"Ruwan ruwa," kamar yadda aka kira d ¯ a, yana da amfani, kuma sun san game da shi. Wannan samfuri mai ban mamaki shine mai bayarwa na musamman na bitamin da kuma abubuwan gina jiki waɗanda zasu iya ba da sabis mai mahimmanci ga jikin mutum.
Me ya sa magani yake amfani?
Abin da ake ciki na whey ya hada da bitamin A, C, E, dukan rukunin B, da magungunan nicotinic da kuma maganin masu bincike. Samfur yana da wadata a kwayoyin kwayoyin cuta, ya ƙunshi choline, wanda ke yakin cholesterol mai cutarwa: yana wanke tasoshin cholesterol, yana taimakawa wajen rage yawan ciwon da ake kira fatsari a cikin jini. Kuma alli , don haka wajibi ne a gare mu don kasusuwa ƙasusuwa, abin mamaki, bayan shiri na gida cuku ne kusan gaba daya ... ya zauna a cikin magani! Yana taimaka wajen rage yaduwar jini, wanda ke nufin shi ya hana ciwon sukari, kuma, hakika, launi mai laushi ga asarar nauyi shine samfuri ne wanda ba za a iya gwadawa ba.
Yadda za a rasa nauyi akan magani?
Matsayi mai yawa, a matsayin mai mulki, ko dai dai ba daidai ba ne ga gurguntaccen hali ko matsaloli a cikin aikin gastrointestinal, don haka yin amfani da magani don asarar nauyi zai zama mai bayyane: yana kawar da ruwa mai yawa daga jikin, yana tsabtace ƙwayar gastrointestinal, wanda ya dace yana rinjayar kodan kuma yana warkarwa
Milk whey, ba shakka, yana da kyau ga rasa nauyi, saboda yana hana samuwar kwayoyin cutrefactive a cikin hanji.
Ya kamata a faɗi daban game da abinci mai gina jiki . A wannan lokacin, cin abinci akan magani don asarar nauyi shine tasiri. Tun da muna aiki da samfurin ƙananan calories, zaka iya cinye shi a cikin yini ba tare da izini ba. Abincin na iya hada da kayan lambu da 'ya'yan itatuwa tare da abun ciki mai ƙananan sukari, nama mai naman kaza, kifi, cuku. Kuma a kowane abinci kana buƙatar ka sha gilashin whey.