Abincin abinci mai kyau ba lallai ba ne m! Muna ba ku dadi mai sauƙi, mai sauƙi kuma mai ban sha'awa na yin jita-jita, daga abin da za ku iya samarwa da kanku madaidaicin abinci na rage cin abinci ga asarar nauyi. Tsarin girke-girke na abincin abincin abinci yana nuna amfani da sabo, abinci mai haske a cikin haɗin haɗi.
Kaisar salat
Sinadaran:
- yankakken Peking kabeji -1 dintsi;
- ƙwaiyen quail - 3 sassa;
- ceri tumatir - 5 inji mai kwakwalwa;
- abincin kaza ko shrimp - 100 gr;
- ruwan 'ya'yan lemun tsami - 1 tsp;
- man zaitun - 0.5 tsp;
- rye croutons - 10-12 guda.
Shiri
Qwai da ceri a yanka a rabi, shrimps tsabta, idan ka zaɓi wani kaza - a yanka a cikin guda. Mix dukkan abubuwan sinadaran da kuma zuba miya daga man shanu mai gauraye da ruwan 'ya'yan lemun tsami. An shirya salatin abincin mai gina jiki da mai sauƙi wanda aka shirya daga abincin abincin abincin!
Salatin "Bulus"
Sinadaran:
- rukol - 1 dintsi;
- Peking kabeji - 1 dintsi;
- abincin teku mai dadi (octopus, shrimp, squid zobe) - 100 gr;
- ruwan 'ya'yan lemun tsami - 1 tsp;
- man zaitun - 0.5 tsp;
- kokwamba - 1 pc.
Shiri
Duk ganye suna crumble, kwakwalwa a kan babban kayan lambu, hada shi tare da abincin kifi kuma zuba miya daga man shanu mai gauraye da ruwan 'ya'yan lemun tsami. Yi shirye don daidaita salad, tabbatar da cewa akwai abincin abinci mara kyau!
Salatin Girka
Sinadaran:
- tumatir - 2 guda;
- kokwamba - 1 yanki;
- zaituni - 5-6 guda;
- cuku "feta" - 50 g;
- albasa ja - ½ shugabannin;
- ruwan 'ya'yan lemun tsami - 1 tbsp.
- man zaitun - 1 tsp;
- ganye - 1 bunch.
Shiri
Duk samfurori ban da zaitun cisrus cubes, zaituni - da'irori. Mix, kakar tare da miya daga ganye, ruwan 'ya'yan lemun tsami, man zaitun, gishiri da barkono baƙar fata. Salatin haske zai iya maye gurbin ku ado da nama. Wannan girke-girke na abinci mai gina jiki kuma zai iya aiki a matsayin tasa mai cin gashi don abun ciye-ciye.
Chicken "narke"
Sinadaran:
- kaji nama - 1 yanki;
- gishiri, barkono baƙar fata - dandana;
- albasa - 2-3 inji mai kwakwalwa.
Shiri
Yi wanka sosai a kaza, idan ana so, zaka iya cire cuticle. Yanke shi a cikin rabo, yada gishiri da barkono baƙar fata, sanya a cikin kwanon rufi mai sanyi ba tare da man fetur (!), Zub da mai girma Layer na albasa a yanka a cikin zobba. Rufe tasa tare da murfi, kunna wutar lantarki mai jinkirin (1-2 raka'a dangane da farantin). Don sa'o'i biyu kaza zai yi ruɗi a cikin ruwan 'ya'yanta. Wata muhimmiyar doka ita ce ba ta buɗe murfi a wannan lokaci ba! A sakamakon haka, za ku sami nama mai ganyaye mafi kyau tare da kyan zuma, wanda za ku ci tare da buckwheat, shinkafa ko kayan lambu.
Naman sa "sauki"
Sinadaran:
- naman sa - 700-1000 gr;
- Spices dandana (curry, black da kuma ja barkono);
- tafarnuwa - 3-4 cloves;
- Soya Sauce - dandana.
Shiri
Ɗauki yankakken naman sa, ku wanke sosai kuma ku bushe shi. Mix kayan abin da kuka fi son kayan ƙanshi tare da soya miya kuma ku yada wani yanki. Yi hankali: miya mai sauƙi ne a kanta, kuma yawanci babu ƙarin gishiri da ake bukata. Bugu da kari, yayyafa shi da yankakken tafarnuwa. Ka bar naman ya yi zafi tsawon minti 30-60, sa'an nan kuma saka a cikin jaka don yin burodi, ƙara karami mai yisti, rufe hannjin ka kuma aika zuwa tanda don tsawon minti 45-60 a zafin jiki na digiri 200. Za a iya cin tasa da zafi da sanyi.
Alal misali
Sinadaran:
- 'yan sanda na pollen - 2-4 guda;
- albasa - 2-3 guda;
- gishiri, barkono dandana;
- kirim mai tsami 10% - 0.5 kofin.
Shiri
Yi kurkura da kuma tsabtace gashin sanda, yada shi da gishiri da barkono baƙi, sanya a kasan gurasar burodi. Top kifaye da Layer na albasa da kuma zuba a kan kirim mai tsami. Gasa a digiri 200 don minti 20-30.
Duk wadannan jita-jita don abinci mai gina jiki suna da ƙananan kalori kuma sauƙin ganewa ta jiki, ba tare da tsangwama tare da tsarin rasa nauyi ba.