Rice rage cin abinci don asarar nauyi ga kwanaki 7

Daga cikin Asians yana da matukar wuya a sadu da mutane da yawa, kuma mutane da yawa sun tabbata cewa wannan shi ne saboda ƙaunar da ake yi da shinkafa. Wannan ya shafi bayyanar abinci mai mahimmanci, wanda ya dogara akan amfani da wannan hatsi. Rice rage cin abinci na kwanaki 7 ba ka damar rasa 5-10 kg, amma duk ya dogara da nauyin farko. Idan ba wai kawai yin gyare-gyare ga abincin ba, amma kuma a kai a kai yana karɓar aikin jiki, sakamakon zai zama mafi ban sha'awa.

Don samun sakamako na cin abincin shinkafa don rasa nauyi na kwanaki 7, kana buƙatar karban rassan daji. An bada shawarar bada fifiko ga hatsi mai hatsi ko shinkafa mai launin ruwan kasa, domin suna dauke da adadi mai yawa. Ana ba da shawara ga madadin waɗannan nau'i biyu na hatsi a cikin mako.

Rice rage cin abinci dokokin for 7 days

Don cimma sakamako, dole ne ku bi wasu shawarwari. Na farko, yana da muhimmanci a sha akalla 2 lita na ruwa. Abu na biyu, abincin abincin shinkafa na abincin asarar kwanaki 7 yana sanya la'akari cewa wata rana an yarda ta ci 200 g na abinci mai gina jiki, alal misali, lean nama, abincin teku , skim curd, da dai sauransu. Na uku, daga abincin da ake bukata ya zama dole don ware abincin da akwai cututtukan cututtuka da kuma carbohydrates, misali, mai dadi, soyayyen, da dai sauransu.

Ris din abinci menu na kwanaki 7

Don rage karin fam, dole ne ku bi abincin da ake ci gaba, wanda za'a iya gyara, ya maye gurbin da kayayyakin da suka dace. Wannan fasaha ba yunwa bane, wato, an tsara menu a hanyar da ba za a ji yunwa ba.

Ranar # 1:

1. Dafa: gwargwadon shinkafa shinkafa, kore apple da abin yabo daga gurasa gurasa.
2. Abincin rana: wani farantin abincin da aka cire daga kayan lambu, wani nauyin nono da shinkafa.
3. Abincin dare: shinkafa, kayan lambu da kuma 1 tbsp. ruwan daji.

Ranar # 2:

1. Dafa: shinkafa da ɗayan 'ya'yan itace don dandano.
2. Abincin rana: wani kwano na kifi, wanda ake amfani da shinkafa mai gurasa da gauraye.
3. Abincin dare: steamed omelette da 1 tbsp. kefir.

Ranar # 3:

1. Dafa: shinkafa da banana.
2. Abincin rana: kamar yadda a ranar farko.
3. Abincin dare: wani ɓangare na salatin daga kayan lambu da ƙananan cakuda gida .

Ranar # 4:

1. Morning: shinkafa da kuma kamar pears.
2. Abincin rana: miya, dafa nama, naman alade, dafa daga shinkafa da wake, kuma zaka iya ƙara ganye.
3. Abincin dare: shinkafa da nama, wanda dole ne a dafa shi, da kuma 1 tbsp. low-mai kefir.

Ranar # 5:

1. Morning: shinkafa, wanda zaka iya ƙara 1 tbsp. a spoonful na zuma da 200 g na 'ya'yan itatuwa dried.
2. Abincin rana: salatin kayan lambu, wani ɓangare na kifi da kuma shinkafa.
3. Abincin dare: shinkafa, kayan lambu da sauransu da ƙananan gida.

Ranar # 6:

1. Morning: 'ya'yan itace salatin da 1 tbsp. ruwan daji.
2. Abincin rana: shinkafa da kayan lambu.
3. Abincin dare: shinkafa tare da koren Peas da 1 tbsp. low-mai kefir.

Ranar # 7:

1. Safiya: wani ɓangare na cuku mai tsami maras nama da 'ya'yan itace.
2. Abincin rana: kamar yadda a ranar farko.
3. Abincin dare: 1 tbsp. low-mai kefir da dried 'ya'yan itatuwa.