Tare da thyroids thyroid thyroiditis, rage cin abinci ne mai muhimmanci kari ga miyagun ƙwayoyi far. Tsarinta yana tabbatar da kwanciyar hankali na yanayin marasa lafiya kuma ya rage hadarin rashin lafiyar cutar.
Hanyoyin abinci mai gina jiki da abinci don autoroid din thyroiditis
Babban ka'idoji, bisa ga abin da aka gina tsarin cin abinci a ƙarƙashin wannan farfadowa, sune kamar haka:
- da bambanci daga wasu tsarin kiwon lafiya, wannan abincin ba ya sanya ƙayyadadden yawan adadin kuzari a kan mai haƙuri, akasin haka, yawancin abincin calorie kullum bai dace ba;
- Yawan aikin caloric yau da kullum na menu ya kamata ya kasance sama da 1200 kcal, in ba haka ba cutar za ta ci gaba saboda rashin karfin ƙarfin da rashin ƙarfi na rigakafi;
- abinci mai gina jiki ya kamata a daidaita kuma ya bambanta, dole ne a gabatar da sunadarai, da ƙwayoyi, da kuma carbohydrates;
- Ya kamata abinci ya zama m - kusan kowace 2.5-3 hours;
- Mafi amfani da kayan abinci shine a cikin carbohydrates, alli , antioxidants na halitta;
- an bada shawara a sha ruwa mafi ma'adinai;
- a matsayin tushen sunadarin sunadarai da fats an nuna kifin kifi, hanta cod, naman alade, kayan lambu, musamman flax da man zaitun, kwayoyi;
- lokacin shirya kayan nishaɗi, dole ne hada haɗin da aka yarda
samfurori tsakanin su - don ciyar da nama da kifi tare da kayan lambu, kuma ba tare da kayayyakin carbohydrate ba.
Menene aka haramta a yayin cin abinci tare da thyroiditis autoimmune?
Da wannan cututtukan, dole ne a cire dukkan kayan soyya da soya gaba daya daga abincin, wato, haramtacciyar damuwa yafi yawan tsiran alade da kayan ƙaddara wanda aka ƙera wannan al'ada a cikin adadi mai yawa. Har ila yau, shayi, kofi, da sauran abubuwan sha da aka danganta da su an hana su. An haramta dan kabeji da radish. Kullum dole ka manta game da abinci mai gwangwani, abinci mai kayan yaji, kayan lambu, da abinci mai kyafaffen.