadin samfurin ba, wannan yana nufin cewa zaku ci shi kamar yadda kuke so;
• idan ka yi kuskure a cikin abincin abincin, ka dakatar da cin abinci ko karya, dole ne ka sake farawa gaba ɗaya, in ba haka ba za a sami sakamako;
• a kowace rana ta mako ba ka fara ba, amfani da menu a ranar Litinin na farko.

In ba haka ba, komai abu ne mai sauƙi: idan ba'a nuna nauyin salatin ba, to kana buƙatar cin salatin ganye. Daga 'ya'yan itatuwa an yarda da kome, sai dai ayaba, inabi, mango, kwanakin, Figs. Kamar yadda kayan lambu kayan lambu, zucchini, zucchini da eggplant, kazalika da kore wake, sun dace. Yi amfani da ƙwaya mai ƙananan nama da cuku mai ƙananan ƙananan.

Usama Hamdiy abinci: menu

Ka yi la'akari da menu abinci na Osama Hamdi na tsawon makonni 4, wanda ya kamata a kiyaye don cimma sakamako mafi kyau. Ka lura cewa karin kumallo ya zama daidai kowace rana: rabin rassan da kuma wasu ƙwayoyin nama mai daɗaƙɗa ko kayan mai daɗaɗa.

Litinin

• abincin dare - kowane 'ya'yan itace ba shi da iyaka;
• abincin abincin dare - ƙananan cututtuka.

Talata

• abincin dare - Boiled kaza ba tare da fata;
• abincin abincin dare - kamar wasu ƙwayoyin nama masu karfi, gurasa, salatin kayan lambu (salatin, kokwamba, tumatur, karas, barkono).

Laraba

• abincin abincin dare - cuku, daya yisti, tumatir;
• abincin abincin dare - ƙwayoyin abinci mai laushi mai laushi ko nama (duk wani, sai dai rago).

Alhamis

• abincin dare - kowane 'ya'yan itace ba shi da iyaka;
• abincin dare - nama mai yalwa da salatin.

Jumma'a

• abincin abincin dare - kamar wasu qwai masu qafafi, kayan lambu mai kwalliya;
• abincin dare - soyayyen kifi, salatin, orange.

Asabar

• abincin dare - kowane 'ya'yan itace ba shi da iyaka;
• abincin dare - nama mai yalwa da salatin.

Tashin matattu

• abincin abincin dare - kaza tare da kayan lambu, kayan tumatur, tumatur, kazamar;
• abincin dare - kayan lambu.

Menu na mako na biyu na cin abincin Usama Hamdiy:

Litinin

• abincin abincin dare - kamar wasu ƙwayoyin nama mai karfi, da salatin;
• abincin abincin dare - kamar wasu ƙwayoyin nama masu karfi, orange.

Talata

• abincin rana - nama da salad;
• abincin abincin dare - kamar wasu ƙwayoyin nama masu karfi, orange.

Laraba

• abincin rana - soyayyen nama da cucumbers;
• abincin abincin dare - kamar wasu ƙwayoyin nama masu karfi, orange.

Alhamis

• abincin abincin dare - kamar wasu ƙwayoyin nama mai karfi, cuku da kayan lambu mai kwalliya;
• abincin abincin dare - kamar wasu ƙwayoyin nama mai wuya.

Jumma'a

• abincin abincin dare - soyayyen ko burodi;
• abincin abincin dare - kamar wasu ƙwayoyin nama mai wuya.

Asabar

• abincin rana - tumatir, soyayyen nama, orange;
• abincin dare - salatin 'ya'yan itace (apple, citrus, peach da melon).

Lahadi

• abincin dare - Boiled chicken, tumatir, orange;
• abincin dare - Boiled kaza, tumatir, orange.

Menu na mako na uku na cin abincin Usama Hamdiy:

Litinin : duk wani abu da aka bari.

Talata : kowace kayan lambu (sai dai dankali) da salads.

Laraba : kowane 'ya'yan itatuwa da kayan marmari.

Alhamis : duk rana kifi, kayan lambu da kayan lambu.

Jumma'a : Kullum, nama maras nama da kaji + kayan lambu.

Asabar da Lahadi : kowane irin 'ya'yan itace ba shi da iyaka.

Adreshin wannan menu duk makonni 4, zaka iya kai ga burin ka.