Bran shi ne abincin da aka fi so ga dukan waɗanda suka rasa nauyi. Kuma ba mamaki. Wannan samfurin mai ban mamaki ya tattara adadin kima masu amfani, waɗanda aka sani tun zamanin d ¯ a.
Na farko bari mu tantance abinda samfurin yake. Bran shine, a gaskiya, sharar gida, samfurin kayan aiki na hatsi, wanda ke kawo gagarumin amfani ga jiki. A hanyar, a zamanin d ¯ a, an yi burodin gurasa daga bran, kuma ba daga farin gari ba, domin ba su haifar da wata cuta ga lafiyar jiki ba.
Amfani masu amfani na bran
A cikin bran yana dauke da fiber na abinci, wanda rashinsa zai iya haifar da cututtuka irin su colitis, diverticulosis har ma da basur. Fibers, bi da bi, normalize aikin ƙwayar gastrointestinal, taimakawa ga asarar nauyi, cire yawan cholesterol daga jiki kuma rage matakin sukari cikin jini.
Daga cikin wadansu abubuwa, bran yana da wadata a cikin bitamin da abubuwa masu alama, wanda ya zama wajibi ga jikin mutum. B bitamin , bitamin A da E, potassium da magnesium, don haka wajibi ne don zuciyarmu, jan karfe, Chrome, zinc da selenium. Wannan samfurin ya ƙunshi kusan kashi 15% na gina jiki, wadda ake karɓa sosai a tsakanin 'yan wasa, da kuma acid fatty polyunsaturated, wanda ke shiga cikin makamashi mai karfin mai da ke da alhakin rigakafi.
Fiye da lafazin amfani don nauyin hasara?
Ba asirin cewa mutanen da suke bin abincin ba, dole ne su hada da abincin su ne bran. Ba za a ajiye samfurin ƙananan calo a cikin nau'i mai ƙwaya a gefenku da kwatangwalo ba. By hanyar, bran yana da dukiya na nutsar da ci da kuma share jiki na cuts cutarwa, wanda kuma yana da amfani ga rasa nauyi.
Idan kana son tsarkake jikinka kuma rage girman jikinka, gwada sau ɗaya a mako don shirya azumi azumi akan bran. A lokacin rana, ku ci abincin da aka shirya kawai kuma ku sha ruwa mai tsabta, kuma gobe arrow a kan Sikeli za ta yi fadi.