Amino acid ba wai kawai sunadaran sunadarai ba, amma suna cika ayyukan su na musamman a jiki. Akwai amino acid wanda ba zai iya canzawa ba. Ginin ya hada da amino acid wanda zai maye gurbinsa daga kayan abinci, ciki harda gina jiki, sannan sai kawai sun zama sassan lambobin mu na rigakafi.
Amma ga mahimmin amino acid, suna bukatar a samo su cikin kayan abinci, tun da baza mu iya samar da kansu ba. Idan abincinmu ba shi da akalla ɗaya muhimmiyar amino acid, ci gaba da tafiyar matakai, ragowar jiki yana raguwa, rashin lafiya mai lalacewa ya faru.
Yanzu kun fahimci dalilin da ya sa yake da muhimmanci a fasaha ya zaɓi samfurori dauke da amino acid.
Amino acid mahimmanci a cikin abinci
Bari mu tafi ta kowane ɗayan su daban
Lysine - ana samuwa a cikin abincin dabba, qwai, cuku mai tsami, a kwayoyi, tsaba, hatsi, da wake. Wannan amino acid yana aiki a matsayin girma da hematopoiesis.
Abubuwan da ke dauke da amino acid leucine sune:
- buckwheat;
- shinkafa;
- Peas;
- alkama;
- ƙudan zuma hanta;
- kaza;
- qwai.
Leucine yana da amfani ga glandar thyroid.
Ana samo Valine a cikin kaza, cuku, cuku, qwai, hanta, shinkafa. Isoleucine ya kamata a samu a cikin kifin kifi, musamman a cikin hanta, buckwheat, cheeses da Peas.
Wanne abinci yana dauke da daya daga cikin shahararrun amino acid, arginine, mafi yawancinmu sun san daga tallace-tallace.
Tryptophan - wani amino acid da aka sani, an samo yafi a cikin kayayyakin kiwo. Bugu da ƙari, abun da yake ciki yana da kyau a nama, amma ya bambanta a sassa daban daban na gawa. Mafi "tryptophan" shi ne baya kafa da ƙira.