Masu aikin gina jiki sun ce idan idan aka kwatanta da wasu 'ya'yan itatuwa, plum yana da mahimmin bitamin da ma'adinai. Saboda haka, a yankunan da aka girma, ana amfani da ƙwayoyi a cikin sabo ne da kuma gwangwani, da kuma 'ya'yan itace mai banƙyama.
Wace irin bitamin da ke cikin ɓoye?
Delicious plum ya ƙunshi dukan hadaddun da bitamin wajibi ne don kiwon lafiya: A, B, C da E.
- Vitamin A - tsintsa - aiki a kan lafiyar fata, epithelium na fili na numfashi da kuma urinary, magungunan narkewa. Yana da mahimmanci ga lafiyar ido da karfi mai karfi.
- Vitamin B1 - thiamine - wajibi ne don al'ada amino acid da carbohydrates na al'ada, aiki na tsarin tsakiya da na jiki, har ma da lafiyar zuciya.
- Vitamin B2 - riboflavin - yana da alhakin numfashi, tsarin tafiyar rayuwa, kira na hemoglobin. Tare da rashi na wannan bitamin, sunadarai ba su janyewa gaba ɗaya kuma suna tara su a cikin hanyar toxins. Bugu da ƙari, raunin riboflavin na iya haifar da cututtuka na hanji, raunana, rashin lafiyar mucosal, rage hangen nesa.
- Vitamin B3 - pantothenic acid - yayi yaki tare da tsofaffi tsufa da cututtuka na zuciya da jijiyoyin jini, yana daidaita aikin aikin adonal gland da thyroid gland. Rashin bitamin yana haifar da lalacewar tsarin juyayi, atherosclerosis.
- Vitamin B5 - rage haɗarin rashin lafiyan halayen, yana da tasiri, ya inganta aikin hanta kuma yana taimakawa saturate kwakwalwa tare da oxygen.
- Vitamin B6 - pyridoxine hydrochloride - wajibi ne don aikin tsarin mai juyayi, tsari na rayuwa, kira na acid mai ƙin ƙari, mai cin nasara na jini da baƙin ƙarfe , jan karfe da sulfur. Rashin bitamin B6 zai iya haifar da ci gaba da ciwon anemia, haɗari, da kuma cututtukan gastrointestinal.
- Vitamin B9 - acidic acid - yana kula da maturation na erythrocytes, ke shiga cikin kira na amino acid, yana goyan bayan lafiyar mucous membranes. Yana da matukar muhimmanci ga al'ada na al'ada.
- Vitamin C - ascorbic acid - daya daga cikin abubuwa masu mahimmanci ga metabolism, tsarin maganin dashi-rashin ƙarfi, rigakafi, samuwar hormones, adadi na jini, jiki mai kyau na jiki. Cadin Camin C zai iya haifar da scurvy, kumburi da gidajen abinci, damuwa na zuciya, haɓakar hemoglobin da sauran matsalolin.
- Vitamin E - tocotrienols da tocopherols - rukuni na bitamin da ke da alhakin lipolysis, hanya na al'ada na ciki, kiwon lafiya na fata, zuciya da kuma gabobin jiki, da tarawar bitamin mai-soluble.
