Wanne abinci yana da 'yan carbohydrates?

Akwai manyan kungiyoyi biyu na carbohydrates:

1. Sauran mutane suna kira carbohydrates azumi. Wannan suna da aka karbi sabili da babban adadin jima'i ta jiki. Yin amfani da su a cikin abincin yana haifar da manyan tsalle a cikin sukari cikin jini. Ya kamata a ƙayyade yawancin carbohydrates ga mutanen da ke karuwa da jiki da hadarin cututtukan zuciya. Don ware wasu carbohydrates mai sauƙi daga abinci har abada ba zai yiwu ba, saboda rashin su na iya haifar da gajiya da kuma dakatar da sauri.
2. Kwayoyin carbohydrates na ƙunshe sun ƙunshi sitaci, fiber da glycogen a cikin tsari. Ragewar wata kwayar dake dauke da kwayoyin carbohydrates mai haɗari yana tare da yawan kudin makamashi fiye da rabuwa na masu sauƙin carbohydrates. Saboda haka, an yi imani cewa yin amfani da carbohydrates masu hadari ba haɗari ne ga mutane masu kallon adadi.

Wanne abinci yana dauke da adadin yawan carbohydrates?

Mafi yawan abubuwan da ake ciki na carbohydrates a cikin abincin suna kiyayewa a cikin kayan lambu. Fresh kayan lambu, 'ya'yan itatuwa da ganye yana dauke da kusan kimanin 5 grams na carbohydrates da 100 g na samfur. Ganin abincin abincin mai ciwo mai ƙananan carbohydrate, ana bada shawara don haɗawa a cikin abincin abincin mai madara-mudu - kefir, cuku , madara madara. Har ila yau, an samo wani abun ciki na carbohydrate a cikin abincin teku. Ya kamata a lura cewa fishfish da teku Kale ba su da kaya a cikinsu. Gumen kaji, ƙudan zuma da kifi na kifi suna da nauyin carbohydrate mafi ƙasƙanci na 0. 3-0.7%.

Ka yi la'akari da cikakken jerin jerin samfurori masu karami:

• naman alade, naman sa, rago (ma'anar ma'anar samfurori, steamed ko Boiled ba tare da ƙara naman alade da sauransu) - 0%;
• game, kaza da zomo ga ma'aurata - 0%;
• zuciya da hanta na naman sa - 0%;
• ƙwayar kaji - 1.5%;
• tsiran alade - 0.5, 2%;
• kwai - 0.5%;
• kifi, shrimp, caviar - 0%;
• lobsters - 1%;
• mussels - 5%;
• crabs - 2%;
• zucchini - 3.1%;
• seleri (korere) - 2.9%;
• kabeji, macijin - 5.7%;
• namomin kaza - 3.3%;
• bishiyar asparagus, letas, alayyafo - 3.7%;
• tumatir - 3.4%;
• Cucumbers - 3.6%;
• kabeji launi - 5%;
• madara goat - 4.5%;
• madara maraya - 4.8%;
• kirim mai tsami 10% mai - 3.2%;
• ƙananan gida cuku - 1.8%;
• yoghurt (unsweetened) - 3.8%;
• madara madara - 4.1%;
• brynza - 0%.

Yana da muhimmanci a san cewa abincin da ya ƙunshi waɗannan abinci kawai zai iya haifar da rashi na carbohydrates, kuma hakan yana haifar da mummunar cuta. Sabili da haka, don samun abinci maras amfani da carbohydrate, ya kamata ka tuntuɓi likitan kwalliya wanda zai iya cin abincin abincin daidai da daidaito.