Very sauki, amma mai dadi tasa - cuku gida tare da kirim mai tsami - ya saba da mutane da yawa daga yara. Kuma ko da yake sun saba da shi don dandano, sau da yawa abin sha'awa yana tasowa ta hanyar tambaya ko cuku mai kyau yana da amfani tare da kirim mai tsami. A cewar masana, haɗin waɗannan abubuwa guda biyu shine manufa don abinci mai gina jiki.
Menene kaddarorin amfanin kyawawan gida tare da kirim mai tsami?
Dukkanin sinadarai na tasa suna samfurori ne da samfurori kuma suna da muhimmancin abincin sinadaran. Sabili da haka, amfanin da kullun cakuda gida tare da kirim mai tsami yana ƙaddara ta dukiyar dukansu. Saboda haka a cikin curd yana dauke da babban adadin sunadarai, calcium, akwai phosphorus da magnesium, da kuma bitamin na B da kuma bitamin A , C. A kirim mai tsami akwai ƙwayoyi mai amfani, amino acid, bitamin E. Kuma a lokaci guda, da kirim mai tsami da cuku cuku saboda abun ciki na wani microflora ba ya kamata a cinye shi a cikin yawa. Kuma mutane da lactose rashin haƙuri wannan tasa ne kullum contraindicated.
Amfanin da cutar da cakuda gida tare da kirim mai tsami shine ra'ayi na masu gina jiki
Amsar tambayar game da kyawawan gida tare da kirim mai tsami, masu cin abinci, da farko, lura da darajar tasa don abinci na baby. Godiya ga calcium da bitamin , wanda ke sauƙaƙe ta kwakwalwa, samfurori guda biyu suna taimakawa wajen karfafa ƙwayar nama na kwayar halitta, ta taimakawa wajen riƙe tsarin rigakafi. Don wannan dalili, tasa yana da matukar amfani ga tsofaffi. Ga masu tsufa, cakuda cuku tare da kirim mai tsami an yarda su jimre wa matsalar rashin daidaituwa ta hormonal saboda matsakaiciyar shekaru, daina gujewar kamuwa, inganta yanayin fata da gashi. Haka kuma ya shafi manya, musamman mata. Kuma kayan dadi mai sauƙi kuma mai sauƙi yana taimakawa wajen kyautata aikin kwakwalwa, yana inganta aikin ƙwayar gastrointestinal da tsarin kwakwalwa, yana ƙin jiki tare da sunadarai masu amfani. Duk da haka, a yawancin yawa, cuku tare da kirim mai tsami zai iya haifar da cututtuka na hanji.