Ko da yake babu wanda ya damu da mu sha ruwa, duk da haka muna da ƙari fiye da yunwa kuma mun manta da su don mu ji ƙishirwa. Kuma bayan duk mutumin da farko akan 70% ya ƙunshi ruwa. Akwai ruwa mai yawa a cikinmu, amma wannan ruwa, kamar sauran, ya kumbura, kuma jiki ya shafe shi. Dole ne mu ba kawai mu sake fannin nazarin halittu ba, amma ma maye gurbin abin da yake. Bayan haka, abin da ke gudana a cikin jikin mu a karkashin tsari na narkewa ba shine abu mafi tsabta ba.
Dole ne ku ga irin yadda fata yake cikin jarirai. Tabbas, ƙullun su ba su taba saduwa da abubuwan da ba su daskare ba, ba su dame su ba, ba su daskare ba, amma babban dalili shi ne cewa suna da ruwa mai yawa. Kuma mutum ba tare da ruwa ya tsufa ba kawai tare da fata ba, amma tare da kowane tantanin kwayoyin halitta da tsarin.
Sabili da haka, cin abinci a kan ruwa shine, na farko, lokacin da za ku sha ruwa. Duk sauran abu ne na biyu.
Abinci akan lemun tsami da ruwa
Akwai hanya daya mai sauƙi don yin talakawa, mafi yawancin ruwan da ba shi da kyau, mai ban sha'awa, cikakke tare da bitamin. Wannan shi ne lemun tsami. Tare da taimakon lemun tsami, cin abinci akan ruwa yana wadatar da wasu abubuwa masu amfani:
- citric acid;
- bitamin A, B, C, D;
- potassium, jan karfe;
- pectin;
- fructose.
An tabbatar da shi, cin abinci akan ruwa tare da lemun tsami na inganta ƙaddamar da narkewa. Citric acid yana taimakawa cikin ciki don shawo kan matsalar abinci, pectin yana wanke hanzarin, yana shaye kanta, kamar soso, duk samfurori na lalata. Saboda masu arziki a cikin bitamin abun da ke ciki (musamman ma, kamar yadda ka fahimta, bitamin C), lemun tsami yana taimakawa wajen bunkasa yanayi, inganta ƙwaƙwalwar ajiya da rigakafi .
Abinci a kan ruwan lemun tsami yana da bambancin bambanci - bisa manufa, kowa yana iya yin makircinsu bisa ga abubuwan da ake son su da kuma tsammanin daga abincin.
Hanya mafi sauki don samun lafiya a kan lemun tsami shine sha ruwan lemun tsami 2 zuwa sau 3 a rana tsakanin abinci, maimakon abincin abincin. Don haka, za ku kawar da calories mai yawa, ku ci a kan tafi, kuma jikin zai kasancewa mai tsabta.
Hanya na biyu shine cin abinci na mako-mako.
Ranar 1:
- 1 kofin ruwa da ½ lemun tsami.
Ranar 2:
- 2 kofuna waɗanda ruwa tare da ruwan lemun tsami 1.
Ranar 3, 4, 5, 6, 7:
- A kullum sha 2 gilashin ruwa, a cikin kowane bauta - ½ lemun tsami.
Idan yana da mabanya a gare ku - ƙara teaspoon na ruwa ½ tsp. zuma.
Cold ruwa yana jinkirin narkewa, don haka ku sha shi dumi. Gilashi na farko ya kamata ya bugu da safe a cikin komai a ciki.
Lemon abinci ne contraindicated ga mutanen da fama da cututtuka gastrointestinal tare da high acidity. Kuma don kada rufin citric ya rushe enamel, muna bayar da shawarar yin wanke bakin da ruwa mai tsabta, bayan kowane irin lemun tsami ya sha.
Apples da ruwa
Wani zaɓi na rasa nauyi shine rage cin abinci akan apples and water. Apples su ne tushen kyakkyawan bitamin a duk shekara. Alal, ba a kakar ba, amma kuma, ana kawo su daga nesa, suna dauke da kwayar da yawa fiye da 'ya'yan itatuwa da aka fadi a jiya - ci yau.
Duk da haka, apples suna sanannun su babban abun ciki na bitamin A , C, B, pectin, da kuma 87% abun ciki na ruwa. Apples taimaka wa pancreas dawo da kuma normalize samar da insulin, sun tsoma baki tare da samuwar uric acid da kuma taimakawa wajen rashin lafiya na tsari. Kuma wa] annan sune sananne ne ga marasa lafiya da gout, rheumatism, eczema.
Apples suna da tasiri mai kyau akan tsarin mai juyayi, inganta yanayin fata, gashi, kusoshi, da kuma ƙarfafa gani.
Na farko buguwar rage cin abinci shine saukewa uku. Kowace rana kuna cin 'ya'yan apples kuma ku sha gilashin ruwa guda hu.
Hanya na biyu shine cin abinci na 3 apples a rana. Wannan hanyar ya kamata ya zama tushe a ƙarƙashin ku, kamar yadda sanannen magana na Turanci ya ce idan akwai apples a kowace rana, likita ba za a buƙaci ba. Ku ci a kan apple kafin cin abinci - ba kawai ku rage jin yunwa ba, har ma ku hanzarta aiwatar da tsarin cinye abincin.