Lalle ne, mutane da yawa sun kula da marufi na samfurori a kan tebur, wanda yawanci ya nuna abun ciki na sunadarai, fats da carbohydrates . Tabbas, waɗannan abubuwa sune daga cikin "kayan gini" na jikin mutum, duk da haka manufar abincin sinadirai ya hada da ba kawai su ba. Darajar na gina jiki shine jimlar dukkanin magungunan ilimin halitta wanda ke ƙunshe a cikin wani samfurin musamman, kamar bitamin, ma'adanai, da kuma kwayoyin acid - duk waɗannan abubuwa sune mahimmanci don kiyaye lafiyar mutum. Da yake magana game da adadin buckwheat (buckwheat ko porridge), wanda ya kamata ya tuna ba kawai ƙwayoyi (sunadarai, fats, carbohydrates) ba, amma kuma la'akari da sauran mahaɗin da suke cikin ƙananan, wasu lokuta na microscopic, a cikin wannan samfur mai amfani.
Duk da haka, za ku yarda cewa ƙanananmu suna cin buckwheat a cikin irin, mafi yawancin dafa dafa sika daga gare ta, ko kuma kara shi, don haka yana da ban sha'awa sosai don koyon darajar cin abinci na buckwheat bugu.
Na gina jiki darajar Boiled buckwheat
Na farko, sune sunadarai, fats da carbohydrates, ina su ba tare da su ba. Musamman ma arziki a buckwheat, na ƙarshe, kamar 18 g da 100 g na samfurin (ta hanyar, mafi yawansu ba su da hadari, wato, wadanda ke raguwa a hankali, ba mu da makamashi da jin dadi na tsawon lokaci). Kwayoyin cuta da ƙwayoyi a cikin wannan amfanin gona, kamar yadda kalma ke cewa "kukan kuka" - 3.6 g da 2.2 g kowace.
Bugu da ari, bitamin, waxanda suke da yawa a buckwheat porridge: m sun kasance bitamin na rukuni B, da A, E da PP, ko da yake abun da babu wani daga cikinsu baya rufe ko da na uku na yau da kullum bukata.
Kuma a karshe, ma'adanai - muhimmancin buckwheat, wanda a cikin kayan da aka ƙayyade ba kawai mai yawa ba ne - adadin da iri-iri daban-daban macro- kuma microelements suna da ban sha'awa. Yi hukunci akan kanka - kusan dukkanin macroelements da aka wakilta a buckwheat:
- phosphorus - 9 MG;
- Magnesium - 56 MG;
- sodium 4 mg;
- alli - 8 MG;
- Potassium - 110 MG;
- sulfur - 27 MG.
Har ila yau, yawancin ƙwayoyin jiki (zinc, manganese, Chrome, iodine, fluorine, molybdenum, da sauransu). Daga cikin su, silicon, wanda zai sa mutum ya kasance mai karfi, kuma fatar jikinsa mai haske, yana tsaye musamman, 100 grams na buckwheat dafa shi ya ƙunshi kusan 80% na yau da kullum bukata. Amma baƙin ƙarfe a cikin buckwheat porridge, duk da yawan labarai da yawa akan wannan tsari, ba yawa ba - kawai 10% na al'ada da ake buƙata, banda ba tare da bitamin C ba, kusan kusan ba shi da digested.
Bugu da ƙari, buckwheat ba kawai mai gina jiki ba ne, darajansa a matsayin tushen kayan da ake bukata, don kula da lafiyar jikinmu, yana da wuyar samun karfin kuɗi.