Sakamakon cin abinci na Kremlin yana da ban sha'awa, saboda mutane da yawa, suna jingina da shi, sun rasa daga 5 zuwa 9 kg kowace wata. Don cimma kyakkyawan sakamako kuma ba cutar da lafiyar jiki ba, dole ne a shirya shirye-shirye bisa ga girke-girke na musamman don cin abinci na Kremlin, wanda yawancin carbohydrates ya iyakance. Yankuna masu kwakwalwa a cikin wannan abincin shine adadin carbohydrates da 100 g na samfurin, ƙidaya su kada su wuce ƙofar faɗin 40, sa'an nan kuma rasa nauyi ba zai yiwu ba.
Kremlin abinci - girke-girke na yi jita-jita
Adhering to Kremlin abinci, karin kumallo ba zai zama fiye da 10 cu, abincin rana game da 20 cu, kuma ga abincin rana da kuma abincin dare akwai matsakaicin 8-9 cu. Rahotan da aka ƙayyade don kowane girke-girke zai taimaka wajen yin abin da ke daidai tare da abinci na Kremlin da kuma cimma nasarar da aka so.
Abin girke-girke ga miya tare da katango don abinci na Kremlin
Sinadaran:
- shrimps peeled - 200 g;
- babban shrimps - 3 inji mai kwakwalwa;
- Cuku da aka sarrafa - 1 yanki;
- kwan fitila - 1 sashi;
- karas - 1 yanki;
- 2 cloves tafarnuwa;
- ruwa - 700 ml;
- kadan gishiri.
Shiri
Dole ne a wanke albasa, karas da tafarnuwa, sannan a yanka su da ƙananan murabba'i. Muna zafi da kwanon rufi, ƙara dan kayan lambu da kuma fry wadannan samfurori. Mun sanya saucepan tare da salted ruwa zuwa bask, a lõkacin da ruwa ya buɗa shi wajibi ne don ƙara prawns kuma tafasa su na 5 da minti. Ƙara cikin ruwan tafasasshen ruwa tare da kayan lambu, ƙara sinadaran gasasshen ka dafa don karin minti 5. Bayan lokacin da aka sanya, kashe gas da abin da ke cikin kwanon rufi ya kamata a kwantar da yawan zafin jiki wanda zai yiwu ya zubar da ruwa a cikin hada (60-70 digiri). Ruwan da aka sanya tare da shrimps da soyayyen dole ne a kara shi a cikin haɗuwa a iyakar gudu. Dole ne a sake maimaita abun da aka samo. An zuba cukuba a cikin wani tafasasshen tafasa kuma an dafa shi na minti 10, yana motsawa kullum. A cikin miya, kana buƙatar ƙara dan gishiri kaɗan.
An shirya miyan da aka shirya a kashi 3, kowannensu ya ƙunshi 14 cu. Kafin yin hidima, an yalwata sararin samaniya da kuma fashi faski an ƙara zuwa tasa.
Abincin girke na kayan lambu tare da zane-zane don cin abinci na Kremlin
Sinadaran:
- Zakaran - 300 g;
- man zaitun - 2 tbsp. l.;
- ceri tumatir - 200 g;
- kokwamba - 200 g;
- Bulgarian barkono - 2 inji mai kwakwalwa;
- gishiri;
- black barkono foda.
Shiri
Namomin kaza suna sliced kuma soyayyen a cikin kwanon rufi, kafin a zuba su a ciki 1 tbsp. l. man. An yanke tumatir a cikin murabba'i na 1 zuwa 1 cm, kuma barkono na Bulgarian shine ƙananan shinge. Mix da kayan lambu mai sliced tare da namomin kaza, tabbatar da ƙara dan gishiri da barkono.
A hidimar salatin a 150 g daidai 6 cu. Zaka iya hidimar salatin matsayin na biyu don cin abinci ko abincin dare.
