Terpug ita ce kifi na teku wanda ke cikin gidan Terugovi. An kuma kira shi terpuga, perch-terpug da teku. A yanayi, an samo shi cikin fakitoci. Mai girma yana kimanin kilogram daya da rabi kuma ya kai rabin rabi a tsawon.
Amfana da cutar da wani griffon
Terpug yana godiya ga kyakkyawan dandano. Fresh terpug yana da inuwa na rawaya ko kore, wannan bai kamata ya karar da mabukaci ba. Tun da akwai ƙananan kasusuwa a cikin tudu, ana iya dafa shi a kowane nau'i: fry, tafasa, dafa, tururi, marinate, gasa, gishiri, hayaki ko kara zuwa salads.
Amfanin amfani da kifi na terpug yana da yawan furotin da amino acid, wajibi ne don rayuwar mutum. Amfanin lalacewa kuma yana ƙayyade abun ciki na acid mai-unsaturated. Suna hana bayyanar atherosclerosis, ƙarfafa tsarin kwakwalwa. Amfani da amfani da terpuga akai-akai zai haifar da mummunan tsarin.
Kifi terpug yana dauke da adadin bitamin da abubuwa masu alama. A cikin abun da ke ciki, bitamin B , A, C da PP. Abubuwan da aka gano sun hada da chromium, baƙin ƙarfe, molybdenum, sulfur, bromine da sauransu. Idan akwai rashin ƙarfi na iodine cikin jiki, terpug za ta sake cika shi da sauri.
Kamar sauran kifaye na teku, wanda ake iya amfani da shi a cikin kullun ba zai yiwu ba. Wannan zai iya bayyana a matsayin rashin lafiyar jiki. Mutane da ke fama da cututtukan koda ko ciwon ciki ba su da shawarar ci wannan kifi a cikin fom din.
Caloric abun ciki na kifi
Terpug wani kifi ne mai cin abinci, sabili da haka amfani da wannan kifaye akai-akai ana bada shawara ta hanyar masu gina jiki. A kan kifi 100 grams akwai calories 102 kawai. Abun caloric na kayan da aka shirya yana dogara ne akan hanyar shiri.