Yaya mun ji game da abubuwan banmamaki masu ban mamaki na bitamin E , wanda yake kama da wand yana taimakawa mace don kula da lafiyar, matasa da kuma fata na fata. Sunan na biyu na asalin mace kyakkyawa shine "tocopherol", wanda, a cikin Latin, yana nufin taimaka wa haihuwar da ci gaba da rayuwa. Wannan mu'ujiza ta yanayi ya inganta aikin hawan kowane abu mai rai a duniyarmu, yana ba mutane damar da karfi da makamashi.
Vitamin E a man fetur
Gaskiya na ainihi a cikin abun ciki na tocopherol shine man sunflower. A 100 g na samfurin akwai 40-60 MG na bitamin E. Saboda haka, don duba ko da yaushe matasa da kyau, yana da kyau a yi amfani da man sunflower kuma kawai a cikin raw tsari.
A gaskiya, a cikin kayan lambu mai, bitamin E yana da yawa sosai, kuma tana riƙe da kaddarorin bayan magunguna. Amma wannan ba yana nufin komai ba za ku iya toya da kuma gasa duk mai a kan dukkan mai. A wannan yanayin, zaka iya sa jikinka yafi cutar fiye da kyau.
Alal misali, a cikin man fetur, an samo bitamin E a cikin manyan ɗakuna, amma yana da wuya a fry wannan mai. Gaskiya, mutane da yawa ba sa son amfani da wannan samfurin saboda wariyar "fishy" da haushi mai haske. Amma don gyara wannan, za ku iya "karya" wari mara kyau ta ƙara man shanu ga alkama, yoghurts, ta yin amfani da man shanu kawai a sabo ne.
Maimaitaccen man zaitun mai tsabta ya dade yana da sananne ga dukiyarsa masu amfani, daga cikinsu akwai babban abun ciki na "bitamin matasa." A 100 g na tsarkakeccen man zaitun bitamin E ya ƙunshi 12 MG. Amma abin da yafi dadi, wannan samfurin ba zai haifar da wani mummunan abu ba, tun da biyu tare da wari da kuma dandana shi yana da kyau kuma yana dacewa duka biyu don salatin salade da kuma dafa abinci mai zafi.