Barley groats - nagarta da mara kyau

Abincin barke da ake kira hatsi na hatsi. Ta hanyar shahararren, wannan farfadowa bai fi dacewa da shinkafa, buckwheat, oatmeal ba, amma wannan ba yana nufin cewa ba shi da amfani mai kyau, amma akasin haka, abubuwa da ke cikin wannan suna da amfani mai mahimmanci ga lafiyarmu.

Shawarwar sha'ir sha'ir

Wannan porridge na da nau'i mai mahimmanci, wanda ya hada kusan dukkanin bitamin da ake bukata don aikin wanzuwa na jikin mutum, shi ne bitamin A , E, D, PP, kungiyar B. Mafi yawa a cikin croup na bitamin B9, wanda aka fi sani da folic acid, wanda ke shiga cikin matakan da suka fi muhimmanci, kamar rarrabewar kwayoyin halitta, ci gaban nama, da dai sauransu. Sha'ir porridge yana da wadata a wasu abubuwa masu amfani, alal misali, sitaci, zarutun abinci, acid mai ƙinƙasaccen abu, fiber, potassium, calcium, iron, boron, silicon, da dai sauransu.

Amfanin da cutar da hatsi sha'ir

Dangane da abin da ke da alaƙa na wannan alade yana iya fadakar da wasu nau'o'in magani. Bari mu yi kokarin gano abin da yake da amfani ga sha'ir groats:

1. Taimaka wajen magance matsalolin da ke tattare da ita.
2. Yana da mai kyau diuretic da anti-inflammatory wakili.
3. Yana sarrafa tsarin endocrine.
4. Yana da kyakkyawar maganin antidepressant. Yana ɗaga halin da yake ba da lalacewa, yana taimakawa wajen fita daga bakin ciki da kuma jimre wa danniya.
5. Ba ya ƙyale kwayoyin cutar ciwon daji su yi girma da kuma ci gaba, wanda ke nufin cewa yiwuwar cututtuka masu ilimin halittu suna ragu.
6. Yana kawar da karfin jiki daga jiki, yana cire dukiya mai yawa, don haka yana taimakawa wajen rage yawan nauyi.
7. Yana da mahimmin ƙarfin ƙarfafawa don zawo.
8. Taimakawa da cututtuka daban-daban, ciki har da ulcers na hanji da ciki.
9. Har ila yau, likitoci sun rubuta sha'ir gauraya ga mutane bayan aiki na hanyar narkewa, don sake dawo da aikin dukan tsarin narkewa.
10. Yin amfani da sha'ir na yau da kullum yana taimakawa wajen daidaita tsarin cholesterol.
11. Yana sarrafa matakin sukari a cikin jini, saboda haka an bada shawara a ci sha'ir idan akwai ciwon sukari.
12. Slow bayyanar wrinkles. Mun gode wa amino acid wanda wannan alamar mai cike yake cikakke, an samar da abu mai suna collagen, yana da alhakin lafiyar fata, kusoshi.
13. Yana rage yanayin mutum tare da cututtukan zuciya na jini, hauhawar jini, arthritis, koda da kuma hanta da matsaloli, har ma da basur.
14. Broth na sha'ir porridge sauƙaƙe spasms, kumburi, ambulan da mucous membrane. Duk da haka kakanninmu sunyi amfani da wannan magani don maganin sanyi, maganin mai tsanani, maƙarƙashiya da kuma cututtukan glandar mammary.

Duk da cewa sha'ir porridge yana da irin wannan yawan kayan magani, har yanzu yana da contraindications. Amfani da hatsi a cikin mummunar cututtuka na cututtuka na ciki da intestines, kazalika da haƙuri na sha'ir.

Calorie abun ciki na sha'ir hatsi

Ana ganin wannan karfin daya daga cikin hatsi mafi karancin calorie, wanda shine dalilin da ya sa yawancin abubuwan gina jiki ya shawarci amfani da sha'ir don asarar nauyi. Abincin caloric na samfurin yana da kimanin 300 kcal da 100 g. Daya yana isa ya kawar da yunwa na dogon lokaci, don satura jiki tare da makamashi, abubuwa masu amfani kuma ba ƙara nauyi ba. Bisa ga wannan abincin, an ci gaba da cin abinci da yawa, godiya ga abin da zai yiwu a rasa kilo 4 ko fiye. Bugu da ƙari, gaskiyar cewa sha'ir tana da darajar caloric mai sauƙi, ƙididdigar glycemic tana da 35, wanda ke nufin cewa alade yana digested na dogon lokaci, yayin da ba a adana shi a cikin ƙwayoyi ba. Duk da haka, idan kuna amfani da hatsi, dafa shi cikin madara, tare da man shanu, sukari ko kirim mai tsami, to, adadin adadin adadin kuzari za ta karu nan da nan kuma alamar za ta rasa halaye masu cin abinci.