Avocado ita ce 'ya'yan itace masu daɗin ci, wanda abin godiya ga abun da ke ciki yana da kyawawan kaddarorin masu amfani. Har zuwa yau, ba dole ba ne a dafa abinci, ƙwayar cuta da kuma asarar nauyi, wanda a yau zamu dakatar daki-daki.
Har ila yau, buƙatar a kasuwar duniya yana da wadata a cikin furotin, bitamin A da E, man fetur, wanda daga bisani yayi yaki da cututtuka da dama da kuma inganta metabolism.
Kafin mu juya zuwa tambayoyi game da amfani da shi, zamu iya fahimtar abun da ke cikin nauyin 'ya'yan itace.
Don haka, bisa ga sabon bayani na avocado ya ƙunshi kanta kamar bitamin kamar yadda:
- bitamin A;
- bitamin B1;
- bitamin B2;
- bitamin B5;
- bitamin B6;
- folic acid;
- bitamin C;
- bitamin K.
Microelements:
- potassium;
- allura;
- magnesium;
- sodium;
- sulfur;
- phosphorus.
- ƙarfe;
- iodine;
- Furotin;
- zinc.
Na gode da avocado na haɓaka na taimakawa wajen inganta ƙwaƙwalwar ajiya, rage haɗarin cututtukan zuciya na zuciya, yana taimakawa zuciya, normalizes metabolism, yin gwagwarmaya tare da damuwa kuma yana rage karfin jini.
Amfani masu amfani da avocado da calorie abun ciki
Kwaro mai kwakwalwa ne mai kyau mai ƙona, wanda shine dalilin da yasa likitoci sukan bayar da shawarar da shi. Kuma yatsun suna cikin 'ya'yan itace, wanda yawancin zai iya kunya, wanda za'a iya kwatanta shi ta hanyar jiki, duk da yawan nauyin caloric na tayin, wanda ya kasance daga adadin 130 zuwa 160 da 100 g.
Amfani masu amfani da avocados ba dole ba ne a rasa nauyi da yin cin abinci daidai. Yau za mu fahimci daya daga cikin abincin da aka fi sani, wanda ya dogara akan wannan 'ya'yan itace.
Da farko, ya kamata a lura cewa dukan dukiyar da aka yi amfani da su na avocados don wannan abincin zai rasa idan ba ku ware daga abincinku abincin da ke biyowa ba:
- burodi da kowane kayan gari;
- macaroni;
- barasa;
- Sweets;
- confectionery;
- dankali;
- sugar;
- mayonnaise da musa sauces;
- Ayaba;
- irin naman mai nama;
- Kamfanoni masu ƙayyadewa;
- sausages.
Samfurin samfurin
Na farko karin kumallo : muesli, grainy gida cuku, rabin avocado, 1 tsp. zuma.
Na biyu karin kumallo : rabin avocado, 100 g Boiled shrimp, letas ganye.
Abincin rana : miya-puree daga avocado da kokwamba sabo, Boiled fillet.
Abincin dare : 100 g na naman alade.
A lokacin rana, an ba shi damar sha nafir da cike mai ciki na 1%, kazalika da kayan juyayi, kayan shayi da ma'adinai har yanzu ruwa. Wannan abincin bai kamata ya zama fiye da kwanaki 3-4 ba.
Akwai kuma bambancin wannan abincin.
Breakfast : rabi mai avocado, 50 g mai-free gida cuku.
Abincin rana : rabi avocado, kwai mai yalwa da kokwamba.
Abincin dare : rabin avocado, 50 g m mai gida cuku da 80 g low mai jiya.
Bayan da za a bi hanyar cin abinci na kwana uku, ya kamata mutum ya kula da abinci mai kyau don kada ya sake dawo da kilos da aka jefar da su. A cikin dukan lokacin cin abinci za ku rasa kimanin kilogiram na 3-5 na nauyin nauyi. Har ila yau, kar ku ci 3-4 hours kafin lokacin kwanta barci. Tare da tsananin karfi na yunwa
Kuma a ƙarshe, muna so mu sanar da masu karatu mu da wasu shawarwari game da amfani da 'ya'yan itace masu gina jiki: Kafin amfani da likitoci ya kamata a yanke shi zuwa sassa biyu kuma ya karkata kowane rabi a akasin haka, to, nama zai iya barin layin dutse.
Ya kamata a tuna cewa kashi yana dauke da toxins wanda aka sanya a cikin iska. Saboda haka, don cire shi don kudin nan da nan bayan yankan 'ya'yan itace.
Tsaya avocado mafi alhẽri a cikin firiji, kamar yadda ɓangaren litattafan almara da sauri blackens da Ganĩma a dakin da zafin jiki.