Menene amfani ga karin kumallo?

Abincin karin kumallo - wannan shi ne abincin da ya fi damuwa, saboda babu wanda ya yi mummunan matsalar cin abincin dare kafin ya kwanta. Amma a cikin yaki don bukatun karin kumallo, "cin abincin" shine "harbe", wanda ya yi la'akari da shi shine babban abincin da ya kamata na rana, kuma mu, mazauna, wanda, a cikin sha'awar barci don karin minti 15, za su yi farin ciki da naman alade kuma su ci naman gishiri tare da tsiran alade.

Idan ka yi waƙa game da amfanin abincin karin kumallo, to ba kome ba ne (don wawaye suna jayayya da wawaye, saboda kowa zai zauna tare da ra'ayinsu na ra'ayi), sa'annan a kalla za mu yi kokarin samun jerin abubuwan da ke da amfani ga karin kumallo. Hakika, zai iya zama dadi sosai.

Mafi sauki kuma mafi kyawun iska

Ka bar tsiran alade don salatin babban birnin, kuma don karin kumallo za mu shirya nada tare da tsaftacewa. Zai kasance a cikin dukan fahimtar karin kumallo don "5+" - dadi mai dadi da kuma karin kumallo .

1. Cikin katako tare da yankakken ganye, da man zaitun da kuma Provencal ganye shine "lubricant" manufa don ƙwaƙƙwan kayan ƙanshi na Faransa.
2. Salmon salted da kayan zaki mai laushi cheeses.
3. Kudancin kifi pâte, ganye da zaituni.

Shin yana da muhimmanci a jaddada cewa gurasar gurasar da bran da kuma kayan lambu masu amfani da hatsi-kayan 'ya'yan itace zai zama samfurin da yafi amfani don ƙoshi don karin kumallo.

Raunin carbohydrate

Amfanin karin kumallo ga mata ya kamata su ƙunshi dukkanin sunadarai, carbohydrates, da ƙwayoyi, kawai dukkanin kayan ya kamata ya zama da amfani! Game da carbohydrates, babu abin da ya fi kyau fiye da hatsin hatsi, ko kuma mafi munin, mutum bai ƙirƙiri hatsi ba.

Duk waɗannan hatsi sun fi kyau ba su tafasa ba, amma suna da ruwa tare da ruwan zãfi. Amma ga additives, akwai inda za a watsa:

• iri iri iri iri;
• tsaba, flax, sesame, sesame;
• dried 'ya'yan itatuwa da dried berries a cikin amfani amfani.
• sabo ko daskararre berries;
• madara kayayyakin - madara ko cream, ƙara zuwa porridge riga a cikin farantin;
• kirfa da koko - bari su yi ado da kuma dace da zafin wuri, kuma ba tare da sukari ba.

Gudu gwanaye

Kamar yadda Faina Ranevskaya ya ce: "Kwan zuma suna sake gyara", saboda duk hayani game da "cholesterol" an yarda ya lalata kasawa. A halin yanzu, mai kyau omelet ko kwai mai yalwa mai sauƙi yana da amfani da karin kumallo mai mahimmanci, kuma, na gina jiki na dogon lokaci. Muna ba ku fantasize tare da kari ga omelettes:

• ham.
• sausages;
• cheeses;
• madara da kuma yoghurts na halitta;
• Ganye;
• kayan lambu;
• wake da lentils;
• kuma ga masu sassaka yana iya yin klafuti - kwai, vanillin, cream, gari da berries.