Kifi na kabilar tuna lacedra an dauke shi samfurin kayan abinci kuma yana da tsada sosai. Yana da dadi ƙwarai, kuma ya cancanci ya dauki wuri na babban tasa a kowane tebur. Sunan shi ne yellowtail, ko rassan-tailed lakewood, wanda kifi ya karbi saboda launin takamaimansa. Babban mazauninsa shi ne ruwan kogin ruwa na Japan da Koriya. Kuma a cikin waɗannan ƙasashe suna cin kifin da aka kama. Jafananci, a Bugu da ƙari, girma lacedra artificially, saboda shi ne ainihin sashi don sushi da sashimi. A nan shi ma an soyayyen, stewed, kara salads da soups. A cikin Land of the Rising Sun, ana ganin launin yellowtail ne kifi da ke kawo sa'a.
Neman gina jiki na laca
Abubuwan da ke cikin calorie na launi rukuni na da 240 kcal da ɗari grams. Yana da kyau kuma yana dauke da yawan cholesterol. Saboda haka, mutanen da suke da karuwa da kuma atherosclerosis, an bada shawarar yin amfani dashi musamman. A nama na kifaye akwai mai yawa sinadaran - 35% na duka abun da ke ciki, da kuma babban adadin mai fat - about 60% na duka abun da ke ciki. Kamar sauran kifi na teku, lacarde shine tushen amfani da fatal acid polyunsaturated mai amfani sosai. Haka kuma a cikin abun da ke ciki shine bitamin da ma'adanai masu biyowa: bitamin C , A, K, PP, B bitamin, potassium, magnesium, phosphorus, jan karfe, selenium, ƙarfe da sauransu.
Yin amfani da cutar da lacudra
Godiya ga yawancin abubuwa masu aiki,
Baya ga amfanin, Laceda ma yana da lahani. Na farko, zai iya kasancewa tushen kayan jiki zuwa ga waɗanda ba su yarda da abincin teku ba. Abu na biyu, tare da nauyin sarrafa ƙwayar kifi zai iya kamuwa da kwayoyin cuta, don haka ya fi kyau kada ku ci shi raw, amma zafi shi.