Tattaunawa game da abin da ake buƙatar acid don, da farko, ya kamata a faɗi abin da samfurori ke kunshe. Mafi yawan wannan abu an samo shi a cikin kayan lambu, ciki har da salad, alayyafo, ruwa, dill, chicory, broccoli, karas da bishiyar asparagus. Mata da yawa sunyi mamaki ko za su sha ruwan acid, musamman idan suna shirin daukar ciki. Haka ne, hakika, a cikin wannan lokacin rayuwa wannan bitamin ba shi da iyaka, amma ƙarin bayani.
Me yasa ina bukatan acid acid?
Idan muka yi la'akari da dalilin da yasa acid ya zama dole ga mata masu juna biyu, ya kamata a lura da amfani ga ci gaban kwayoyin amfrayo da ƙashi. Fara faramin bitamin B 9, za ku taimaka wajen inganta ci gaban ciki, don taimaka wa ci gaban tayin. Sabili da haka, tambaya game da ko an buƙatar acid din a cikin tsarawa na ciki, amsar ita ce ba ta da kyau, ana bukatarta. Bugu da kari, acidic acid yana taimakawa wajen tafiyar da irin wannan matakai:
- Lafiya na tsarin mai juyayi, yana ƙaruwa don magance matsalolin, yanayin zamantakewar al'umma da magunguna daban-daban.
- Da yake magana game da manufar daukar nauyin acid , ya kamata mu lura da ikonsa na kare tsarin rigakafi daga wasu flammations, cututtuka da cututtukan cututtuka.
- Kamar yadda aka riga aka ambata a baya, wannan abu ba shi da muhimmanci don daukar jaririn lafiya.
- Yin amfani da kullum na folic acid yana taimaka wajen inganta yanayin zagaye na jini, zai iya rage yiwuwar thrombosis, cututtuka daban-daban da ke cikin tsarin kwakwalwa.
- Amin acids zai taimaka wajen hana cutar irin su anemia.
- Saboda wannan, kana buƙatar sha ruwan acid din duk da haka, don rage yawan karfin gashi da ƙarfafa gashi.
- Tare da taimakonsa, zaka iya kawar da aiyukan alamu na kafa, ana buƙatar adana matasa, yana jinkirin tsarin wrinkles.
- A farkon tashin ciki ya rage hadarin farkon ɓarna.
- Ƙara halin ƙwaƙwalwar ajiya.
- Ya inganta aiki na al'ada na gastrointestinal tract.
Ga mata, cin abinci na Bamin B9 yana taimakawa wajen samar da yalwar jini. Dalili ga cin abinci na folic acid a cikin jiki, canja wurin oxygen zuwa gabobin jikin mutum an gudanar da shi a cikin adadin da ake bukata. A sakamakon haka, akwai rashin jin daɗi, gajiya, rashin hankali da yanayi mai kyau. Don kyawawan mata, wannan samfurin yana taimakawa wajen bunkasa ƙusa da gashi, sabuntawar sauƙin fata, inganta ƙwarewarsa don magance tasirin mummunan hasken ultraviolet wanda ke bunkasa tsufa.
Ga mata bayan shekaru 45, ana buƙatar acid don samar da daidaiton hormonal ba tare da damuwa ba a farkon farawa da kuma rage yawan bayyanar cututtuka. Mata bayan shekaru 45 suna fuskantar matsaloli na yanayi wanda zai shafi yanayin gashin gashi da fata. Yana da bitamin B9 wanda ke taimakawa wajen sarrafa wannan tsari, yana hana bayyanar wrinkles. Bugu da ƙari, amfani da wannan bitamin na yau da kullum yana taimakawa saurin fararen menopause.
Idan mukayi magana game da abin da ya kamata a cinye wannan bitamin ga mata bayan shekaru 45, to, dole ne a fara cewa duk da haka dai zai iya taimakawa wajen raunana alamun bayyanar mace-mace a nan gaba: canje-canje a cikin yanayi, walƙiya, matsalolin matsa lamba da sauran. Kamar dai wannan lokaci, jikin ta fara sannu a hankali ya sake ginawa, kuma tafarkin kara bayyanar cututtuka ya dogara da horo.