Cincin ganyayyaki shine tsarin abinci wanda ya dogara da nauyin abincin dabbobi. Akwai tsofaffin 'yan shuke-shuke - sun bambanta a cikin sharuddan menu, da kuma sababbin masu cin ganyayyaki - wadanda suka ba da damar yin amfani da zuma, kayan kiwo, jelly, har ma da fata da kuma jawo a cikin tufafin su.
Yau yana da matukar wuya a amsa tambayoyin rashin cin ganyayyaki - ko da WHO ta ji tsoron ba da amsoshin ba tare da wata hujja ba, saboda ya dogara da shawarar Hukumar Lafiya ta Duniya, wanda ya kamata ya yi tsammanin hare-haren da magoya bayansa da magoya bayan kungiyar "green menu" suka yi.
Ainihin ninka iri-iri iri-iri - ba'agi ba ce, amma hakika kowa na iya zabar wani abu don dandano da horo. Gaskiya ne, wanene mafi magoya bayan wannan tsarin abinci - mayakan masu kula da lafiyarsu, don kare hakkin dabba, don yanayin, yana da wuya a ƙayyade.
Cincin ganyayyaki
Mafi yawancin demokra] iyya shine, watakila, rashin cin ganyayyaki. Magoya bayan wannan menu an yarda su yi amfani da zuma da qwai, daina nama kawai da madara. Wannan shi ne mai yiwuwa ya rage yawan cin ganyayyaki, tun da yake yana taimakawa wajen kauce wa lalacewar kwakwalwa. An tabbatar (ko da yake bayanin ba sanannen) ba, cewa tare da cin ganyayyaki akwai raguwa na B12 (madarar "nama" bitamin), kuma sakamakon haka, lalata. Gwaiye 100 grams na dauke da 0.5 μg na B12 (misali na kullum na 2-4 MG), don haka aikin tunanin mutum ba zai mutu ba da sauri.
Lacto-vegetarianism
Lacto-vegetarianism shi ne sauran gefen tsabar kudin. An yarda ya ci madara da zuma, amma qwai suna vetoed. Bugu da ƙari, an yarda da duk sauran samfurori na asali daga dabba - yoghurt, kefir, cuku, cuku , cakulan madara, kirim mai tsami, da dai sauransu. - cewa, ta halitta, da kuma. Duk da haka, idan sayen waɗannan samfurori, kana buƙatar sakawa:
- ko cheeses dauke da renzy enzyme;
- ko yogurt ya ƙunshi gelatin.
Idan amsar ita ce a'a, sanya samfurin a kan shiryayye.
Lacto-vegetarianism wani abinci mai da'a. Wato, idan samfurori na samfurin dabba aka samu ba tare da tashin hankali ba, za ka iya amfani da su. Gaskiya ne cewa qwai ya kamata a ƙi, tun da masu cin ganyayyaki suna la'akari da su marar laifi a cikin jariri, koda kuwa inji na rayuwa ba tare da zakara ba, kuma babu wanda zai yi takin "embryos".
Veganism
Veganism da cin ganyayyaki ba iri daya bane. Vegans ne kawai wadanda, "tsofaffin lokaci" na cin ganyayyaki, wanda ya ware kusan dukkanin abin da suka ci , da madara, zuma, da qwai. Wannan shine halin da ke faruwa a yanzu, wanda kuma yana da subtypes:
- irin kayan cin ganyayyaki abincin da ya dace;
- fruitarianism.
Veganism ba wai kawai abincin dabba ba ne, amma har ma da amfani da Jawo, siliki, fata, da dabbobi a cikin nishaɗi (ciki har da zoos, circuses, da dai sauransu)