Menene amfani ga kifaye?

Kifi - wani kyakkyawan tushen furotin dabba mai girma. A wannan batun, ba abin da ya fi dacewa da nama. A matsayin tushen kitsen, kifi ya fi amfani ga mutane fiye da nama da kayan kiwo. Saboda haka, idan ƙwayoyin "kifi" sun hana haɗarin cholesterol da ci gaba da atherosclerosis saboda adadin acid mai-3.6 dake cikin su, sannan kuma yawan fatty acids da cholesterol, a cikin adadi mai yawa da ke cikin wasu dabbobin dabba, akasin haka, wannan yana taimakawa kawai.

Doctors shawara su hada da kifi yi jita-jita a cikin abincinku a kalla sau 3 a mako. Kuma ana kiran iyayen kogin da ke dauke da wannan nau'in halittu na halittu don canzawa, domin suna dauke da nau'o'in kayan aiki masu amfani.

Amfanin teku ga kifi ga mutane

Kifi na teku, kamar sauran kyautai na Ƙungiyar Duniya, yana dauke da adadi mai yawa na iodine, wajibi ne don glandar thyroid. Yana samuwa ne na manganese - ƙananan ƙwayoyin cuta, rashin yiwuwar wanda zai iya haifar da rashin ƙarfi na rigakafi, ciwo da ƙwarewa a cikin tsokoki, rashin ƙwaƙwalwarsa.

Bugu da ƙari, kifi dake zaune a cikin ruwan sanyi yana dauke da adadi mai yawan omega-3 mai yawa, wanda zai rage yiwuwar ciwon zuciya da shanyewa. Tabbatacce na farko a cikin abun ciki na waɗannan sunadarai shine kifi jan, musamman salmon, yin amfani da abin da wasu bayanan lissafi suka tabbatar. An lura cewa mutuwar mutum daga cututtukan zuciya da shanyewar jiki tsakanin mazaunan Greenland da Iceland, wanda abincinsa ya dogara ne akan irin wannan kifin, kawai 3%, yayin da yawan mutuwa daga wadannan cututtuka a Turai ya kai 50%.

Amfanin kogin kifi ga mutane

Amfanin kogin kifi yana da sauƙi mai sauƙi - an kwatanta shi da 92-98%, yayin nama kawai 87-89% - don haka kofa ko kifi mai kifi yana yawancin shawarar ga mutanen da ke fama da cututtuka na jikin gastrointestinal. Yana da nauyin calories mai ƙananan karamar kilo 120-150 da 100 grams, yawancin furotin da yawa, da kuma bitamin A , D, E. A cikin kudancin kifi, akwai adadi mai yawa na phosphorus da potassium da mahallin jikinmu ke shafewa, ƙarfafa kasusuwa da hana ci gaban osteoporosis.

Saboda haka, kifi da kogi kifaye zasu iya amfana, koda kuwa wane irin nau'i-nau'i da ka zaba.