Don wasu dalilai duniyar da ke cikin mutane da dama suna cikin yunwa. A nan, sun ce, a lokacin yakin da babu abincin da za su ci, har ma da tarwatse. Amma a gaskiya, idan ba a kan tarwatse ba, watakila mutane da dama da ke zaune tare da mu ba zasu kasance ba.
Nettle wani ajiya ne mai mahimmanci na bitamin. Bisa ga abubuwan da ake ciki na ascorbic acid, ya wuce baki, kuma carotene - karas da buckthorn na teku. Bugu da ƙari, yana ƙunshe da wasu bitamin da yawa da abubuwa masu alama. Zai zama wauta kada a yi amfani da wannan kyautar yanayi, ta hanyar amfani da addittu na wucin gadi maimakon wani yanayi na rayuwa.
Daga nettle shirya sosai mai yawa yi jita-jita, za mu magana a yau game da yadda za a yi miyan na nettles.
- tattara tarawa kawai a wurare masu nisa daga hanyoyi, da kiyaye lafiyar muhalli;
- don abinci kana buƙatar tattara kawai babba, ƙananan matasan daji;
- sabõda haka, ƙullun ba ta yin jingina, ana buƙatar ganye ko shafa shi da ruwan zãfi.
Cikakken nama da kwai
Sinadaran:
- naman sa da kashi - 500 g;
- nettle - 200 g;
- dankali - 700 g;
- kwai - 2 guda;
- albasa - 1 pc.;
- gishiri, barkono - dandana;
- kirim mai tsami.
Shiri
Muna dafa naman naman alade . Ƙarƙashin sare, kuma toya tare da man fetur. Yanke dankali cikin cubes. Kayan yankakken Nettle. A cikin broth mun ƙara dankali. Bayan minti 15 mun saka kayan dafa da albasa, sai a bar minti biyar.
Mun doke qwai biyu (tare da cokali mai yatsa), kuma ku zuba cakuda a cikin miya, kuna tayar da miya da cokali. Irin wannan madaurin nama da kirim mai tsami yana da dadi.
Gurasar nama da nama
Sinadaran:
- chicken chick - 500 g;
- nettle - 300 g;
- zobo - 200 g;
- albasa - 1 pc.;
- qwai (mai karfi) - 3 guda;
- gari - 0.5 tbsp. spoons
- karas - 1 yanki;
- kirim mai tsami;
- man shuke-shuken - don cin nama;
- Ganye;
- gishiri, barkono - dandana.
Shiri
Muna dafa ganyayen kaza.
An bar rumbun da kyau sosai, kuma na tsawon minti biyar mun rage shi a cikin wani tafkin ruwan zãfi, bari ta bar. Sa'an nan kuma biyu zobo da nettle an wuce ta hanyar nama grinder.
Daga albasa da karas yi frying, cika shi da cokali mai gari. A cikin broth mun rage zobo, dafa da kuma toya. Cook don kimanin minti 10.
Ready flavored miya kakar tare da kirim mai tsami, da kuma sanya a cikin wani farantin rabin rabin kwai.
Idan ka fi son karin soups, to, za ka iya dafa wannan miyan tare da kara dankali.
Furoshin nama na yau da kullum yana da dadi sosai da lafiya cewa idan ba ku dafa shi ba, ku gwada shi - ba za ku yi baƙin ciki ba.