Vitamin daga gajiya da rauni

Rarraba, rashin barci, cin zarafin gwamnati, rashin abinci mai gina jiki, cututtuka daban-daban, duk wannan kuma mafi yawa zai iya haifar da rashin ƙarfi da rashin karfin aiki. Yawancin mata a yau suna fama da wahala da rashin ƙarfi, saboda haka wani lokaci sai ku fara shan bitamin , wanda zai taimaka wajen magance wannan yanayin.

Vitamin ga mata daga gajiya da rauni

Da farko, ya kamata a lura cewa baya ga bitamin, domin inganta yanayin mutum, yana da muhimmanci don canza hanyar rayuwa, kafa tsari, sake duba abincin, da dai sauransu, to, aikin kowane bitamin zai kasance mafi tasiri. Don haka, yanzu bari muyi magana game da irin bitamin da ake buƙata don kawar da rauni da gajiya:

1. B bitamin . Rashin gazawa yana rinjayar rashin ƙarfi na tsokoki, yana haifar da wani cin zarafi a cikin aikin zuciya, akwai ƙwaƙwalwa, lalata. Kashe rushewar ƙarfin zai taimake folic acid, wannan bitamin taimakawa tare da dizziness da dyspnea, sauya rauni, gajiya, shiga cikin hematopoiesis kuma kamar yadda kowa da kowa ya sani shine kawai wajibi ne ga mata masu ciki.
2. Vitamin C. Mutum mai kyau ga kowane mutum shine ascorbic acid, yana rinjayar inganta ingantacciyar ƙarfin hali, yana ƙarfafawa, yana ƙarfafa tsarin rigakafi. Magunguna na rukuni C suna taimakawa wajen kawar da rauni, rashin tausayi , taimakawa gajiya. By hanyar, mai yawa bitamin C ke kunshe ne a cikin 'ya'yan itatuwa Citrus, don haka kar ka manta game da lemu da lemons.
3. Vitamin A. Wannan bitamin yana kara jurewar jiki akan cututtukan cututtukan cututtuka, ya kawar da gajiya mai tsanani, ya kawar da barci, inganta yanayi.

Don kula da jikinka a cikin al'ada na al'ada, kawar da gajiya mai tsanani, damuwa da rauni, manta game da lalata da hasara ƙarfi, yana da kyawawa don daukar dukkanin waɗannan bitamin a hade tare da ma'adanai masu mahimmanci.

A yau a cikin kantin magani za ku iya samun adadin yawan kayan aikin bitamin, kuyi la'akari da mafi tasiri daga cikinsu:

1. Cibiyar "Selmevit" . Ya ƙunshi ma'adanai 16 da ma'adanai guda 16, wanda ke taimakawa tare da karfi mai karfi na jiki, rage yadda ya dace.
2. "Revyen . " Wannan miyagun ƙwayoyi yana nufin kawar da gajiya, yana taimakawa sake ƙarfafawa, gaisuwa, kawar da danniya, kawar da matsalolin barci.
3. "Bion 3" . Cibiyar ta ƙunshi abubuwa masu muhimmanci wanda ke goyan bayan rigakafi, kawar da rashin ƙarfi, kawar da gajiya mai tsanani. A hanyar, wannan hadaddun zai iya "alfahari" da kuma kasancewar amfani mai amfani - da lactobacilli.
4. "Duovit" . Wannan ma'adinan bitamin ya samo musamman ga mata, musamman ma zai dace da iyaye mata, 'yan kasuwa da kuma duk wanda yake da aiki a ƙarƙashin yanayin damuwa na yau da kullum da kuma karuwa. Abubuwan amfani da suke cikin wannan magani suna tallafawa mace, taimaka wajen magance matsalolin, jimre wa gajiya, rauni da rashin tausayi.
5. "Pantocrinus . " Yawancin bincike sun nuna cewa abubuwa da suke samar da wannan bitamin complexes na taimakawa wajen bunkasa aikin tunani da na jiki. Duk da haka, yana da daraja shan wannan magani a hankali, gaskiyar ita ce bitamin na iya haifar da rashin lafiyar mai tsanani, don haka kafin tuntube shi, tuntuɓi likita.
6. Berrocka Plus . Abin da ya ƙunshi ya ƙunshi bitamin B da A, wanda ke nufin cewa wannan miyagun ƙwayoyi yana ƙarfafa ayyukan kare jiki, yana kawar da gajiya, yana kawar da rashin ƙarfi kuma yana ƙaruwa.