Gurasar Borodino daya daga cikin shahararrun irin burodin burodi. Rye gari, yisti, alkama gari na sakandare biyu, malt, da sukari, da dai sauransu. Ana amfani da dukkan waɗannan sinadaran don yin burodin Borodino . A mafi yawancin lokuta an yayyafa shi da cumin da coriander, saboda haka wannan gurasa ya bambanta da ainihin dandano da ƙanshi. Mutane da yawa magoya bayan wannan samfurin, musamman ma wadanda suka bi adadin su, suna sha'awar yawancin adadin kuzari a cikin Borodino.
Abincin caloric na gurasa na Borodino
Yawancin mutane sun yi imanin cewa burodi ba shi da ƙananan adadin kuzari fiye da burodi, amma wannan kuskure ne. Gurasar Borodino ta ƙunshi 210 kcal da 100 g, yayin da 100 g na farin alkama gurasa don 260 kcal, bambanci ba karami ne ba. Gurasar Borodino ba za a iya kiransa da abincin abincin ba, amma yana da amfani fiye da sauran kayayyakin gari, don haka idan kun kasance a cikin ɓarna, zai fi kyau ku ci burodi na Borodino.
Daya daga cikin sinadaran wannan samfurin shine gurasar hatsin rai, kuma yana inganta yaduwar abinci da sauri da kuma daidaita dukkanin matakai na narkewa. Coriander, wanda sau da yawa yafa masa gurasa, yana taimakawa wajen cire uric acid daga jiki, kuma rassan da yake cikin wannan kayan abinci na gari yana rage nakasassu, saboda haka Borodino gurasar zai iya zama mai kyau mataimaki a rasa nauyi.
Wannan kayan abinci na gari kuma mai arziki a cikin bitamin B1 da B2, godiya ga abin da jikin yake cikakke da makamashi, don haka wajibi ne a lokacin cin abinci. A hanyar, abun da ke cikin caloric daya daga cikin ƙananan burodi na Borodino shine kimanin 63 kcal, wani karamin alama, don haka a yayin da aka yi la'akari da nauyin asarar da za ku iya samun wata rana don cin abinci irin wannan burodi, adadinku ba zai sha wahala ba.