Kyakkyawan kabeji - calorie abun ciki

Daya daga cikin kayan lambu na farko wanda dan Adam ya san shine kabeji: a yankin Rumunan ya girma tun kafin zamaninmu. Bayan haka, an gano wannan kayan lambu a wasu ƙasashen Turai, kuma a yanzu haka a cikin tsakiyar zamanai ya zama wani abu mai mahimmanci na yawancin cuisines na kasar: Jamus, Faransanci, Rasha, Yaren mutanen Poland, da dai sauransu. Daga dafafan kabeji an dafa shi, sun sanya garnishes, sunyi amfani da su don cika su. Dole ne a biya karin hankali ga sauerkraut, kamar yadda ba kawai dadi sosai ba, amma har ma samfuri mai amfani.

Amfani da kaya da calori na sauerkraut

Wannan abincin abincin ya ƙunshi mai yawa bitamin C - 30 MG a cikin 100. Bugu da ƙari, a sauerkraut yana cikin nau'i, kuma saboda haka ba ya ji tsoron abubuwan da suka shafi thermal, wanda ya bambanta da sinadarin acid ascorbic, wanda kusan ya ƙare ta dumama. Sabili da haka, irin wannan kabeji za a iya kwantar da shi, a kwasfa, a kara da shi.

Wani muhimmin bitamin dauke da shi a cikin kabeji shine bitamin U, ko kuma wani maganin antiulcer wanda ya samu nasarar magance gastritis, miki da kuma ciwon duodenal, kuma yana da kayan antihistamine, yana taimakawa bayyanuwar nau'ikan nau'i na abinci.

Bugu da ƙari, bisa ga lura da kwararru na Cibiyar Nazarin Ma'aikatar Aikin Gona a Finland, ta hanyar sauerkraut, mahaukaci da ke da maganin antitumor akan irin wannan ciwon daji kamar nono, huhu, hanta, ciwon ciwon jiji na intestinal.

Har ila yau, sauerkraut ba wajibi ne ba a lokacin cin abinci wanda ake nufi don rage nauyin, saboda yana da samfurin calorie: 20-25 da adadin kuzari da 100 grams na sauerkraut.

A hanyar, ban da hanyar gargajiya ta hanyar murmushi: a lokacin da aka yadu wannan kayan lambu, aka canza ta gishiri da kuma sanya shi a karkashin zalunci, akwai girke-girke na kabeji tare da beetroot: abin da ake kira sauerkraut "a kudu". Don yin shi, an yanke shi zuwa kashi 4-6 kuma an haxa shi tare da manyan bishiyoyi na gishiri, kayan yaji da gishiri a cikin akwati, ana amfani da zalunci daga sama. Ku bauta wa, yankakken yankakken da kayan lambu tare da kayan lambu. Abincin caloric na kabeji tare da beetroot yana da kimanin kilocalories 30.

Caloric abun ciki na sauerkraut yi jita-jita

Wata kila, daya daga cikin shahararren shahararrun da aka yi wa jaridar jaridar shine babban abincin shine asalin gargajiya na Rasha. Suna dafa kan nama, naman kaza, kifaye ko kayan lambu, wanda aka fara kawo kayan lambu a shirye, sa'an nan kuma zazzabi har sai sun samo siffar dandano mai dandano da dandano. Abin da ake ciki na miya zai iya bambanta dangane da yankin shiri: a tsakiyar yankuna na Rasha babban nama don shirya su ita ce naman naman sa, a yankunan kudancin, ana amfani da naman alade da yawa saboda wannan dalili. Harshen Orthodox kuma sun gabatar da gyaran su, lokacin da aka haramta yin amfani da abincin nama, da kuma samfuran samfurori masu dacewa, da kuma lafiyar kudi na waɗanda suka shirya su.

Alal misali, "mai arziki" ko "cikakken" miya, wanda ya hada da:

• kayan lambu - yawanci kunshi sauerkraut;
• nama - sau da yawa da dama iri, alal misali: naman sa brisket, naman alade, kaza;
• namomin kaza - dried, sabo ne ko salted, mafi yawan lokuta suna amfani da yatsun;
• Tushen - karas, faski tushen;
• kayan yaji - albasa, seleri, Dill, barkono baƙar fata, leaf leaf.

Cike irin wannan kabeji miya tare da ƙananan whitening kunshi na kirim mai tsami da kuma lokacin farin ciki cream hade shi a wani rabo na 4: 1. Ya bayyana a fili cewa irin wannan tasa na iya wadatar da mutane masu arziki, har ma sai kawai a cikin babu wuraren addini. Caloric abun ciki na "cike" kabeji miyan shi ne kimanin 100 kilocalories per 100 g na samfurin.

Harshen tattalin arziki na wannan tasa shine abincin da ake kira "maras kyau" kabeji, wanda ya hada kawai sauerkraut, albasa, karas da tushen faski. A bayyane yake cewa adadin kuzari ba ma lokacin farin ciki: 15 -20 kcal da 100 g.

Wani abinci na kowa daga sauerkraut - vinaigrette: salatin kayan lambu, wanda ya haɗa da kabeji, beets beets, dankali da wake , kazalika da tsirrai ko tsire-tsire. Wani lokaci, a maimakon wake, ana kara peas. Suka cika da kayan lambu mai, vinegar. Saloric abun ciki na wannan salatin daga sauerkraut yana da calories 115.

Wannan samfurin kuma za'a iya cinyewa a matsayin tasa mai zaman kansa: don haka, ana haxa sauerkraut tare da kowane kayan lambu, calories a cikin wannan salatin zai kasance kusan kimanin kilo 50 daga 100 g.