Wasan Wasanni

Shin kun lura cewa wasan kwaikwayo da wasanni tare da kiɗa sune abubuwa biyu daban-daban. Tare da irin wannan gwajin, na farko yana kama da motsa jiki mai tsanani a darasi na ilimin jiki, kuma na biyu don azuzuwan motsa jiki a wani kulob din dacewa. Shin bambanci ne kawai a gaban haɗin miki?

Yana juya - i! Kuma menene lamarin? Me yasa wannan yake faruwa? Kuma waɗanne waƙoƙi ana ɗauke da su ne mafi kyawun kiɗa don wasanni? Za mu tattauna game da wannan a cikin kayan yau mu.

Bayan binciken tsakanin mata, mun yarda cewa ra'ayoyin matan a kan wannan batu na iya bambanta sosai. Mutane da yawa sun fi son abubuwa da yawa na kasashen waje, kuma akwai mabiya wakokin Rasha. Wani ya ɗauki kiɗa mai mahimmanci ya zama mafi dacewa da wasanni, yayin da wasu, akasin haka, sun haɗa da haɗe-haɗe.

Kuna buƙatar kiɗa don wasanni?

Hakika, muna bukatar shi! Don ganin wannan, zaka iya gudanar da gwaji mai sauƙi. Ka yi ƙoƙari ka yi daɗaɗɗa don aikinka mai ban mamaki ba tare da kunnawa ba. Shin kun aikata shi? Yaya yake ji? Ok, amma zai iya zama mafi alhẽri? Sa'an nan kuma maimaita wannan gwaje-gwajen, amma riga zuwa waƙa. Mai farin ciki, ba haka ba ne?

Amma bari muyi dan kadan. Kiɗa ba wajibi ne ga duk wasanni masu aiki ba. Akwai irin waɗannan nau'o'in wanda rashin kiɗa zai amfana kawai. Muna nufin daban-daban wasanni wasanni, kamar kwallon kafa, volleyball, da dai sauransu. Rhythmic music don wasanni, ban da girman yanayin, ya kafa bar ga ƙungiyoyi, taimaka ba su daina daga cikin ba tempo. Haka kuma an tabbatar da cewa yin wasan kwaikwayo don kiɗa, ƙone karin calories. Wannan yana haɗuwa tare da ƙãra girma a lokacin zaman, saboda ƙarin sharpness, tsabta da kuma ƙarfin aikin. Kiɗa yana nuna mana motsa mu don ƙara ƙoƙari, ƙaddamar lokacin horo zuwa kashi ɗari.

Kiɗa yana taimakawa wajen janye hankali daga tunani daban-daban, kuma gaba daya bada horo ga horo. Amma a bayan tunani sau da yawa yana da tasiri a kan ingancin aikin. Suna damu da mu, muna shiga cikin tsarin tunani, maimakon bin biyayyar darussan.

Kuma kada mu manta game da inganta yanayi, inganta girman kai, wanda kuma ya inganta ta wasa ta wasanni a ƙarƙashin kiɗan da kake so.

Yadda za a zabi kiɗa don wasanni masu aiki?

Idan kun ɓace a tsakanin nau'o'in kayan aikin miki kuma ba za ku iya samun abin da ke daidai ba a gare ku, to, shawara mai sauki za ta zo ga taimakonku.

Na farko, yanke shawarar waƙar da kake bukata. Don yin wannan, a lokacin darasi, ƙididdige kalma, ko kuma idan ya yiwu, raira waƙa duk abin da ke zuwa zuciyarka. Kuma, ci gaba daga waɗannan dalilai, ci gaba da bincike. Ka tuna da wannan waƙa don kundin yoga da kuma mataki na mahallin zai zama daban.

Da farko, gwada juya a gidan rediyo da kafi so. Zai yiwu, akwai wurin da za su yi sauti waƙoƙin da za su taimaka maka zuwa wasanni. Duk da haka, ba duk waƙoƙin da aka fi so ba su dace da waɗannan ayyukan. Hakanan zaka iya bincika shafin yanar gizon duniya don waƙoƙin da aka halicce musamman don wasanni. Watakila wannan shine ainihin abin da kuke nema.

Kuma a ƙarshe, za mu ba ka jerin gajeren jerin abubuwa 20, wanda yawancin mata sukan fi so a lokacin wasanni.

1. "Maganin Abinci" - Robin Thicke tare da Mary J. Blige
2. Explode - Uh Huh Her
3. "Kusa" - Ne-Yo
4. "Ba Lokaci Na ba" - 3 Makamai Ƙasa
5. "Minti 4" - Madonna wanda ke nuna Justin Timberlake da Timbaland
6. "Duba Ka sake (Rayuwa)" - Miley Cyrus
7. «To, Me» - Pink
8. "Yi amfani da wani" - Sarakuna na Leon
9. "Dan Amurka" - Estelle da Kanye West
10. "Hasken Green" - John Legend da Andre 3000
11. "A cikin Ayer" - Flo Rida yana nuna will.I.am
12. «Lokaci zuwa Gyara» - MGMT
13. Haske - Jennifer Hudson
14. "Yarda" - Jeezy Yara da Kanye West
15. "Mai haɗari" - Kardinal Offishall featuring Akon
16. M - Ajiye Habila
17. "Baby (Rock Remix)" - LL Cool J tare da Richie Sambora
18. "Swagga Like Us" - Jay-Z & TI featuring Kanye West & Lil Wayne
19. «Trainwreck» - Demi Lovato
20. "La Femme Daidaitacce" - Gidajen Ƙungiyar Gida da Loulou