Brussels sprouts - Properties Properties

Akwai mai yawa iri na kabeji, kuma su duka duk da kyau kwarai abincin zabi ga gefe yi jita-jita da salads. Wani lokacin yana da isa kawai don barin macaroni maraice, dankali ko shinkafa don sha'awar Brussels sprouts don amfanin gonar da ke da amfani, rage nauyi, da inganta lafiyar ku.

Brussels sprouts - abun da ke ciki da kuma amfani

Brussels sprouts suna kama da farin kabeji, amma a cikin wani nau'i nau'i - babu wasu ƙwayoyin quail. Wannan nau'ikan iri iri ne wanda masana kimiyya na Belgium suka karɓa daga kabeji na gargajiya, kuma abun da ke cikin samfurori yana da abubuwa masu amfani.

Daga bitamin a Brussels sprouts, akwai A, C, PP da kuma yawancin wakilan kungiyar B, daga cikinsu akwai folic acid - a nan shi ne tsari na girma mafi girma fiye da yawancin kayayyakin da muka saba da abinci.

Bugu da ƙari, Brussels sprouts zai wadata jiki tare da magnesium, calcium, phosphorus, potassium, baƙin ƙarfe da aidin. Har ila yau ya ƙunshi nau'o'in enzymes, sugars da amino acid wadanda suka kammala wannan ma'adinan halitta mai arziki.

Menene amfani ga sprouts Brussels?

Amfana ga jiki yin amfani da shi na yau da kullum na Brussels ya kawo nau'i, kuma yana taimakawa wajen magance matsalolin kiwon lafiya da yawa:

• inganta yanayin jini, rage yawan cholesterol;
• a lokacin daukar ciki ya rage hadarin rashin lahani;
• inganta ingantaccen gani, taimaka wajen ajiye shi yayin aiki a kwamfuta;
• Ya ƙarfafa kariya ta jiki saboda kaddarorin antioxidant;
• rage haɗarin tarin fuka da emphysema;
• inganta aikin kwakwalwa;
• ya rage hadarin bunkasa ciwon nono;
• rage hadarin ciwon zuciya;
• yana da kyakkyawan rigakafi na maƙarƙashiya;
• taimaka wajen kawar da ƙwannafi;
• rage hadarin cututtuka na tsarin jijiyoyin jini.

Tabbas, don cimma burin da kake buƙatar cin abinci Brussels ba ta sau ɗaya a wata ko shekara, amma a kai a kai - sau biyu a mako. Wannan zai ba da damar amfani da abubuwa masu amfani don tarawa cikin jiki kuma karfafa lafiyar.

Amfanin da cutar da sprouts

Duk da kyawawan kyawawan halaye, sprouts na Brussels suna da alamarsu ta nuna kansu, idan akwai rashin kulawa wanda zai iya cutar da jiki. Don haka, alal misali, baza'a iya cin waɗanda suke da matsala tare da glandar thyroid ba. Don lafiyar jiki, babu wata cutar, amma idan akwai hakkoki, maye gurbin iodine zai iya ɓarna.

A wasu lokuta, ƙwayoyin Brussels suna haifar da rikici - wannan yana barazana ga wadanda ke fama da ciwo mai jiji ko ƙwayar cutar Crohn.