Kasuwanci shi ne kifi mai tsattsauran yanki daga Arewa daga salmonids, wani abu na kama kifi (akwai sanannun kifaye masu suna da sunan cajin daga gidan Baluna, amma wannan labarin bai shafi su ba).
Kuskoki (salmon) suna zaune ne a arewacin ruwa na Pacific da Arctic teku, an ajiye shi a cikin kogin na kogi. Wannan kifaye yana yiwuwa ga ƙaura na yanayi. Ba wai kawai teku ba, amma har da tsaka-tsakin mulki, kogin ko da koguna ko siffofin da aka sani (wasu suna cikin Lissafin Red). Bayyanar mutane a wurare daban-daban na iya bambanta sosai. Tsawon jiki a cikin nau'o'i daban-daban da nau'i na iya bambanta daga 25 zuwa 88 cm. Yanayin launin fata na yanayi na zamani sun bambanta.
Kasuwanci, kamar kusan dukkan sauran salmon, suna da dandano mai kyau da halaye masu haɓaka (wannan kifin za a iya la'akari da samfurin kayan abinci). Duk da haka, ca ba kawai abincin abincin mai ban sha'awa, amma kuma yana da amfani sosai.
Yaya amfani yake?
Ga tsarin kwayoyin halitta daga amfani da kifin da aka yi da kyau, caji ba shi da amfani.
Abincin caloric na kifi shine game da adadin adadin adadin adadin calories 135 na 100 g na samfurin.
Kamancin cajin ya fi muni fiye da sauran salmonids, amma yana da wadata sosai a cikin acid fatty acid, Omega-3 (wadannan abubuwa sunyi tsangwama ga cigaban atherosclerosis , hana samun ciwon thrombi, taimakawa wajen kawar da toxins daga jini). Har ila yau a cikin jiki na caji akwai abubuwa da ke da muhimmanci ga jiki, wato: sunadarai, choline, bitamin (A, B, E, PP da K) da kuma abubuwa masu mahimmanci (mahadi na selenium, manganese, jan karfe, zinc, ƙarfe , phosphorus, potassium, sodium , magnesium da alli).
Sau da yawa shiga cikin cin abinci na ca, shirya a hanyoyin lafiya, yana da tasiri sosai sakamako a kan aikin dukan jikin mutum: gani, fata, gidajen abinci da tsoka nama inganta, kwakwalwa, na zuciya da jijiyoyin zuciya, excretory, rigakafi da kuma juyayi tsarin na jiki mutum an gyara. Yin amfani da ca na taimakawa wajen inganta ciwon ƙwayar cholesterol, yana inganta ci gaban tayi a lokacin daukar ciki, inganta lactation a cikin aikin jinya
Ana cinye ɗakuna a hanyoyi daban-daban: ana salted, marinated, smoked, Boiled, stewed, gasa, soyayyen a cikin kwanon rufi da kuma gasa. Har ila yau loach gwangwani. Kyafaffen da gurasa a kan manya yana da kyau a yi amfani dashi fiye da 2-3 guda 1-2 sau daya a wata (fatar fata ba kyauta ba ne). An yi saltsai ko kuma sunyi tasiri a cikin yanayin da ba na da muni (kayan lambu na matsa lamba, 'ya'yan itace da kayan lambu da kayan lambu,' ya'yan itace na kayan lambu, kayan yaji) za a iya cinye sau 2-3 a mako. Gurasa mai daɗi, kazalika da stewed, da kuma, ƙari, dafa shi da steamed ko Boiled, ana iya amfani dasu kusan ba tare da ƙuntatawa ba.