Zan iya warke daga kankana?

Kankana shi ne babban dutse wanda ya kasance cikin yanayin. Hada dukkanin bitamin, ma'adanai da amino acid mafi mahimmanci, kankana yana da amfani mai mahimmanci ga lafiyar mutum. Wannan Berry yana cinye jikin toxins, salts masu guba, toxins, mayar da gurguntaccen abu, yana da kyau kwarai, yana wanke kodan, cire yashi da kananan duwatsu daga gare su. Kuma, hakika, yawancin masu sha'awar wannan kayan dadi suna sha'awar ko za ku iya farfadowa daga kankana.

Hadin abun ciki da calori

Wannan Berry mai dadi ne mai samfurin calorie, 90% na ruwa. A cikin 100 grams na ɓangaren litattafan almara na kankana kawai 37 kcal, yana iya rushe fats, kafa matakai na rayuwa, tsaftace jikin toxins, m karfe da salts, don haka wannan 'ya'yan itace ne mafi kyau ga cin abinci tare da abinci.

Tare da irin wannan karamar karamar karan, kankana yana cin gadon "bouquet" na kayan abinci mai mahimmanci:

• bitamin A, C, E, PP, rukunin B;
• microelements;
• kwayoyin acid;
• sitaci;
• pectin;
• fiber;
• Alamar;
• abincin abinci;
• sugars na halitta.

A 100 g na kankana:

• sunadarai - 0.7 g;
• fats - 0.2 g;
• carbohydrates - 10.9 g.

Cin da wannan kayan inganta sautin jini da jijiyoyin jini, taimakawa tare da maganin gastritis, ulcers, gout, atherosclerosis, anemia, rheumatism, kiba , cututtuka daban-daban na hanta, kodan da zuciya. Yin amfani da kankana a cikin abincinka, ka kuma rage cholesterol kuma ƙarfafa ganinka.

Shin suna samun mafi kyau daga kankana?

Guna yana kunshe ne da ruwa, saboda haka ba zai taimakawa wajen tarawa da hako mai abu ba, kuma zai iya haifar da bayyanar edema da maɗaukakiyar ruwa cikin jiki. Duk da haka, zaku iya warke daga kankana idan:

1. Ciyar da wannan kyakkyawan abincin tare da burodi ko juyayi mai dadi. Mafi yawa kamar wannan haɗin, amma a wannan yanayin, ana samun tabbacin nauyi, kuma ba daga kankana ba, amma daga kayan abinci na gari, wanda, kamar yadda kowa ya sani, suna da caloric sosai. A hanya, masu jiki suna samun karfin su, suna amfani da nauyin nau'i, tare da yin amfani da wani kankana a cikin abun ciye-ciye tare da burodi ko sauran gari.
2. Kada ku ci berries tare da pickles. Yawancin gourmets suna son ƙarancin, wanda aka yi da gishiri, amma wannan zai haifar da samin kayan aiki mai karfi, wanda zai iya haifar da matsanancin nauyi.
3. Succumb zuwa ji na yunwa. Bayan ka sake dawo da wannan babban dutse, za ka iya shawo kan jin yunwa, don haka dole ka yi ƙoƙarin hana kanka daga yin amfani da abinci mai yawa.
4. Akwai kankana a cikin yawan marasa iyaka. Zai yi kama da cewa wannan 'ya'yan itace ya ƙunshi kusan ruwa ɗaya, ta yaya zaka iya farfado daga wannan? A kan 100 grams - adadin kuzari 37, musamman maƙalamin ƙwayar, amma a kan iyaka, kankana yana kimanin kilo 5-6, kuma ya ci wannan Berry a cikin wani abin zamba ba shi da wuyar gaske, kuma wannan kusan kusan kowace calorie ne kowace rana. Bugu da ƙari, wannan tayin, muna kuma ci wasu abinci na rana daya, wanda ke nufin cewa mun wuce abincin hawan calori da aka yarda, daga abin da aka karbi karin kilogram.

Wannan shine yadda suke samun mafi kyawun kankana, kuma wancan da amfani da wannan 'ya'yan itace mai dadi da m' ya'yan itace ba su kai ga matsanancin nauyin da kuke bukata ba:

1. Gwada cin nama a tsakanin manyan abinci, domin idan ba ku haxa shi tare da sauran abinci ba, jikinmu ya fi kyau kuma ya kawo kawai amfanin.
2. Don shirya abinci a kan wannan Berry. Wannan daga amfani da gishiri-ruwa ne kuma sakamakon abin da ke gani, yana da muhimmanci a yi amfani da shi a cikin saukewa da kwanakin da kuma a wani cin abinci guda daya. Kankana ne mai kyau diuretic, taimaka wajen tsarkake jiki na toxins, kuma wannan, kamar yadda aka sani, take kaiwa ga m nauyi asarar.